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Anonymous users2024-02-11How to adjust the biological clock.
After a long period of review and preparation, many candidates have formed the habit of going to bed late. Some people are even lazy and not excited even until around 10:00 in the morning. If you are still in this physiological state when you take the college entrance examination, it is very unfavorable, and you should pay attention to adjusting your biological clock.
The human biological clock is a physiological reflection that is formed over a long period of time. If you want to adjust to the best condition, you should start about half a month before the test. The first exam of the college entrance examination generally starts at 9:00 in the morning.
If candidates want to ensure that they have sufficient energy and a moderate state of excitement, they must arrange their daily life completely according to the schedule during the college entrance examination and gradually adjust their biological clock.
The first step is to get rid of the habit of going to bed late and not sleeping lazy the next morning. Specifically, you must go to bed before 22:00 every night and wake up around 6:00 6:30 the next morning. After getting up and washing, move your body, read a few pages of review materials, and eat breakfast around 7 30.
In this way, by about 9 00, the whole person has gradually entered a state of excitement. In order to adapt to the exam, candidates can find some papers by themselves between 9 00 and 11 00 to try to do it. This is a great way to review and experience a moderate amount of nervousness.
After lunch, candidates should also rest for about an hour according to the needs of the college entrance examination before reviewing. So that you can be in a moderate amount of excitement during each exam.
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Anonymous users2024-02-10Yes, if you want to sleep, you will naturally fall asleep, and if you deliberately want to fall asleep, you will definitely not be able to sleep, because you are too anxious, take it easy, adjust your breathing, listen to English listening, and fall asleep after a while.
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Anonymous users2024-02-09Drink cow and soak your feet in hot water
It is best to stop doing homework (review) at 9 o'clock, and then take a little time to soothe your emotions and go to some famous songs (such as Beethoven, Mozart), and listen to it to fall asleep. Listening to Mozart is highly recommended, as studies have shown that his songs can quickly (and temporarily) improve a person's IQ.
Really, lied to you that you're a puppy
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Anonymous users2024-02-08If you really want to change, you might as well give yourself some mental cues, "I will definitely fall asleep, I will definitely fall asleep, I will definitely fall asleep, I will definitely fall asleep." Gradually, you will fall asleep.
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Anonymous users2024-02-07As long as you have the energy the next day, you can sleep whenever you want, and you don't have to set a time for yourself.
Listen to the English tape, I fell asleep as soon as I listened to it, and it never lasted more than 5 minutes.
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Anonymous users2024-02-06I am a high school 3 graduate, just after taking the college entrance examination, I have a good mentality, I usually sleep at 9-10 o'clock before the exam, I will introduce you to some experience.
1. Maintain good living habits, don't stay up late, don't sleep lazy, sleep when you want to sleep at night, and cheer up during the day (even if you can't do it, you have to beat your spirits).
2. Be decisive and quick in doing things, and it is easy to lead to inattention and crankiness.
3. Strengthen outdoor exercise, preferably vigorous.
4. Have close friends (sometimes very depressed when studying), and chat together more when you have nothing to do.
The above teaches you how to maintain your mentality, as for the test before the test if you want to go to bed earlier, it is easy to do, just get up early and don't sleep at noon.
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Anonymous users2024-02-05My secret is:
1. Take a bath. 2. Drink milk.
3. Exercise. But what works best for me is reading famous books! As soon as I read a famous book, I can fall asleep quickly!
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Anonymous users2024-02-04With two pencils behind his eyes, there must be no privacy for him, and if you really want to fall asleep, find a signature to get this chin down, or make a comfortable one that is too serious.
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Anonymous users2024-02-03Wake up early for a cup of coffee or a cup of strong tea to cheer yourself up and not be too nervous.
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