What should I do if I start constipation in early pregnancy?

Constipation in pregnant women, in fact, the reason for it is because of the changes in the hormone level in the pregnant woman's body, especially the increase in the level of progesterone, which will lead to the slowing down of intestinal peristalsis. First of all, you can change your lifestyle habits to solve it, such as eating more vegetables and exercising, but remind everyone that there is a misunderstanding, not to drink more honey. Some people think that drinking honey can solve constipation, but actually drinking honey can't solve it, and honey is particularly sweet and too high in sugar, which is not good for pregnant women.

Eating bananas may also not change constipation. In fact, eating vegetables that are high in fiber can change the condition of constipation. If you still can't change it by eating more vegetables and exercising more, the doctor will prescribe some drugs to help solve constipation, this medicine is not to make you diarrhea after eating, it is to make your stool soften after eating, and you can ensure at least 1-2 days 1 stool.

Some pregnant women have one bowel movement every week, which is very abnormal, and it is necessary to ensure that they have one bowel movement every 1-2 days. In addition, this drug can be taken by pregnant women, as well as pregnant women with diabetes, and it does not change the metabolic situation.

Constipation during pregnancy is something that many pregnant mothers will encounter, and this is a problem, many mothers will be entangled in constipation after giving birth.

This is not constipation. The criteria for judging whether the stool is normal are:

1.Whether the stool is formed. If it is not formed, Brother Code shows that there is still a problem with the digestive system.

2.Whether the frequency of bowel movements is regular. Once a day, twice a day, or once in both spines, as long as there is a pattern, it is normal.

3.Whether the bowel movement is painful or uncomfortable.

4.Whether you feel relaxed after using the toilet.

It is recommended to make some adjustments in the type of staple food and the amount of meals. Your situation shouldn't be difficult to adjust.

Increased pressure in the abdominal cavity during pregnancy affects bowel movements, and constipation is common. The solution is to increase the intake of dietary fibre and move around more.

[The benefits of eating lotus root powder for pregnant women].

Relieves constipation. Lotus root powder contains anti-hu mucus protein and dietary fiber, which can bind to bile salts, cholesterol and triglycerides in food in the human body, so that they are excreted from the feces, thereby reducing the body fat of expectant mothers. Pregnant mothers often have a poor appetite in the early stage of pregnancy, and in the later stage, because the baby is in the womb, it is inconvenient to move alive, which affects gastrointestinal peristalsis and is easy to cause constipation.

And the lotus root happens to have this function. Its rich iron and calcium are also very much needed by pregnant mothers and Baobao. It can alleviate the constipation problem of pregnant mothers.

Boosts immunity.

The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. The use of lotus root powder by pregnant women can ensure the absorption of nutrients for themselves and the baby in their womb, improve the immunity of pregnant women, and the baby can develop better.

Spleen and appetizer. Lotus root powder can increase appetite and promote digestion; Lotus root is rich in trace elements such as iron and calcium, and is high in plant protein, vitamins and starch.

Pregnant women have a heavier fire, so they can usually choose bananas, pears, and spinach to alleviate it.