What are the nutritional values of soybean sprouts for us?

Bean sprouts have a lot of protein and this amino acid, which I think is very good.

Vitamin E contained in soybean sprouts can protect capillaries well and prevent atherosclerosis, regular consumption of soybean sprouts can reduce cholesterol, prevent and treat hypertension in the elderly, and is suitable for patients with hypertension and hyperlipidemia. ‍‍

In the spring of vitamin B2 deficiency, eating more soybean sprouts can effectively prevent and treat vitamin B2 deficiency and ensure the health of the skin. ‍‍

Soybean sprouts are rich in vitamin E, and eating soybean sprouts often can nourish the hair, keep the hair black and shiny, and have a good lightening effect on facial freckles.

It has the functions of clearing away heat and dampness, reducing swelling and paralysis, removing black moles, treating warts, and moisturizing the skin; It has a therapeutic effect on spleen and stomach dampness and heat, constipation, common warts, and hyperlipidemia.

Soybean sprouts are very high in vitamin B2 and carrots. There is a great boost in immunity for teenagers.

Soybean sprouts are very nutritious, containing nutrients such as vitamin E and calcium, so you can eat more in your daily life.

Soybean sprouts are very high in vitamin B2 and carrots. These nutrients play an important role in maintaining the normal metabolism of the human body, preventing stomatitis, dermatitis and many other aspects.

Delicious soybean sprouts are very good food with rich nutrients, calcium and iron, so that the body is better and stronger, usually you can use soybean sprouts to fry meat, the taste is great, meat and vegetarian matching.

Soybean sprouts are soy products, it is better to eat them often, they can supplement rich protein, beautify and nourish the skin, especially the fried dry pot is more delicious.

Bean sprouts are rich in protein content as well as amino acids required by the human body. The vitamin E contained in it can protect ** and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly. ‍‍

Soybean sprouts are rich in protein, and teenagers can eat them to promote growth and development, strengthen the body, supplement the amino acids needed by the human body, and enhance immunity. Soybean sprouts also contain interferon inducers, which can enhance the body's ability to resist disease, and often eat it also has the effect of anti-fatigue, brain strengthening and anti-cancer. ‍‍

Soybean sprouts are sweet in taste, cool in nature, enter the spleen and large intestine meridian, and have the effects of clearing heat and brightening eyes, replenishing qi and nourishing blood, preventing gum bleeding, cardiovascular hardening and low cholesterol. Eating more soybean sprouts can effectively prevent and treat vitamin B2 deficiency. Soybean sprouts are rich in potassium, which helps maintain nerve health, normal heartbeat, prevent stroke, assist in normal muscle contraction, and lower blood pressure.

Soybean sprouts are rich in protein and vitamins, fiber required by the human body, and have a great boost to the immunity of teenagers.

Soybean sprouts contain the main nutrients of soybeans, and even some elements in them will increase with the extension of soaking time, for example, the vitamin C in it can reach the maximum value about 4 days after germination. In the process of soaking and sprouting, the trace elements and soybean isoflavone content in the soybean will continue to be highlighted, and these substances can be better absorbed and utilized by the body.

Nutritional value:

Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients.

1. Trace elements.

After soybean sprouting, the vitamin C content also increased dramatically. Vitamin E in sprouts protects ** and capillaries against arteriolar sclerosis and hypertension in old age. Studies have shown that soybean sprouts chlorophyll can decompose nitrite amine in the human body, so eating soybean sprouts regularly can prevent rectal cancer and other digestive tract malignant tumors.

2. Antioxidant ingredient - phenolic acid.

Soybean sprouts contain a variety of phenolic acids such as chlorogenic acid, neochlorogenic acid, caffeic acid, gallic acid, p-coumaric acid, gentian acid, ferulic acid, and sapic acid. Therefore, eating more soybean sprouts can reduce the occurrence of cardiovascular diseases and cancer.

3. Antioxidant ingredient - sterols.

Soybean sprouts contain a variety of sterols, which play a role in diseases related to oxidative stress.

4. Because soybean sprouts contain vitamin C, they are beauty foods.

Eating soybean sprouts often can nourish the hair, keep the hair black and shiny, and have a good lightening effect on facial freckles. Eating soybean sprouts is good for the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts often has brain-strengthening, anti-fatigue and anti-cancer effects.

During the germination process of soybeans, the flatulent substances in soybeans are decomposed. Some nutrients are also more easily absorbed by the body.

Soybean sprouts are crisp and tender, delicious and delicious, and are one of the popular vegetables that everyone loves.

Although soybean sprouts are derived from soybeans, they are more nutritious than soybeans. This is because after the soybean is soaked in water and sprouted, the protein and starch in the soybean have undergone quantitative and qualitative changes under the action of various biological enzymes contained in the bean. For example, the protein in soybeans is hydrolyzed into amino acids and polypeptides, and some starches are converted into monosaccharides and oligosaccharides.

After soybean sprouts are generated, although the content of protein and starch in them is reduced, their biological utilization rate is greatly increased, and amino acids and simple sugars are more easily absorbed by the body than protein and starch. Relevant experiments have also confirmed that compared with soybeans, the riboflavin contained in soybean sprouts has increased significantly, carotene has increased by 2 3 times, niacin has increased by 2 times, folic acid has increased by 1 time, dobiol has also increased significantly, and vitamin B12 has increased by as much as 12 times. It can be seen that although soybeans are rich in nutrition, soybean sprouts have higher nutritional value.

Medical experts have also found that soybean sprouts have anti-cancer health effects. Soybean sprouts contain an interferon inducer, which can induce interferon and increase the body's ability to resist viruses and cancers. Some scholars have also found in research that soybeans and bean sprouts contain an enzyme that can hinder the synthesis of carcinogens nitrosamines in the body; It is also reported that the Egyptian Cancer Research Center extracted a protease from soybeans, which has been shown in animal experiments to dissolve cancer mutant cells and play a role in preventing and developing cancer.

Soybean sprouts are not only nutritious, but also contain crude protein and amino acids, as well as minerals and vitamins such as calcium and iron, especially vitamin C. Soybean sprouts are made from the germination of soybeans, and during the germination process of soybeans, the nutrients will change. Studies have found that soybean sprouts not only retain the nutritional characteristics of soybeans, but also produce many new nutrients.