How can we let go of our feelings and not be so self blaming and inferior? 5

Learn self-discipline, quit crafts, exercise more, eat less junk food, read more books and inspirational movies with "gold", give up those childish daydreams and fantasies without any clue, see reality clearly, live hard, and treat every day well.

In fact, everyone's upbringing is similar.

There are no easy people, and there is no easy life.

What I mean by this is that you are overwhelmed by the need to focus on yourself, and you don't have time to worry about other people's business, so don't think too much, do what you have to do, and you have to turn your thoughts into concrete actions to save yourself.

You can slowly try to go out, chat with friends, do some public welfare, participate in competitions or something, and slowly find your own value and you will not feel inferior.

It's not your fault that you missed three semesters of courses because you were sick, you should be treated, first of all, you have to have a healthy body, and then you didn't give up on yourself and still go seriously to take the exam, the psychology of inferiority complex actually comes from yourself to the greatest extent, you can't pass the psychological level, but you have to know that even if you are now in a health school, you must study hard, people can't always look back, if it is now established, you must grasp the present, Don't be influenced by others, only what you learn is your own, I believe that if you work hard in the major, you will slowly reduce your inferiority complex, people will not think so much when studying, in addition to studying junior college, you must strive to read a junior college, to study seriously, I believe that you will not be worse than others, usually read more, you can also be in a daze when you don't want to talk, you don't have to smile at people, do yourself, come on, I believe you can do it, and I hope you will be fine in the future, you are still young, Your life is bright.

You don't have to blame yourself too much, there are different scenery on different life growth paths. Going to a health school, going to high school, and even going to college is a process of learning knowledge, as long as you work hard and consciously, you can become a shining gold anywhere, look ahead, the outside world is very big, the scenery is also beautiful, let go of the burden in your heart, you will grow up slowly.

Child, your life has just begun. It is said that all roads lead to Rome, and on the road to success, although you miss the road that most people take and go to another path, it is not that you are abandoned by success. There will always be a period of walking alone in life, although you lack companions, but if you overcome loneliness, you are half the battle.

Everyone's life story is different. One of my elder brothers, when he was studying, was tall and handsome, and his grades were good. After graduating from university, my heart is high.

Go out and walk around more, do something you like, live every day happily, don't let those unhappy things affect you, be bold.

Leave the violent and oppressive environment for you and reach out to people who care about you and can talk to people who can communicate with you normally. You may not be able to fight violence right now, but you can leave.

In fact, if you have low self-esteem in this situation, shouldn't you study better? Let go of the previous things, because after all, the people who hurt you, they don't have a very good life now, so why can't you, they hurt you, but they live better. Then you have to live better than them.

You're in the Guard School right now, but you can also shine in the Guard School. Right? Now that it's over, no one else wants to talk about it anymore.

Although you have been hurt, but if you still can't let go of it now, I used to think it was a bit too much. If you are narrow-minded, you may say that it hurts you a little, but this is the reality, if you haven't gone out now, what will you think when the person who hurts you will live better than you in the future. So you must study hard in the health school now.

Come on, everyone has memories in their hearts that they don't want to face, seal them away and hide them in a place that only you know. The past has nothing to do with the present, and grasping the present to have a clear conscience is what you really can do.

The most important thing is to overcome your own psychology and come out as soon as possible to make yourself strong inside.

Don't dwell on the past, don't understand the abuser. Be your own God.

Leave the violent and oppressive environment for you and reach out to people who care about you and can communicate with you normally. You may not be able to fight violence right now, but you can leave.

First, by making amends, the fault has been committed and cannot be changed, and the sin is compensated and the harm caused by the sin is minimized. At least others can understand that you have been unintentional and can get psychological comfort.

Second, some people can't get the courage because they can't get out of self-blame and remorse, they don't have confidence in themselves, and then they hate themselves, have no motivation to live, and even give up on life. But if you don't live well, others will only think that you are self-inflicted and deserve retribution, and who cares about your feelings?

Therefore, the most important thing you should do is to adjust your mentality, enhance the adversity quotient, improve the frustration psychology, and make a career, which is what you really have to do. You have already paid for your mistakes, you have suffered and resented, and there is no reason why you have sacrificed so much and still live in the humble mire.

I used to be such a person, and now I'm trying to get out, you can send me a private message, and we can communicate together.

<> "Four Causes of Low Self-Esteem.

1. The original family. Families with financial constraints, low education level, low social status, or mutilated or deformed families can make children feel "inferior".

2. Physical and physiological reasons. Poor facial features, obesity, short height, and mental or physical ailments can lead to an inferiority complex that says "nothing is good at you".

3. Family education and social education. Incorrect accusations, criticisms, sarcasm, and belittlements can hurt a person's self-esteem, and there will be a strong sense of frustration.

4. The experience of long-term failure. I've been working hard but I haven't been able to succeed, I can't control myself, and I can't eliminate myself in time.

The extreme state of mind eased.

Manifestations of low self-esteem. 1. Avoid, always retreat when encountering things, and like to escape.

2. Social fear, fear of getting along with strangers, and even fear of meeting acquaintances halfway.

3. Don't dare to look directly into the eyes of others, afraid of dodging.

4. Pleasing personality and will not refuse. I'm afraid that I'll do something wrong and make others unhappy.

5. Don't dare to raise your head and chest when walking, and don't dare to take full-body photos. (I'm a slightly chubby, big-faced person, and I choose to run away from every photo I take, thinking that I don't look good enough).

6. I care a lot about what others think of me and am very sensitive.

7. It is easy to stay in the comfortable Hono Envy area, and likes to immerse yourself in your own world. Don't dare to break through yourself and do what you don't dare to do.

5 ways to change low self-esteem.

1. Positive psychological cues. I am not so bad, although the conditions of my original family are average, but I also went to college, since.

I can support myself. Look in the mirror and smile at yourself before you go out every day: today is another great day. Don't panic when you encounter something, it's okay to guess the shooting system, the sky hasn't fallen yet, there are more ways than problems, and it will always get better.

2. Develop good living habits, go to bed early and get up early, and exercise more. Remember: If you stay up late, you will become ugly, you will become fat, and you will lose your hair! Exercise less, you will get better, and the important thing is that you will look good and become confident.

3. There is poetry and calligraphy in the belly. Read more books that I like, and when I'm in a slump, I read some psychology books.

Record. Not only did I learn knowledge, but I also regulated myself. Of course, there are many books worth reading, and interesting souls are always one in a thousand.

4. Be yourself and accept yourself. Learn to accept your imperfections and reconcile with yourself. No one is born perfect, and there will always be a shining point in yourself that others do not have.

Be yourself and don't care what others think. Try to do things you wouldn't dare to do, like giving a public speech, organizing a party, singing loudly, ......

5. Socialize effectively and learn to speak. Make more friends with rich chiropractic experience and learn from their strengths. If you are a threesome, you must have my teacher.

Accept and change your attitude.

Do you know the slippery slope effect in psychology? When things change slightly, they don't go unnoticed and can gradually turn into big problems. It's the same with low self-esteem, a slight denial of oneself doesn't have an impact on life, but when you develop a habit of self-denial.

I didn't even try the ravine in front of me and felt that I couldn't get by, and when I answered the question, I didn't read the whole question and told the examiner that I can't do it, you know, the opportunity will never take the initiative to hold your hand. So, when you realize that you have a self-denial mentality, stop yourself as soon as possible.

Don't know that such a laissez-faire attitude, you know that you are not positive inferiority complex but do not try to change, so who to show sadness? Start thinking about the reasons for your inferiority, try to make up for it as much as possible, if it is really a fact that cannot be changed, then there is no need for inferiority, life is used to bear some suffering, and self-acceptance is also the basic course of self-confidence.

Confident and independent.

Let yourself learn to be independent and assertive first. Have your own ideas, learn to reject others, and don't compromise on everything.

First of all, we should increase our confidence, self-confidence is emanating from our hearts, not due to outstanding appearance, we must maintain full self-confidence.

Secondly, learning to self-regulate is very important for overcoming inferiority complex. Only by truly treating yourself, correctly understanding yourself, improving self-evaluation, and at the same time calmly facing setbacks and strengthening psychological balance, can you slowly overcome your inferiority.

Finally, it is to make more friends and close friends, chat with friends, confide in your heart and express your unhappiness, which will be much more relaxing. Of course, to challenge and overcome your inferiority, you can do something that you have never done before, slowly train to enhance your self-confidence, no matter what you do, always believe that you have paid, work hard, learn to bear the worst results, and face everything calmly.

Try to develop a hobby or specialty, and you will gradually make a group of friends who have a common topic.

I have to learn to screen the people around me, and don't contact those with negative energy.

After a long time, my heart will naturally become sunny, and I will no longer have low self-esteem.

Don't be in a hurry, everything needs a process, as long as you can achieve a good result, then the process is worth it.

If you want to hurry, you can't reach it, take your time, I wish you to overcome your inferiority complex as soon as possible and live a sunny life!