Exercise I am only 56KG at 173CM, and it belongs to the kind that can t gain weight no matter how mu

First of all, if you want to build muscle, you must first change your eating habits. Because you are obviously on the thin side, the strength cannot keep up, and it is difficult to achieve the training effect. Usually eat more high-protein foods, such as beef, chicken breast, egg whites, legumes, and fish.

Add calorie-dense foods in moderation, such as burgers and fries. Try to eat smaller, more frequent meals, and choose to eat small amounts of food every four hours. In this way, nutrients can be continuously injected into our body in order to get more energy.

Regarding the exercise method, a pair of dumbbells is sufficient, and it is best to adjust and disassemble them to facilitate the change of training intensity. Train three to four times a week for one to one and a half hours each time. It mainly uses the main equipment and the aerobic auxiliary.

There are many ways to exercise, and it is inconvenient for me to use my mobile phone, so I will teach you on the computer in the sky.

I'm also 173 and now 68 kg. With several years of fitness experience, I think the simple way to gain weight and muscle is mainly through exercise (do push-ups five days a week, exhaustion or in groups, try not to exceed 45 minutes) and diet (in addition to the normal staple food, one bag of flake wheat buns, 2-3 steamed buns, and two bottles of 250ml milk a day). The principle is omitted.

You have to be clear that no one eats fat. It depends on how to train scientifically and supplement nutrition scientifically.

1 pectoral muscles, do push-ups in groups of 15 3-4 sets.

Back, pull-ups in groups of 2 in groups of 3-4.

2 dumbbell curls: 15 sets of 3-4 sets.

30-60 minutes a day Then eat 8-10 egg whites and bread with rice.

In terms of diet, you should pay attention to supplementing nutrition, and the best way is to drink more milk and eat more eggs to supplement protein.

In terms of exercise, you can do push-ups, do dumbbells, and you should set a number of dumbbells to complete every day, and break the goal every day.

Finally, it's good that you have a good mindset to face it.

Physique problem, many people around me can eat more than me, thinner than me... It is advisable to exercise, even if you are a little thinner you have strength and the muscles are heavy.

Is it because the digestive tract is bad? Or is it genetic?

Want to look better? Join the ** program now!

1.First of all, you need to control the amount of food. Don't be greedy, eating too much will increase the amount of sugar, and when the amount is too much, it will inhibit the absorption of calcium.

2.Exercise more. Exercise can promote metabolism, and the growth of bones is inseparable from metabolism, so exercise can increase height.

3.Supplemental nutrition. I'm just talking about supplementing nutrition, not eating more. In this way, it will be fatter, and the lack should not be increased, such as vitamin D. If you are malnourished, it will cause edema.

4.Growth hormone can be injected appropriately, why some people are high is because they have more growth hormone when they were young, but the secretion of growth hormone is related to genes, which can be very effective in promoting growth, and you must remember that it is a proper injection.

5..Go to bed early. Bone growth takes place at night, and poor sleep is not good for growing taller.

6.Before the age of adulthood, people's bones are elastic, so you have to touch the tall things to elongate the bones.

7.Avoid fatigue and improve your mood.

It's hard to type, oh my, hehe

First: Drink a glass of water before each meal. Second:

Eat wisely, not eat less (eat more fruits and vegetables). Third: adopt a diet plan of eating small and frequent meals (4-6 meals a day).

Fourth: Start preparing a diary of diet and exercise (to make it easier to spot mistakes). Fifth:

Start to practice the soup ** method (drink soup before meals to add satiety and not overeat) Sixth: Prepare enough vegetable-based healthy food in your refrigerator. Seventh:

Eat slowly. Eighth: Don't be disappointed because your ** speed is too slow.

Good luck.

If you don't have enough time, it's a good idea to take advantage of walking more during school and on your way home after school.

If you have a bad stomach, don't take ** medicine, eat more vegetables and carry out corresponding physical exercises.

If you don't eat fat, you are born, and taking medicine to change generally depends on hormones, which affects health, which is not good.

In fact, as long as you pay attention to your dress and find out the style of dressing that suits your body type, you will look good. Moreover, men generally gain weight after marriage, and now you gain weight, and after a few years, you should worry about the fat on your body.

Pay attention to the diet rules, sit for a long time, and exercise less, and you will naturally gain weight. Ha ha.

Buy gym equipment. Then look at how the muscular men of the ** are trained. Train yourself the way he trains. Plus protein powder. Year down. You're pretty much a bit big.

Friend, you're not very thin, you can eat more nutritious things, and as for what you said, fitness can be done at home. For example, if you want to run, you can buy a treadmill. It can also be done as a sit-up.