Nineteen years old, can you still split a fork How to practice

This is a question I gave some friends about pulling ligaments, you can also refer to it, there is no plagiarism, it is all my experience, maybe it may not be suitable for you, you can choose it yourself.

I also started pulling in my teens.

If I don't want to warm up, I can pull, I often get up early, and the first thing I do is press my legs, and I don't warm up at all.

If you don't warm up, then you have to pull slowly, start to press from a low place, slowly vibrate and press your legs alternately, and then lift the high pressure when you feel a little stretched, then take a break, stretch your waist, move your knee joints or something, and then stretch.

There is no need to warm up at all, and there is no need to run far to practice.

Try it and work together**.

At the end of a day's work or study, it is suitable for leg press and tendon stretching, because all parts of the body are basically moved after a day of activity, and the opening is the end of the exercise, and it is easier to pull the ligaments.

It's okay to pull in the morning, but move it at the end.

I often move before going to bed, and I don't like to dream when I'm tired, and I get enough sleep (varies from person to person).

Don't be afraid of pain when you press your legs, stay for half a minute to a minute when you are pressing very painfully, then change your legs, stay again when it hurts, and press your legs repeatedly, always making your legs feel as if they have reached the limit.

The ligament has a memory function, and I am not afraid that you will retract it after you press it for a period of time, and it will feel like a new pressure after resting for a period of time, but in fact, it will only take a few days to return to the previous state.

I once pressed 180 degrees, and then I didn't press for more than half a year, and then it only took a week to recover, and it took a week because I always pressed it intermittently, and I should have been able to recover faster.

You must insist on pressing every day in order to grow faster, regardless of day or night.

There is no time limit for pulling the ligaments, but you have to feel the pain every time you press it, and hold it for a minute or two at this stage (it hurts too much for a long time), and then change legs.

It's best to press every morning and evening, and I sometimes press my legs while watching TV, but basically it hurts to forget the content of the TV.

It varies from person to person, depending on your time, just stick to it.

Absolutely, I'll give you an example.

My father is 50 years old this year, he has insisted on exercising since he was 45 years old, and every morning he goes to the mountains near his home to exercise, and the exercise I refer to is trotting, leg presses and other various items, from the beginning to the time of splitting about 3 or 4 months, but the premise is to insist on exercising every day, the exercise I refer to here is like what those people upstairs say about stretching or something, and there is the persistence of the price, my father did not insist on going to the morning exercise for a period of time during this period, and then he couldn't split it. And sometimes I feel dizzy.

So one thing is for sure, you can practice at the age of 19, but it's important to persevere!

The softness of the 19-year-old body is no longer as good as when you were a child, but as long as you are willing to persist and endure hardships, you can still split it. Do more leg presses, take your time, and don't want to eat a big fat man in one bite.

No problem, press your legs every day, and then let someone move them for you, as long as you are not afraid of pain, you can go down quickly.

Yes, but gradually.

Stretch every day, strengthen a little every day

Okay, I'm afraid to keep exercising.

Practicing yoga, persistence is the truth, eating more beef tendons, pig's trotters and the like.

It depends on whether you are a boy or a girl, boys are generally not flexible and need to work hard, and girls have good ligaments on one side, and if you persist, it will be about the same for a month.

If you stick to it horizontally, if you do it right, 3 months.

If you stick to it, a month is about the same.

Practicing splitting forks is just acrobatics, and practicing the Yuan Shi Tai Chi Ten Thousand Dharma Palms can quickly get started with martial arts.

Uh, don't you know that the bigger the ligament, the harder the ligament? If you work hard, it will take at least two months or so.

Practicing a good split is related to the practice method, practice time and exercise intensity, and everyone's ligament stretching will also be different, so there is an accurate number to summarize how long the split will be practiced well. For younger people such as children and teenagers, it may be okay to practice splitting for about 3 months. For people who are already adults and are not as flexible as children, their bodies will be stiffer, the difficulty of stretching will be greater, and the time required to practice splitting may take more, and half a year or a year is also possible.

But with consistent practice, Rift Jane can always achieve the purpose of splitting.

2 How long to practice each split.

Generally people who need to practice splitting forks have to have a practice in the morning and evening, and when they first start practicing, start from a short period of time, slowly become familiar with splitting, and slowly increase from a few minutes to ten minutes. When you can skillfully split the fork, it is best to control the time of each split to about 1 hour, and the longest time should not exceed 2 hours, otherwise it is easy to strain the ligament.

The soft opening is not age-restricted. For example, there are a lot of uncles and aunts in the park who are pressing their legs.

Practicing the soft opening to the ideal Chengdu depends on your perseverance, even if you practice it, you still have to insist on practicing.

How to practice the softness of the basic skills of dance:

1. Time is everything. Whether it is a horizontal fork or a vertical fork, it is always the most important thing! It can take up to 30 minutes at a time! You're just starting to take it one step at a time!

2. Psychological effects. What you think about when you press your legs is very important! If you think, 'It hurts to death, don't press it!' That's terrible, because thinking about it will make your body feel back, and the more it presses, the more it hurts! Sometimes it gets harder and harder!

If you like dancing, you want to be sunny and actively press your legs, and don't want to hurt.

3. Pay attention to your breathing. You can't hold your breath when you press your legs and waist! Breathe smoothly to practice for good results!

4. Kicking. Kick more after pressing your legs! The ratio is: 20 kicks in one minute. In this way, the softness and strength have been practiced.

5. The right approach is the most important! Be sure to find a regular teacher from a professional class to study!

One last word for you! Not crazy! Don't survive!

Yes, if you work hard, you can practice in a month or two.

Of course you can, 0 0, it's best to find a teacher to teach, you won't practice randomly, be careful of ligament or something.

Hello, if you have never practiced dancing, it is recommended not to practice by yourself, for fear that the ligaments will be damaged, if you really want to learn, it is recommended to go to a professional place to practice dance.