At the age of 21, can I still grow taller, is there any good way?

At the age of 21, it is clear that you can grow taller, but the height is very limited, perhaps less than 1 centimeter.

First, ensure adequate nutrient intake.

Second, be actively involved in the movement.

Third, you must not stay up late.

But running for 2-3 hours a day is fine, and running for a long time.

If you have nothing to do, pull the horizontal bar, 10 times a day, for no less than 15 minutes each time.

Do more exercise or learn morning exercises, such as morning exercises when you are studying. Satisfied!

Find that kind of high horizontal bar, jump up, grab it with both hands, hang it for a few minutes, do this action every day, about 1 3 high, well, it's because everyone's spine has a place that can be pulled apart, the details are not clear, my brother taught me, one centimeter higher.

My girlfriend said, let you smell the fart, smoke and open your mouth.

Try jumping and playing more sports, such as basketball.

Basically, it can't grow, because the human skeleton development and other aspects have been formed, but drinking some milk every day is still a little useful.

It's not going to go up, and at this age, it's not developing.

Playing basketball, climbing, jumping more.

At the age of 21, the basic development of bones is completed, but some can grow longer, pay attention to diet, exercise more, go to bed early and get up early.

Eat more calcium-supplementing foods, get up every morning and stretch your waist, and you can see the effect after a period of time.

Increasing nutrition and exercising moderately is the best way, the ancients said: 23 Jump!

Go to the hospital to check the bone age, if the epiphysis is not completely closed, there is still room for elevation.

I won't be able to open it much, but I can still exercise more, which is good for my body.

Do more exercises such as touching heights, go to bed before 11 p.m., and drink plenty of milk.

Exercise, run every morning and do push-ups at night.

You can grow taller, but not a lot taller, you can exercise more and rest more.

Exercise more, and you should be able to grow taller.

I think it's okay to do more exercise and pay attention to your diet.

Exercise more, there is still a chance.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

If you want to really grow taller, it is recommended to go to the dawn of Beijing - increase your height - the hospital, ** short stature for a few years, first you need to check to see how much taller you can grow? It's a good idea to use the methods that make you taller, and everybody's situation is different, and the methods you use are different, so that you can really grow taller.

Girls generally don't grow up to 15 or 16 years old, boys generally don't grow up to 18 or 20 years old, I don't know if you're a boy or a girl, but there are also 18 19 or 21 23, but the proportion is smaller. Height is mainly affected by genetics, but reasonable nutrition, good mentality, proper physical activity, and adequate sleep are also important factors in growing taller. If you can still grow taller, you can take an X-ray of the trunk bone to see if your epiphysis is ossified, if it is already ossified, it will not grow again, and vice versa.

The best thing is to go to a large unit such as the Chinese Academy of Sciences Growth and Development Hospital (and the map of this research institute is a unit) to have a look, proficient in this area, will definitely allow you to grow to your satisfactory height.|If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken.

Liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, you must develop the habit of eating less salt, it is best not to smoke and drink! Maintain good habits! °

If you can smile at mistakes instead of blaming them, your team can focus more on success rather than failure.

How to grow taller when you are already an adult.

Men are 17 to 26 years old, and women are 16 to 25 years old, and it is the final sprint to grow taller. You still belong to this range, there is still hope to grow taller, usually stretch more, it is best to have a 100-fold special stretcher at home, stretch it when you go home, and your height can grow a few centimeters.

There are a lot of great ways to do that! If you're in a hurry to grow taller, you might as well try it, as it will loosen the tendons in your legs, but it hurts.

I insisted on following this formula, and now I am 165 tall, which is 8 centimeters long! Thank you so much! When I was looking for a job after graduation, my height problem had not yet been solved, and I thought it would definitely affect my employment!

Think about it, if I don't know if I go to an interview, will people reject me because of my height? Then I searched the Internet to see if there were any such cases, and whether people had the same situation as me? After accidentally seeing a friend sharing it (Du.

In. Phenanthrene. Taller) this.

Fang fǎ, only now has today's height, if you want to grow taller, you can go to the ship to 、、、

Many people think that there is no way to grow taller after the age of 21. In fact, this is wrong. I am 18 years old and my height is 1.8 meters.

Now in his 40s, 1.86 meters. Therefore, after the development is completed, it will still grow taller, but the growth rate is relatively slow. You can take the way of the ring to elongate the body, increase nutrition, and also use the way of traction to lengthen, be careful not to often carry heavy objects so as not to press the growth.

Another thing to note is that no matter what method you take, you must pay attention to safety and take it step by step. Don't take a radical approach. Prevent unnecessary damage to the body.

At the same time, there is also a question, why do many people like to be very tall? Actually, I think I'm too tall. The really best height is between 1.7 and 1.8 meters.

It's not good to be too high. It's too high, it's too eye-catching, it's a good thing, and the coolie is staring at you.

There's no good way to do it.

But I don't think you should pay too much attention to it. As long as you are healthy, it is nothing to be shorter. In fact, whether a person is "high" or not is largely reflected in his morality, thoughts and talents.

Therefore, it is recommended that you strengthen your study, work hard to forge ahead, and make your image "tall" in the eyes of the world.

At the age of 21, only wearing high heels or inner height insoles can make you taller.

21-year-old people, no matter what you think, the hope of being tall is very slim, but you have to think so, it doesn't matter if you are short or short, as long as you have the inner heart, the quality, the height, the culture, the diploma, the confidence, there is no big difference between each, that is, you must improve the inside, in order to win the people in the world who admire you.

The bones are closed, and there is basically no possibility. At that time, Messi was only thirteen or fourteen years old, and it was very difficult to take hormones for traction, and the cost was quite high, about 00 years, 1,000 US dollars a month.