What is it like to have poor physical flexibility?

After coming back from the National Day, the school's comprehensive physical fitness test is coming again, an annual physical test, an annual pain. Why, because there is a sitting body forward bend in the comprehensive physical fitness test, it is really a dog, every time I do this, I feel that the body is going to be dismantled and broken in half. For this, I choose death.

Really, the forward bend of the sitting body requires the ability to push 20 centimeters to pass, as it seems. As for me, I can probably push five centimeters hahaha. I don't know if it's because my legs are too long or my hands are too short, I don't pass every time I do this, and I haven't passed since I was a child!

In fact, it comes down to poor physical flexibility.

When I was a sophomore, I grabbed a class to choose physical education, but at that time, I was not lucky, and I basically couldn't choose what I wanted to choose, and finally grabbed a yoga class. At that time, the shadow area in my heart was really, covering the whole world. For the next year, I spent the year in pain.

Why, because I will never be able to meet the minimum requirements of a beautiful, lovely, gentle yoga teacher. She said, you can't do this whole set of yoga, you can do the first two basic movements, right? As a result, I couldn't even complete the first two basic movements.

In front of everyone's eyes, I felt like I had lost my old face.

Also, I couldn't do the warm-up exercises before physical education class since I was a child. It seems that there is a leg press or something, anyway, the requirements for body flexibility are a little high, and I have not been able to do it well. Often, even the physical education teacher couldn't stand it, so he jumped me out and stood in front of everyone to show him.

So, it's time to test it again, and I ask all the gods to help me teach me how to break it. Every night I have to cry wolf on my roommate's yoga mat because they push me hard from behind when I press my legs!

As a simple example, a sitting body bend forward is tested at a school physical examination.

I'm the only one in the class -25....

Since then, my roommate has given me a nickname. It's called a straight man.

Good flexibility is to do stretching action for a long time, slowly loosen the tendons, you will feel the whole body is very relaxed Be sure to insist on stretching for a long time, however, you should also be careful not to be anxious and strain! I used to think that I was not flexible, but now many people envy me for my good flexibility! Persist in achieving your wishes

This may be due to the aging of joints and muscles due to regular inactivity, you can try to do yoga to relax all parts of the body and improve body flexibility.

Mainly do more sports, you can do leg presses, or high leg raises in place, and you can do leaning over and stretching, etc., in fact, there are many methods, you can find your own ** to do it. There has to be a gradual process of this.

Do more stretching or learn to dance.

Leg presses, as well as learning to dance, can also be used.

Exercising physical flexibility is good for the body.

People with good flexibility, whether during sports or in daily life, are better able to cope with unexpected situations, and the chance of tripping, falling, and spraining is much lower than that of ordinary people.

Flexibility training can also improve the effect and ability of exercise, the increase in the range of motion of the joints is conducive to improving muscle strength, helping strength and speed, therefore, through flexibility training, not only make you flexible in daily activities, but also improve your performance in fitness sports, and achieve better training results.

Broadly speaking, all sports contribute to the flexibility of the human body. Of course, targeted training for flexibility requires stretching exercises. There are a variety of stretching methods for different body parts, the well-known "leg press" is a stretching exercise for the biceps femoris muscle at the back of the thigh, in addition, common stretching movements also include chest muscles, back muscles, upper arms, lower back, front of thighs, calves and other parts of the action.

Many people also practice yoga because their flexibility is not good, as long as you practice every day, the flexibility will get better, many yoga teachers are also very poor in flexibility when they first start practicing, they are not shy, practice every day and now the flexibility is very good, as long as you do your own limit, the effect is the same.