What is the way to increase the height Waiting for your reply

The age of 10-18 is the period of human development (earlier for women and later for men, with a difference of about 2 years).This is the developmental stage of transition from childhood to adulthood. At this time, physical development first accelerates, followed by the maturation of the reproductive system, which ranges from 13 to 15 to 19 to 21 years in men.

There are individual differences, related to region, climate, environment and ethnicity.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening.

Exercise is very important, plus wear height-increasing shoes, and then eat some products such as height-increasing, I think these three methods, three-pronged don't believe you don't do it!! I wish you to grow above Yao Ming!

I am a fitness trainer and I promote the movement and methods of growing taller

1. Aerobic exercise.

Aerobic exercises such as swimming, jogging, brisk walking, ice skating, cycling, ball games, etc.

By participating in rhythmic repetitive movements through large muscle groups, blood circulation is accelerated, metabolism and growth hormone secretion are promoted, and growth hormone will promote the growth of children. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times.

2. Bouncing movement.

The height of the human body is mainly determined by the length of the bones of the lower limbs, skipping rope, jumping bands, frog jumping, vertical jumping, etc. Bounce the exercise to 1 to 3 times a day. 5 to 10 minutes each time is appropriate.

3. Stretching exercises.

Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

Finally, I wish you a happy fitness, if you have any fitness questions, you can ask this coach to answer.