The experts talk about the key points of the three step layup

Hello! Let me tell you.

Shoot with one hand over the shoulder while on the go.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, then quickly jump up with the left foot, bend the knee with the right leg and lift up, and lift the ball to the right side of the head at the same time, after taking off, the upper body will lean back slightly, when the body jumps to the highest point, the right arm is straightened, and the ball is thrown with the wrist forward bend and finger strength.

Action points: one stride to catch the ball, two small steps to jump hard, three to turn the wrist to support the ball and lift the ball high, four to finger the wrist soft and skillful.

Shoot with a low hand with one hand on the go.

Movement method: The running footwork is basically the same as the one-handed shoulder shot under the basket during the march, except that the second step after receiving the ball should continue to increase the speed, jump forward and up, and the vacancy time should be short. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

Action points: The second step is to kick the ground hard and jump forward, keep the stability of holding the ball with one hand low before shooting, and use the strength of the fingers and wrists to rotate the ball forward and throw.

Take a step to see how far away you are from the basket, if you are far away, you will step bigger, you can coordinate the balance of your body, 1, 2 steps after taking the third step to jump, while jumping with the ball in your hand to the basket, when the ball is shot is the highest point of your jump. That's it.

The third step is to jump, otherwise once you have taken 3 steps, you will be walking, for basketball players to make such a low-level mistake, it is ridiculous!

If you are on the right, you will play the ball with your right foot, then your left foot, then your right hand, and vice versa from the left.

One big, two small, three high jumps....The first step is to step over the big and the second step to the small....The third high jump....

The first step is crucial, as well as the sense of rhythm.

It's best to find someone on the playground who can play basketball, can you understand?

Or, watch the video to learn.

<> the essentials of the three-step layup are as follows:

1. Adjusting the pace is the key: Three steps, as the name suggests, is to complete the shooting goal within three steps, therefore, to adjust the size of the step, not to walk to the basket, but to complete it in the run.

2. Find the right time to go to the basket: The competition on the court is very fierce, if you want to easily make a three-step layup, you must find the right time;

3. Pay attention to the correct posture when going to the basket in three steps: before the layup, the center of gravity of the body should be lowered, the dribble should not exceed the waist, the body should be stable, and the upper body should be straight;

4. Look at the basket: At this time, you should be quick and look at the position of the basket, focusing on the small square area above the basket.

The essentials of the three-step layup are:

1. Stand about one meter away from the basket and dribble forward with one hand towards the basket.

2. The last step is to step out with your left foot (and prepare to jump).

3. When taking the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and close to the bottom of the ball).

4. Jump with your left foot, keeping your eyes near the basket in the direction you want to send the ball to.

5. Leave the ball with the left hand, hold the ball with one hand with the right arm and fully extend it upward, and when it bounces to the highest point, use the wrist to send the ball out.

The point of the three-step layup technique is that the pivot foot must not be lifted before the ball is shot.

Three-step layup, commonly known as "picking basket", is an important means of basketball offense, said to be three steps in fact, there are only two and a half steps in front of the eggplant, because to jump up in the second step to start dribbling, the technical focus is that the pivot foot must not be lifted before the ball is shot.