Why do I keep exercising and my muscles don t get the results I want?

Your fat content is too high. In fact, your workouts are already working. It's just that your ** (related to the fat content) sebum is too thick, so you can't see it. If it is not related, it will only be useful if it is practical.

The desired effect is not very good to practice, and to exercise the body is to do more and not to be tired, and if you practice yourself very tired when exercising, it will be the opposite.

You need to persevere, but you can't overload, it's useless, and you can't go without exercising for a long time, 1 general rest time is no more than 48 hours.

Do 50-100 prone exercises every day Exercise for a long time, you will be able to practice eating more fruits is good for your body.

Do 100-200 push-ups every day, exercise after a long time, eat more fruits, it's good for your body.

The first thing to do is to make sure if you're new to the game or if you're stuck in a bottleneck.

1. At the beginning, the weight is light, and the body needs to adapt slowly.

2. The strength is small, and the strength needs to be gradually increased to meet the requirements of the load.

3. Whether the action is standardized, non-standard will lead to counterproductiveness and easy injury.

4. With the help of practitioners, you can give full play to your potential, and you have to practice until your muscles are sore every time, and the effect is good; Being unassisted and being a newbie will prevent you from pushing your limits.

If you've been training for a while and haven't made progress lately, you've entered a bottleneck.

1. Generally, this bottleneck period can pass in 1-2 months, one is caused by physical fitness and the other is caused by mental state. As long as you have a goal in mind, this transition period will soon be able to break through.

2. Diet and training should be reasonably matched, otherwise there are many phenomena that cancel each other out.

3. Find a high-spirited practitioner and challenge the limit together, there is someone by your side to protect and motivate you, and the effect will be multiplied.

Brother, a few weeks really have no effect at all, when I just started exercising, I exercised for two months, but the body is still like that, and then I developed a habit, exercise every day, and I inadvertently exercised out, the most important thing is to insist, persistence is victory, don't be too anxious, not only can not have the best effect, but it is easy to make people give up, persevere, whose good figure is not a few weeks to exercise. I wish you success.

1.Muscle growth is very slow when 2Only a maximum of 6 12 reps of weight can promote muscle growth 3The workout process is the process of muscle exhaustion4Exercise accounts for only about 20% of muscle growth, and it's more about diet and sleep