I was nervous about the exam, what should I do, what should I do if I was nervous during the exam

1. Do a good job of full review. No matter what kind of exam it is, it is best to make sufficient pre-exam preparations before the exam, review the test points in place, and at least master the key test points. If you are already working hard, there is no need to be nervous.

You can recall the test points you have reviewed in your mind, check and fill in the gaps, as long as you have mastered most of them, there will be no problem.

2. Be sure to go to bed early. Physical fitness is also very important when facing major exams, set the alarm clock before the exam, drink a glass of hot milk, go to bed early, and remind parents to wake you up if you are not at ease. When the landlord took the judicial exam, some students did not sleep well because of a change of environment, which affected their performance.

3. Pay attention to diet. The most important thing to eat before the exam is to be reasonable, it is best to eat about the same as usual, don't eat too full, some people say that too full will let the blood go to the stomach to digest, which is not conducive to thinking. I don't know if there is a scientific basis for this, but I always feel that it will be uncomfortable to sit on the exam if I eat too much, and I don't drink too much water.

Drinking too much water is easy to go to the toilet, and going to the toilet during the exam will not only affect yourself but also affect others.

4. Check things related to the exam. Carefully check everything you want to bring with you during the exam, and put your ID card, admission ticket, 2B pencil, pen, eraser and other related things in a bag after sorting them out. You must know that there are many people who miss the test because they did not bring enough things to take the exam, and you will already win at the starting point if you are ready.

5. Appropriate exercise. If the tension has not been relieved, you can do a moderate amount of exercise, not intense exercise, of course. For example, jogging for 20 minutes or something like that, because exercise can secrete dopamine, which can make people excited.

But exercise must not be excessive, otherwise the gains outweigh the losses.

For example, your usual academic performance has been very good, but when it comes to the exam, the pressure is too great, your mind is blank, there are many questions that can be answered in a few minutes but you don't know how to start, and the results are of course not ideal after the exam, so you shouldn't just blindly review a few days before the exam, but don't think about anything, play happily for a few days, and then travel lightly, and you will be able to catch it.

It's normal to be nervous about exams, so calm down.

Take a deep breath, try to calm yourself, and meditate on me that I can.

Exam, I'm nervous, is that the college entrance examination? Or is it a high school entrance examination or a general exam? If I have passed the college entrance examination, the general exam is not considered an exam.

It's the first hurdle that has passed, so if you're really nervous, try to adjust your mentality. Take a deep breath, or maybe it's in. In a quiet place, try to ease your mood by driving your own brother.

Relax, exams are only a small part of life, and exam tension is just a psychological effect.

First of all, it depends on the degree of test anxiety and tension, if it is test anxiety disorder, as far as I know, for the solution to test anxiety disorder, the most formal and professional psychological training methods in China are only: RPSS mental image communication training system and HRV cardio-brain autonomous training system, you can take a look at the relevant information by yourself, don't be delayed by nonsense.

Relax yourself appropriately.

Aerobic exercise, more exercise.

Listen more**.

I said to myself, "I've learned everything I should have learned, and there's nothing to be afraid of."

If you are nervous, you will be nervous, and you will still be able to do the questions.

You think like this: "The exam is about my knowledge, and it has nothing to do with me as a person!" ”