A little anemia, what to do, sometimes anemia what to do?

How to Prevent Anemia During Pregnancy Anemia during pregnancy is one of the nutritional deficiencies that pregnant women are particularly prone to. About 20% of pregnant women suffer from varying degrees of anemia in urban areas, while the incidence is higher in rural areas, reaching more than 40%. Anemia during pregnancy not only affects the health of the mother, but also affects the growth and development of the fetus, as well as the neurobehavioral and intelligence level after birth.

The cause of anemia during pregnancy is first of all due to the increase in the blood volume of the pregnant woman by about 40, because the increase in blood volume is greater than the increase in red blood cells, resulting in the relative dilution of the blood, the concentration of hemoglobin in the blood decreases, and physiological anemia occurs. In addition, iron and folic acid are important substances for the formation of red blood cells, which need to be increased in moderation during pregnancy, and if the pregnant woman does not get a supplement from the diet, it can lead to the occurrence of anemia. Anemia can cause pregnancy-induced hypertension in pregnant women and increase the risk of pregnancy.

What's more, anemia can delay fetal growth in the womb, reduce birth weight, and lead to a decline in intelligence after birth. Many studies have shown that children born to mothers with anemia have lower levels of intelligence and mental behavior than the average child, and have a higher rate of abnormal behavior. Therefore, it is very important to prevent anemia during pregnancy.

In China, the recommended daily iron supply for pregnant women is 28 mg, and in order to meet this standard, pregnant women should eat more foods rich in iron and folic acid. The good quality of iron in the diet ** is animal liver, animal blood, livestock and poultry meat, fish, especially red lean meat, green vegetables are good foods to supplement folic acid**. But plants are not good for iron absorption, so they are not good foods for iron**.

Black fungus, amaranth, spinach and other foods are high in iron, so you can eat some appropriately during pregnancy as an iron supplement.

If it is just general iron deficiency anemia, it can be remedied by dietary therapy, but you have to test whether it is thalassemia, if so, you can't supplement iron at will, but it is not good for your health, listen to your attending doctor's opinion, good pregnancy! View the original post

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Generally, it is necessary to give rich nutrition and high calorie, high protein, multivitamin, rich in inorganic salts and diet to help restore hematopoietic function. Avoid overexertion and get enough sleep.

**First find the cause and do it according to the cause**, in addition, it is recommended to eat more lean meat and pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Severe anemia requires blood transfusion**.

Anemia is when there are too few red blood cells in the blood and not enough heme. There are several different types of anemia, one of which is iron deficiency anemia, which is the lowest amount of iron in red blood cells, which is the most common of all anaemia conditions. To prevent iron deficiency anemia, we should first pay attention to our diet, and eat a balanced intake of iron-rich foods such as red meat, liver, egg yolks, and grains.

If dietary iron intake is insufficient or iron deficiency is severe, iron supplementation is necessary. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient. It is important to note that milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to consume it with iron-containing foods.

Girls with anemia eat more of these foods.