Drinking coffee causes insomnia, what to do if you have insomnia when you drink coffee?

Coffee contains caffeine, which can get the nerves in your brain high. Of course, after drinking too much, you will gradually become unresponsive, and if you are very sleepy, you can try exercising, which can also excite the nerves in the brain.

Yes, coffee is for refreshment, so drink it at night if you want to work overtime.

It's not so scary, just control the amount, if the instant coffee is more fine, there is not much caffeine, I drink it every day, there is no problem, so many people in the world drink it, and few drink stupid ones.

Coffee is stimulant!

It depends on the individual, some people do, some don't.

No insomnia, coffee is refreshing.

The pace of modern life is getting faster and faster, and it has become the norm to stay up late and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?

Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.

Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!

But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.

Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.

How to relieve insomnia caused by drinking coffee.

Look at your favorite books. Find your favorite books, of course, quiet prose type is the best, or chicken soup before bed. When an individual reads a book and calms down, he will naturally feel sleepy.

Listen lightly**. Find some quiet sleep-promoting sleep**, listen and fall asleep.

Get out for a walk. If you really can't sleep and don't want to stay at home, go out for a walk for about ten minutes.

Don't play with your phone. If you don't play with your phone before going to bed, you really can't play, sometimes you can't sleep when you brush a circle of friends, and half an hour has basically passed, and you can't fall asleep!

Drink a glass of milk. Drinking a glass of warm milk before going to bed can help promote sleep. Neutralize the excitement of coffee, and you should be able to sleep better.

Calm your mind. You can hypnotize yourself with your thoughts, tell yourself that you are very sleepy now, and then breathe slowly, calm down, and it will naturally be easy to sleep.

Create a quiet environment. If it's noisy, you won't be able to sleep even more. You can close the doors and windows well, lower the curtains, and sleep better in a dim environment.

Don't drink coffee before bed. The best thing is to avoid foods that affect sleep, such as coffee and tea, before going to bed. If you really want to refresh yourself, you should also calculate the time and drink in advance, otherwise it will affect your sleep and you will be out of energy the next day!

Causes of insomnia when drinking coffee.

Coffee is a beverage made from roasted coffee beans, and it is one of the three most popular drinks in the world along with cocoa and tea. The refreshing effect of coffee is still very significant, and the general effect can last for 4 hours, after which it may return to normal levels.

However, for some people, the effect of coffee may last for 6 hours or even longer, especially for people over 40 years old, if you drink a cup of coffee 8 hours before bedtime, then you may not be able to sleep all night; However, there are exceptions, and some people feel more sleepy after drinking coffee, which is still determined by the individual's physical characteristics.

Contraindications for drinking coffee.

Do not drink on an empty stomach or immediately after a meal.

This can cause ** to the stomach and intestines or affect the digestion and absorption of nutrients. It's best to drink it between meals, as coffee can help digestion by promoting bowel movements, and it can also effectively break down high-calorie, high-fat foods.

Do not use mineral water to make coffee.

Because mineral water is a hard water containing more manganese, calcium, magnesium and sodium, these elements will hinder the release of caffeine and tannins, and will greatly reduce the taste and efficacy of coffee.

Don't drink instant coffee.

Because it contains hydrogenated vegetable oil, which contains trans fatty acids, it will affect the normal metabolism of the body, and even cause coronary heart disease, cerebral thrombosis, fatty liver and other diseases.

Don't drink coffee after drinking.

Because alcohol itself has a very damaging effect on the brain, heart, kidneys, etc., if you drink coffee again, it will aggravate the damage to the body. In addition, pregnant women, heart disease, stomach ulcers, etc., should not drink coffee. Normal people can use 1 or 2 cups a day.