Is it important to exercise weight? Whether exercising muscle will increase weight

Why do you have to go to gym class if exercise is not important? Exercise itself is a very tiring thing that must be adhered to, if you want a developed muscle, it will take at least three years, and it is uninterrupted every day, do overload training, if you just want to improve your physical condition, you don't necessarily need to overload exercise every day, but you must insist on exercising every day, even if you run 100 meters a day, the most important thing is perseverance. In this way, you can improve your physical condition in half a year.

The benefits of exercise – from preventing the emergence of chronic health conditions to boosting self-confidence and self-esteem – are hard to ignore, and they're all yours regardless of age, gender, or physique. Need more convincing evidence? Let's take a look at how exercising can improve your life in the following seven special ways.

Overview

There are many people in life who like fitness very much, so that they will achieve the purpose of building muscles, so as to make the body look more robust, but many people will also worry about this will make them gain weight.

Does exercising muscle gain weight

1 First: Lifting weights (90% 1RM) (1RM, maximum strength, maximum load weight) can be obtained by the so-called high threshold. Power units thus build strength, and these muscle fibers associated with power units are most likely to increase your strength, however, they get tired quickly.

Maximum weightlifting is best used for multi-joint exercises (e.g., squats, hard lifts, bench presses, pulls).

2 Second: Plyometry is also known as jump training, plyometric training includes jumping and jumping exercises to develop stretching and shorten cycles. Stretching shortens the cycle and teaches the body to make better use of stored elastic energy to produce stronger and more powerful contractions.

This improvement in responsiveness can also be explained by an improvement in tendon stiffness.

3 Third: When doing body shaping training or muscle growth training, it is often recommended to rest for a short period of time, such as 30-60 seconds, between each set. When training strength, the rest time can be increased to 2-5 minutes depending on the training.

The weight you lift requires more rest time to ensure you can complete the same amount in the next set of workouts.

Precautions

In general, exercising muscles will make the weight show a trend of increasing in a certain amount, but it will not allow you to gain weight to a large extent, so you can rest assured about this and do not need to worry too much.

If you want to be healthy, you don't care about your weight.

Because factors such as bone density, muscle content, body fat, and body water determine a person's weight. A person is light, but may have a high body fat, because fat is lighter than muscle, bone and water, and the density of muscle is almost four times that of fat, to use an analogy, that is, if you replace all the fat in your body with muscle, it will become the size of 1 4 before. But the weight is exactly the same!

Many people say that they have been working out or exercising for a while, but they feel that their weight has not been lost and they feel that they have been hit, but in fact, weight is not that important. In addition to weight, there will be many other indicators that can reflect the effect of your fitness, and there will be a very big difference in body shape for people of the same height and weight. The best indicator is to look in the mirror or wear clothes, and use your own changes over time to measure whether your fitness is effective.

A person is heavy because he has more muscle, more bone density or simply a high water content. You don't have to feel fat or in bad shape because of your high weight. Body fat, muscle mass and water, bone density are all important for health.

In addition, if you rely on hunger**, weight loss may be rapid, but body shape may not be able to improve. Because this way will cause the breakdown of muscle protein, the proportion of fat in the body will rise. Hunger will cause malnutrition, resulting in shrinkage of internal organs, decreased function, reduced basal metabolism of the human body, and a significant decrease in vitality, which is commonly known as "hurting vitality".

So weight is not everything, body is the most important thing. Same height, same weight, but completely different body types! From now on, get moving, get rid of your fat, gain your muscle, improve your body shape, and go for it.

It may be that you will have something within half an hour after exercising, and if your heart rate exceeds the target heart rate during exercise, it is muscle rather than fat that is consumed during exercise, and it is also important to pay attention to the amount of exercise, not a large amount, you must have your own exercise prescription, and exercise regularly with a plan, so that it can have an effect.

Exercising muscle will increase weight because muscle density is 6 times that of fat, so although the circumference will not change much, the weight will definitely increase. You can refer to some bodybuilders, who are generally 180cm tall and weigh more than 100 kilograms. Hehe.

Weight gain should be combined with exercise and diet, reasonable daily diet, if you want to gain weight very much, pay attention to eat more meat, such as beef. If you have the conditions, you can also make some tonic meat meals. If you play a lot of basketball and you eat a lot, it is not difficult to gain weight.

If you want to exercise, you want to increase that simple Exercise at noon Just don't exercise in the morning and evening, just exercise for half an hour at noon Morning and evening are the most nutritious.

It depends on what kind of physique you have, if you are obese, you will definitely lose weight, and if you have almost no obesity in your body, you will gain weight by exercising.

Local repetitive exercises will not **, but will only make the muscles more developed and the weight will be gained.

Eat more, eggs. Protein-rich thing!

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

It depends on how far you want to go.

If you want to be like Schwarzenegger, you will.

If you want to reduce your body fat percentage during exercise, you must pay attention to these two points! Otherwise, the more you practice, the heavier your weight will be!

And, of course, the muscles are getting denser and denser.

Of course, the benefits of fitness to the body are self-evident, but fitness can be said to be minimal for weight gain. Eating too much meat can only mean that your gastrointestinal function is not very good, the most important thing is to improve gastrointestinal function, and after gaining weight, the fitness effect will be better. You may wish to try TCM acupuncture, which is very helpful to improve gastrointestinal function.

I am 175cm tall before 120 pounds, after acupuncture conditioning, the weight soared to 160 pounds in three months, I also like sports, especially basketball, now the body is very strong, weight 140Finally, I wish you good health.

Yes, depending on your living environment, run early in the morning, a few kilometers a day, your requirements can be met, the key is persistence.

Because muscle is inherently heavier than fat, one pound of muscle is equal to three pounds of fat, and the density of muscle is also greater than that of fat.

I wonder why you need to ask: Isn't it common knowledge that the more things you have, the heavier you become.