I am 38 years old, is it normal to have a high blood pressure of 137 and a low blood pressure of 91?

For you, this blood pressure value of 137 91 (upper pressure) (lower pressure) is a little higher, pay attention, blood pressure between 90-140mmHg, lower pressure between 60-90mmHg is normal. But the level of blood pressure is not a measure of high to say high many times, you see after climbing the stairs, emotional overexcitement, nervous, will affect the measurement of blood pressure, you do not have to be nervous, regular checks, measurements, while paying attention to diet, to eat less light salt and sugar, eat less high-fat fried food, pay attention to the usual life and dietary hygiene, reasonable matching. I wish you a good and healthy body.

High blood pressure is high to normal, and low blood pressure is mild high blood pressure, so there is no need to be nervous.

It should be within the normal range but on the high side.

There is nothing wrong with a single measurement, blood pressure fluctuates throughout the day, and it is recommended to eat a low-salt and low-fat diet for a period of time to see if blood pressure can return to normal.

It's normal, but the low pressure is a little bit higher.

The main ingredients are Panax notoginseng, taurine, Ze Yuan, Poria cocos and honey, all of which are homologous to medicine and food, and are supported by modern pharmacological research.

The normal range of heart rate is around 60-100 beats.

If the heart beats slowly, the blood is insufficient, and the body does not get the oxygen and nutrients it needs, the person will not be able to lead a normal life, and even cause more serious consequences.

However, people who have been engaged in heavy physical work and strenuous exercise for a long time can also exercise their hearts, and the number of heartbeats is much lower than that of ordinary people. Rapid frequency hopping is medically known as "sinus tachycardia." It is generally thought that this is mainly related to increased sympathetic excitability or decreased vagus nerve.

It is easy to appear after strenuous exercise, emotional agitation, after drinking strong alcohol, strong tea or coffee, excessive smoking, after a full meal, pain, fever, blood loss, shock, infection, heart failure, myocarditis, hyperthyroidism, taking drugs such as atropine or epinephrine to return to normal. This type of fast heartbeat is mostly functional.

1. Long-lasting aerobic exercise is very beneficial to promote people's cardiovascular activities, such as long-distance running, swimming, aerobics, etc., but the amount of exercise should be moderate, do not let yourself be reluctant, so as not to cause damage due to exercise transition. It's best to do some simple outdoor exercises, such as walking, handstands, and stretching!

2. Don't wait for your heart to slow down.

Under normal circumstances, the number of heartbeats per minute is about 70 100 beats, and if the heartbeat is less than 60 beats per minute, it is considered to be bradycardia.

A common cause of bradycardia is that the vagus nerve is hyperactive, and when the vagus nerve is excited, its extremities release a substance called "acetylcholine", which can inhibit the heart, causing the heart to beat more slowly. Due to bradycardiac hyperactivity caused by vagus nerve function, the heart rhythm is mostly regular, generally 30 to 40 beats per minute.

This happens to the elderly. Normal blood pressure: 140 90 for high blood pressure and 90 60 for low pressure.

The high pressure is 138, the low pressure is 91, and the low pressure is a little high, which belongs to the borderline hypertension. If the diastolic blood pressure is more than or equal to 90 mmHg, it is high blood pressure. If the systolic blood pressure is greater than or equal to 140 mmHg, it is also high blood pressure.

If any of these two pressures are exceeded, it is high blood pressure.

If you are not obese or overweight, you can control your weight, eat a low-salt diet, exercise properly, and adjust to see. It is recommended to measure blood pressure at different times over a three-day period to monitor changes in blood pressure.

Blood pressure should be normal for people over 50 years old, but the heartbeat is a bit slow.

Is it normal for 38 low pressure 91 heartbeat 53 to be normal? This technique is a bit of a high blood pressure problem.

Low blood pressure is a bit high and belongs to borderline hypertension.

Normal blood pressure and a somewhat slow heartbeat.

The normal range of blood pressure is: low blood pressure 60-89 high pressure 90-139Your blood pressure is the least high-blood pressure level 1.

However, it is important to pay attention. Try not to use drugs to lower blood pressure, and you can lower blood pressure from changes in lifestyle habits. Give you some advice, I hope it can help you.

1.Meat, salt, oil, eat less. Don't eat salt in the morning and evening, and eat less Chinese food!.

2.Keep your mouth, you can't eat too much, you should be full of six or seven, and you should have the feeling of being hungry after eating. Snack fasting!

Insist on not being hungry or eating. 3.Exercise a little and within your tolerance and don't feel tired.

If blood pressure drops, increase the amount of exercise. It is strictly forbidden to stay up late! "Shen Family Heart Disease**".