I am nineteen years old this year, I am 1.68 meters tall, I may stop growing for three years, do I s

If you want to grow taller, taller! It is necessary to exercise consistently and pay attention to body nutrition! will grow taller.

There's no chance to grow taller.

If it's a girl, 168 will be in the middle, and if it's a boy, 168 is indeed a bit short.

Men are more likely than women, women develop early (there is a possibility of growing taller if they are not discharged), exercise more, supplement nutrition more, and grow taller is no problem. I wish you a dream come true.

If it's a man, if you strengthen your exercise, you will definitely be able to grow.

Before the age of 18, the body has the fastest crumbling time. At the age of 22, the human body will basically stop shaking.

1. Usually do more pull-up exercises, such as playing basketball, high jump, parallel bars, girls can skip rope and play badminton.

2.Eat a reasonable diet and eat more foods and foods that are high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks5Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Yes, play basketball, don't waste this height.

Perhaps, the average boy grows up late.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

The normal height of a person is about 170 cm, and if you grow too tall, you have a problem with the pituitary gland.

Do more stretching exercises to stretch the ligaments of the lower joints

It is said that touching height and doing pull-ups are more useful、、、

How do you know that it's not long, you can't see it when he's long, who told you to be lazy and not exercise.

There is no hurry. It's only fifteen now, and it can still grow.