What do you think sea cucumbers need to do to add nutrients?

Wash the millet, soak it in water, wash the vegetables and set aside, wash the sea cucumber, add water to the pot, blanch the sea cucumber after the water boils, put enough water in the pot, put the millet after the water boils, put the sea cucumber into the pot after boiling, stir it with a spoon, add shredded ginger, cover the pot, turn to the lowest heat to boil, add 1 teaspoon of concentrated chicken juice and vegetables and stir to mix, boil over high heat for 2 minutes, and finally sprinkle with an appropriate amount of salt, add white pepper to taste.

There is a protective film outside some of the nutrient molecules in the sea cucumber, which is not destroyed by cooking, which is not conducive to human absorption, and will cause nutrient waste.

The "steaming, stir-frying, and boiling" of tyrannical creatures. Because sea cucumbers don't actually have any taste, people like to give sea cucumbers some flavor and change the method. In fact, these practices are the most damaging to the nutrition of sea cucumbers.

This question must start with the nutritional structure and natural enemies of sea cucumbers. The nutritional structure of sea cucumber, according to research, sea cucumber is the same as many fruits, 80% of the important nutrients of sea cucumber are on the skin of sea cucumber, not on the meat, such as sea cucumber enzyme, sea cucumber peptide, arginine and other 80% are on the skin. The natural enemies of sea cucumbers, oil, sunlight, chemicals.

Sea cucumbers are most afraid of these three substances, and encountering these three substances will accelerate the autolysis of sea cucumbers. Understanding the two points of appeal, everyone should understand that when you "steam, stir-fry and cook" sea cucumbers, the first thing that is destroyed is the nutrition on the skin of sea cucumbers, and the "oil" during "steaming, stir-frying" accelerates the destruction of sea cucumber nutrition.

Sea cucumber porridge. As a breakfast sea cucumber can be chopped and boiled porridge, boil the rice porridge before making the sea cucumber porridge, and then put the chopped sea cucumber into the porridge, add a small amount of salt and sugar, an appropriate amount of shredded ginger, and boil for another 5 minutes before it can be out of the pot.

From the nutritional point of view of sea cucumber, the lighter the sea cucumber is eaten, the better, stewed, boiled sea cucumber dishes can retain all the nutrients contained in the sea cucumber, and the taste is delicious, such as braised and other cooking methods will destroy the original nutrients of sea cucumber, and the nourishing effect will be greatly reduced.

Dip. Eat one in the morning, you can dip it in honey and sugar (diabetics are not recommended to use this way of eating), or you can put it in milk to take it, and it has the effect of strengthening the body all year round.

Cold sea cucumber: Wash the boiled water sea cucumber with cold water, cut it into thin slices or diced pieces, add an appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well to eat, light and cool, soft and crisp and tender, umami delicious.

1. Steamed eggs with sea cucumber: steamed eggs with sea cucumber is the most nutritious and easiest way to eat, you need to take two eggs and knock them into a large bowl when you do it, mix it with chopsticks, add a small amount of warm water and a small amount of edible salt, mix it thoroughly and put it in the pot to steam it through the water, and turn off the fire after steaming for ten minutes. Wash the prepared sea cucumber with water in advance, soak it and then cut it into small dices, then put a small amount of cooking oil in the wok, fry the sea cucumber in the pot after heating, then add an appropriate amount of stock, cook for another five minutes, and wait for the soup in the pot to thicken, pour the fried sea cucumber directly on the steamed egg custard, and then put a small amount of green onion to decorate it to eat.

2. Cold sea cucumber. Cold sea cucumber is also a simple way to eat sea cucumber, and eating it this way allows the human body to absorb the nutrients in sea cucumber to the greatest extent. When making it, you need to soak the sea cucumber in cold water in advance, then cook it in water, take it out and cut it into slices after cooking, then add an appropriate amount of edible salt and sugar, and get along, and finally put a small amount of monosodium glutamate, garlic paste and coriander and mix thoroughly, and after mixing well, you can eat it directly on the plate.

3. Stewed chicken soup with sea cucumber. The stew of sea cucumber and chicken together is also very nutritious, when making it, you need to prepare 100 grams of water sea cucumber, 200 grams of skinless chicken thighs, and then prepare a small amount of cordyceps flowers, ginger slices and green onions. Put water in the casserole, put in ginger slices and green onions, after heating and boiling, put in the processed sea cucumber and chicken thighs, then add an appropriate amount of cordyceps flowers to heat, boil and simmer over low heat for 90 minutes, add salt to taste after stewing, mix well and get out of the pot.

4. "Cook porridge to eat", boil the porridge well, cut the sea cucumber into minced pieces, wait for the porridge to be warm, sprinkle the chopped sea cucumber on the porridge, and put a little honey in the porridge (studies have shown that honey helps the human body absorb the sea cucumber) and eat. This method is suitable for the elderly, the sick, pregnant women, etc.

We all know that the precious sea cucumber has rich nutritional value and is also a more precious ingredient on the market, but the way to eat sea cucumber is very important, and it is more nutritious when you eat it right, so how to eat sea cucumber to be more nutritious? Below, we will introduce you to the eating method of sea cucumber Sun Yin, let's take a detailed look at it.

In terms of eating methods, there are various ways to eat sea cucumbers. From the perspective of nutrition, boiled, stewed, and cold cooking, these cooking methods can ensure that the nutrients contained in sea cucumbers will not be lost a lot, and the operation is relatively easy, and the taste is better.

1. Cook and eat: The specific method is to soak the sea cucumber in water, and then put the soaked sea cucumber into boiling water to boil, and then boil it in a plate, add some condiments, such as: salt, sugar, vinegar, monosodium glutamate, etc., and mix well to eat.

Consumed in this way retains a high nutrient content.

2. Steamed and eaten: This method is similar to boiling and eating, but after steaming, you can also put in some condiments to eat, and it is not monotonous to eat.

3. Stewed soup to eat: sea cucumber comes out to be steamed and boiled, and the sea cucumber can also be made into soup and stewed with mutton or pork ribs, which is more nutritious and rich in materials.

In addition, you can choose different ways to eat according to your own physique, for example, the elderly can put it in porridge, because the elderly are not suitable for eating too greasy food, and porridge can be better absorbed, and less sea cucumber can also play a role in enhancing immunity. For example, young people can fry and eat, and the sea cucumber can be fried with green onion and ginger, and the taste can be said to be very good.

How to eat sea cucumber to be more nutritious? I believe you have understood the introduction of sea cucumber to eat, if you want to eat more healthily, then boiled, steamed, stewed soup to eat, I believe that the nutrition will be very rich, but eat sea cucumber is also to be in moderation, do not eat too much uncontrollably, resulting in some indicators are super high.

Drinking a glass of warm water every morning before eating sea cucumber or breakfast will better promote the body's absorption of nutrients.

Studies have shown that all normal bodies can absorb 50 grams of sea cucumber nutrients per day. If you eat too much, your body can't absorb this nutrient. This nutrient is excreted from your body due to the body's detoxification system.

The net weight of a medium (edible) sea cucumber is also within 30 50 grams; If the sea cucumber is larger, the net weight of one sea cucumber will exceed 100 grams.

Studies have shown that 80% of the key nutrients of sea cucumbers, like many fresh fruits, are on sea cucumbers** and spines, such as sea cucumber mold, sea cucumber peptides, arginine, etc. Nemesis of sea cucumbers: oil, sun, compounds.

Sea cucumbers are afraid of these three components, and encountering these three components will accelerate the autolysis of sea cucumbers. Therefore, if you are a sea cucumber banquet guest, then you are free to throw sea cucumbers; If you are yourself nutritious and healthy.

Everyone removes the internal organs and other inedible parts of the prepared sea cucumber, and then boils it in boiling water. Once heated, cut the sea cucumber into slices and immediately dip it into the condiment. It is convenient and nutritious to eat.

Before making sea cucumber porridge, cook millet porridge and then put the chopped sea cucumber into the porridge. In the meantime, add a pinch of salt and sugar. Proper shredded ginger can be boiled for 5 minutes.

Sea cucumber porridge preserves the nutrients of sea cucumbers, and adding shredded ginger can warm the stomach. This method of eating is more suitable for the elderly who usually eat sea cucumbers. Not only does it absorb nutrients well, but it also has a mild taste that won't harm their body.

It is beneficial for the elderly who are weak, sick, yin deficiency, internal heat, pregnant women who are weak in childbirth, and those who can supplement food.

The most important thing when you get up in the morning is that the taste of the stomach is lighter, because sea cucumbers are most afraid of various oils, which will dissolve the nutrients of sea cucumbers. The basics of molecular biology: The body absorbs sugar first, then protein.

Without sugar**, protein is converted into sugar for absorption, which is equivalent to consuming nutrients. Therefore, fasting sea cucumbers are best eaten with pure honey and other sugar ingredients. From a nutritional point of view, cooking and stewing ensures that any nutrients in the sea cucumber do not flow out easily, and are delicious and easy to practice.

Therefore, sea cucumber is best eaten in the morning on an empty stomach, and it is best to add pure honey!

Sea cucumber is warm and is a warm tonic, which can be taken all year round. From the perspective of nutrition, boiling, stewing, cold dressing and other cooking methods can ensure that the nutrients contained in the sea cucumber are not destroyed to the greatest extent, and retain the original taste of the sea cucumber, and the operation method is also very simple. In addition, for children and the elderly or people with a bad spleen and stomach, sea cucumber can be added to boil millet porridge to nourish the stomach and nourish the stomach.

Sea cucumbers can be eaten in the right way and at the right time to ensure the highest nutritional value. The way to eat can be cold dressing, dipping, steaming, soup, porridge, etc., and the eating time can be eaten on an empty stomach in the morning, and the effect of nutrient absorption will be better.

It can be stewed and eaten, which is the most nutritious, and will not destroy the nutrients, which will be more conducive to the absorption of the human body.

Homemade sea cucumber (1).

1.Add green onions, ginger, and wine to half a pot of water and put in the sea cucumber to boil for a while, take it out and take it out and cut it into large slices, add salt to half a pot of water, blanch the golden mushrooms and take them out for later use;

2.Slice the tenderloin, mix and marinate with salt, water and white powder for about 10 minutes, then blanch and remove the mushrooms, and soak the mushrooms until soft and remove the stems for later use;

3.Blanch the Chinese cabbage first until soft, then cut it into sections and arrange it into a cross shape, put the sea cucumber, golden mushroom, tenderloin, and shiitake mushrooms in the four corners of the plate, and finally pour in salt, monosodium glutamate, and broth, and put it in a steamer to steam for about 10 minutes.

Homemade sea cucumber (2) Sichuan cuisine.

Ingredients: Shuifa sea cucumber, pork fat and lean meat, celery heart, green garlic, refined salt, cooking wine, monosodium glutamate, pepper noodles, sugar, soy sauce, bean paste, starch, lard, chicken broth, green onion, ginger.

Preparation method: Wash off the membrane of the inner wall of the cavity, slice each into three pieces with an oblique knife, cut the pork into small pieces, remove the tendons from the celery, cut the green garlic into small pieces, chop half of the green onion and ginger, cut half into sections, and chop the chili pepper; Add green onions to the sea cucumber soup in ordinary soup, slices of ginger twice, remove and set aside, and remove the green onion and ginger; Heat the pot and pour in the lard, when the oil is hot, add the pork and stir-fry, after the meat is dispersed, add the green onion, minced ginger, and bean paste to continue to stir-fry, and when the oil is red, add cooking wine, soy sauce, sugar, pepper noodles, chicken soup, sea cucumber, kao on low heat for ten minutes, add monosodium glutamate to thicken with water starch, sprinkle with celery, and put green garlic into the plate.

Features: bright red color, strong fresh fragrance.

Ingredients: 2 sections of green onions, green onions, and white.

5 tablespoons of excipient oil.

1 2 tablespoons of salt.

2 tablespoons of oyster sauce. 1 2 scoops of dry starch.

500ml of water

Step 1Wash the sea cucumbers.

2.Cut vertically, a sea cucumber is cut 3 times.

3.Cut the green onion vertically, cut it in half, and then cut it in half.

4.Heat the oil in a pan over high heat.

5.Reduce the heat to medium and white.

6.The green onion is fragrant, and immediately turn off the heat and weigh it.

7.Leave the scallion oil in the pot, **, and add oyster sauce.

8.Slide away quickly.

9.Add water and medium heat.

10.Bring water to a boil.

11.Add the sea cucumber and mix well.

12.Dry starch is mixed with water to make wet starch.

13.Bring the sea cucumber to a boil and turn to high heat.

14.Humidify the starch and mix quickly.

15.As soon as the soup is dry, add the white onion that has been fried before.

16.Sprinkle a little salt and remove from the pan.

It is best not to cook it as it will destroy the nutrition and taste, affect the absorption, and it is best to get up early and eat it on an empty stomach.

Sea cucumber is a nutritious food, and you will find that there are a lot of nutrients in it, which is helpful to the human body, but the correct way to eat it can retain the nutritional value of sea cucumber to the greatest extent. Steamed sea cucumber is a very healthy way to cook it, and it can give full play to the nutritional value of sea cucumber.

In ordinary life, people can eat some seafood to supplement nutrients, sea cucumber is a better choice, because it has high-end value, and has a variety of effects, so many people like to eat sea cucumber cooking methods are more. Steamed sea cucumber is a very healthy way to cook and maximize the nutritional value of sea cucumber. You only need to buy some fresh sea cucumbers, clean them, put them on the pot for steaming, cook them and then eat them with the right amount of sauce, this kind of food is original, so the nutritional value is relatively high, and the cooking method is relatively simple, the most important thing is the preparation of the sauce, and the taste will be more delicious.

Tomato and sea cucumber noodle soup is also a very delicious method, this cooking method can also maximize the nutritional value of sea cucumber, only need to cook some open noodles first, put them in a pot for stir-frying, and finally put in tomatoes, which is suitable for middle-aged and elderly people to eat, so this kind of noodle soup will taste fresher, and the nutritional value is also the highest. Sea cucumber bone broth is also a very delicious delicacy, you need to prepare the bones in advance, boil the bones into soup and then boil them with the sea cucumber, put in the sea cucumber and then add the mushroom and shrimp to taste, be sure to wait for the sea cucumber to become soft before adding other foods.

It is very good for some pregnant women to supplement nutrients. You can use sea cucumber to boil millet porridge and drink it in the morning, such porridge has a high nutritional value, but sea cucumber needs to be boiled in advance, otherwise it is difficult to cook it. Be sure to have a light diet, so that it is easy to absorb, and you can also make sea cucumber egg custard, which is a very good cooking method, and it will have a nourishing effect on friends who are weak.