The exam is coming up, what should I do? 10

What exam did you have? It also depends on whether you are in middle school, high school, or college? The countermeasures at different stages are different, and it is necessary to prescribe the right medicine.

Do some past papers every day, pay attention to rest, diet, mental adjustment and physical condition.

The most important thing is to know which aspects of yourself are weaker, and then sort out this link in the last period of time, and then the wrong questions are particularly important, and the most important part of the review is this, and the basic concepts in the textbook must be read again. Finally, of course, keep a good attitude!

What to do before, what to do now, what to do, what to do, if you don't have the bottom in your heart, feel that it will be better to drive a night train now, then drive a night train, but self-deception is not a good way.

Relax and arrange your study time reasonably. I wish you excellent results.

Calm down and adjust your state It's best to find a classmate to review with you Two people review together One is competitive At the same time, it is also to urge yourself and you can also be each other** But don't look for the kind of person who is with you is the sea and the sky.

Don't be too nervous, study a little more than usual, but also arrange time to relax a little, and ensure that you get at least 6 hours of sleep every day, otherwise, too sleepy can also affect the exam.

Before the exam, pay attention to adjust your mentality, carefully review according to the syllabus taught by the teacher, and pay attention to sleep, and combine work and rest.

Don't be nervous when you take the exam, first of all, you have to mark the papers, do what you are sure of first, and empty the rest of the time to analyze what you will not do. Try to recall the main points that the teacher said. If you really don't know how to do it, you can write down the formula for this question, and maybe you can get some points, but if you can't figure out how to do it, check it yourself.

When taking the next one, don't think about the previous one, otherwise it will affect your normal performance!

To cope with the exam, you must first adjust your mentality.

During the exam, it is not a big deal to test your previous mastery of the learning content. Don't get too nervous.

It's okay to have a sort out of the outline before the exam. Large-scale revision, on the contrary, will increase your tension and enhance your self-confidence.

So, it's important to let go of your mood.

Don't be nervous, eat lightly, look at the open point, everything is natural.

Study hard and adjust your mentality.

<>When I walked out of the exam room, I had very mixed feelings. I know deep down that this exam will determine my future and my career. I spent a long time preparing for this exam, reviewing all the materials and knowledge points carefully, and at the same time I was nervous because I knew that the exam was very difficult, but I was confident.

When I was ready to walk out of the exam room, I was a little nervous, but I also felt relaxed and relieved. I did my best, I had a low error rate, and I felt like my answers were all correct. As I walked out of the exam room, I saw the sunlight and fresh air outside, and I felt a sense of relief welling up in my heart.

I feel like I've got a big deal going on, and that's a good feeling.

However, my feelings are also mixed because, unlike other candidates, my exam results will be used to determine my future direction. My career and future development will be determined by the results of this exam. This exam is a competition and I need to compete against others in order to get a high score, and I also realize that it will be a difficult task.

When I think about these things, my mood becomes more nervous, like an athlete who has returned to the arena.

I deeply understand that no matter how much work I do, no matter how hard I try, there are still a lot of uncertainties in this exam. So, when I walked out of the exam room, although I was a little relaxed, I was still nervous, and I felt that this exam would still have a significant impact on my career and future direction.

Looking back now, I realize that I was a little too nervous at the time. After all, I've done my best, and all I can do is wait for the results. Regardless of the final outcome, I need to keep moving forward and meet the challenges ahead.

Therefore, my advice is not to be too relaxed or too nervous when you walk out of the exam room, no matter how you feel about the outcome of the exam. We must try to follow the best exam preparation methods to achieve our goals, but also maintain a positive attitude and confidence to face the future. We need to recognize that exams are a short-term task and we need to see it as an experience in our lives, not the whole of our lives.

Overall, when I walked out of the exam room, I had mixed feelings, I felt relaxed and excited, but also a little nervous. Regardless of the results of the exam, I can learn a lot from it today, which will give me a good foundation for future challenges.

Exam nervousness is because you are afraid of not doing well in the exam, and a series of negative effects on yourself that you do not do well, which is the result of psychological suggestion, because if you do not do well in the exam, the evaluation of the outside world, the eyes of others, etc., will make you feel that you are not good, so there is pressure, indicating that you are a person with strong self-esteem, or a person who is under more pressure in terms of grades.

In fact, what's the big deal about the exam, whether you are nervous or not, the score will not be affected, and your nervousness will not let you score a few more points, as long as you usually work the basics, the exam should be regarded as your own test yourself, don't pay too much attention to it, don't take the test well, find the reason, don't make the same mistake next time, it doesn't mean anything if the test is good, it's just a test-oriented education, don't be too burdened, work hard to go to the usual, so that you won't be nervous. For example, if you are about to take the final exam now, in addition to reviewing some syllabus, the most important thing is to focus on reviewing the questions you did wrong in the previous exam, which will help your confidence.

If you are still nervous, try not to think about the results after the exam, and take a deep breath before doing the answer sheet, try to reduce your anxiety, and make more psychological hints. During the exam, do the questions that you will do, and if you encounter something that you won't do, don't spend too much time first, follow the order of easy and then difficult, from the simple breakthrough, and then gradually attack the difficult, don't think about it when you encounter a difficult one, but let you delay too much time, resulting in the lack of time later, the more you do it, the more nervous you are, you should pay attention to the inspection after you have done it, don't feel that it is done, the time does not matter, the inspection can allow you to find some problems that you have not seen before or are careless.

In case the whole exam question is difficult, don't be discouraged, you must know how to give up, for some questions that you are really difficult to do for a while, give up first, and spend energy to do other questions first, which will also make your score have a certain guarantee, and if you usually pay attention to practice, then you must believe in yourself, believe that it is difficult for you to do it yourself, and others may not be able to do it. Also, don't think about looking at other people's, it will make you spend your energy, and you will be more nervous for fear of being caught.

In short, to take the exam without being nervous, the effort is spent on the usual, and then there is to be self-confidence, the exam process follows the easy first and then the difficult, each break, and the attention is to check to ensure that the points that can be obtained are obtained, and finally in case there is a difficult one, pay attention to the trade-offs. Hope these are helpful to you.

I have an exam tomorrow and I'm nervous too, don't worry, nervous, you're not alone!

This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

10 ways to reduce mental stress.

Set realistic goals.

Be realistic about your expectations of yourself and others and make them realistic.

Write out the pressure:

Once the pressure is put on.Write it out, and you'll find that as long as each one breaks, in fact.

Stress is easily relieved.

Overall arrangement: Things are often divided into must-dos, should-dos, and want to do. If you don't do what you have to do, it will increase the tension or stress in your heart. So, if you get the job done, you'll be less stressed.

Relax at the right time: Everyone needs to relax after work, such as listening, taking a shower, watching comedy, traveling and ensuring adequate sleep.

Eat slowly: Eating with enough time can relieve stress, and gobbling up can increase tension.

Imagine: For example, imagine sitting on a flat grass under the blue sky and white clouds, and your heart is full of serene, tranquil, and peaceful feelings, which can relieve tension and restore energy in a short time.

Smell the aroma: The aroma can inhibit the nerve cells of the limbic system of the brain, and has a significant effect on relieving nervous tension and psychological stress. @读书:

When you wander through the world of books, all sorrow and sorrow will disappear. Reading can be subtle.

Silently make a person gradually become cheerful and open-minded, not afraid of pressure.

Ask for help: When you need someone to listen, give constructive advice and help, just ask.

Cry when you want to: Crying relieves stress and allows emotions to be expressed much more beneficial than burying them deep in your heart.

Actually, it's all about your mentality.

It just depends on what you think.

You're taking things seriously.

Just the nervousness you face calmly.

It's okay, I personally don't think the so-called 'method' has much effect.

You're at peace.

I was able to face things calmly.

Your life will be sublimated.

Imagine that after your exam.

I know the results of the exam.

Look back at my nervousness before the exam.

Isn't it ridiculous?

Let's face it calmly.

You can also imagine boldly.

Exams, well, it's not a big deal.

It's just a small exam.

Exams are a review of what you have learned.

It's not a big deal.

Don't take the problem so seriously.

Look at it with a calm mind.

You'll understand.

Hehe, I wish you all the best in your exams.

Don't overthink it.

Exams are an unfortunate thing for students. I'm also scared of exams. I've tried a lot of ways to improve it.

Personally, I think.

You can do what you love before the exam.

For example, dating.

Find someone of the opposite sex to confide in your feelings.

Release. It's time for the exam. Think of the title as KFC...Doing it right or doing it wrong is another matter, don't look at the examiner.

Just treat him like air.

Naturally, they are not afraid.

Finally, I wish you success in the exam.

Listen to ** relax and learn again.

What else can I do - just relax -

Stay calm and optimistic. Have confidence in yourself, believe that you will be able to do well in the exam, don't be nervous, skip the questions you won't know, and then think about it again after you've done it, grasp the time, get the score you should get, don't leave it blank if you can't, as long as you write it, there is hope, I wish you success in the exam!

It's nothing, take it easy, okay?

Everyone's mom is the best mom in the world, and friends, listeners!

You have to learn to understand your mother, and you are not afraid of not doing well in the exam, but afraid of your mother scolding you.

If you don't want your mother to be disappointed and sad, the more you have to work hard, instead of being afraid of this and that! That's useless, so why waste time on this? Believe that you are always the best, then you will succeed!

Don't think about it so much, it just makes you more nervous. Take it easy!