Ask me how tall I can grow, and I can get a good master

Hehe, this guy is as tall as my second year of junior high school, I hope you can grow to 190, I'm 190 now, but look at the speed of your growth in front, I grew a total of 12cm in 3 years of junior high school, and I grew 9cm in a year of high school

It should look like your dad, about a meter.

Son's height = (father's height + mother's height) 3cm

This is the formula, do it yourself, in fact, there are many acquired reasons that lead to short stature. For example, injections and cold hormones may affect your height. So there's no way to be accurate**.

You can grow up to 188cm at most and 182cm at least(Except for monsters).

Go to the hospital to take an X-ray of the hand bone and then let someone who knows how to read the bone age look at the bone seam, this is how I saw it at the time, basically the actual height and the future will be 2!

Son's height = (father's height + mother's height) 3cm This is not true.

I'm 183cm, Dad, 172cm, Mom, 168com, let's do the math, if you count it above, I'm the tallest, it's 174cm

You have to tell me how old you are, and my parents are exactly 3 centimeters taller than yours, and I don't seem to have grown up since the second year of junior high school.

Son's height = (father's height + mother's height) 3cm

Now is the time for you to develop and strengthen your body.

Exercise, regular physical exercise can promote the development of bones. For example, running, basketball, badminton, swimming, skipping rope, etc. can help you increase your height. Then keep up with the nutrition, eat more foods with high calcium content, such as drinking bone broth, etc., now the living standard of the family has improved, and the children are generally higher than the parents, I believe you will definitely surpass your father.

I think you should be able to grow to about 175.

At least you're not shorter than your dad.

15 years old is the peak of growth, don't miss it.

Drink milk in the morning and evening Don't stay up late.

Play more basketball and jump rope is also OK.

Have faith and don't worry too much.

Then there's the sun.

Keep it up and it will definitely be high.

You can also do the exercise of jumping and touching heights.

Stick to a few sets a day and it will get high very quickly.

These are my experiences and hopefully you can grow taller um

It's probably around 170.

Both are 15 years old.

The point is, are you paying attention to calcium supplementation?

Calcium is important.

Drink plenty of milk (before bedtime) and get a good night's sleep between 10 p.m. and 2 a.m.

Height genetics account for half. Acquired nutrition accounts for half. Normal people stop growing around 20! Congratulations, you've broken the 2-meter mark!

About 1.7 meters, the boy develops late.

In fact, it is not difficult to grow taller, as long as you have confidence, there is nothing that cannot be done successfully I used to be.

Because of my low self-esteem, I am worried that my height may bring a series of problems to my future work.

So when I was in high school, I started my own plan to grow taller, and it was very rewarding.

After hard work, my height has grown from 163 cm to 175 cm, and I have indescribable joy in my heart

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

1.Be in a good mood and don't get too angry

2.Nutrition should be comprehensive, not picky eaters, partial eaters Eat more calcium-rich foods, at least one cup a day.

Milk, fish, meat and other foods with high protein content should also be eaten more nutritionally comprehensive, and physical development will be natural.

It's almost impossible to smoke or drink

3.Catch the sun When you have time, you should go out to bask in the sun, take a walk, and move your muscles and bones, specially.

It is the time of spring when you should go out to do activities, spring, the season when everything awakens, and it is also the key to people's long body.

Time 4Get good sleep, get at least 8 hours of sleep every day, and don't stay up late before 10 p.m.

Sleep, the most growth hormone secretion is from 10 o'clock to 2 o'clock in the morning, you can stretch before going to bed, yes.

The spine is very helpful

5.Do a good job of exercise Choose high-frequency exercises, such as skipping rope, running, and finding a few people to play basketball with you.

Balls do not do weight-bearing exercises such as dumbbells, barbells, etc

6.Watch less TV, surf the Internet less, and avoid ionizing radiation

7.Don't eat out-of-season vegetables and fruits Don't eat poultry necks

8.Don't believe any height increase shoes, drugs, these are all lies

Friends, I believe that I will be able to do it

You're only fourteen years old, a boy is twenty-four years old, twenty-eight years old is the extreme, and you still have ten years to work hard and plan well. Don't eat milk, eat more braised pork to nourish the kidneys and brain. Exercise and sleep properly.

Get more sun, take more calcium, and do more aerobic exercise.

As long as you do more exercise, you can grow taller.

It should be able to grow taller, the boy will be late, 175 must be no problem, you drink more milk, play more basketball, usually move more, at least 4cm, this is my own experience!!

Actually, you don't have to care so much, your height is too short, and you are only 19 years old, you can grow longer, just let it be, don't eat partially, drink milk, do more sports, play basketball, play football, horizontal bar, ......Don't put too much psychological burden on yourself, just do it.

Personally, I feel that the high jump and the long jump are more effective. But there's no scientific basis for that.

You can play basketball or something, this exercise should be quite effective, and you can also exercise!

Play more basketball and eat more soy products.

This root is directly related to your family (genetics) and your exercise (nurture the day after tomorrow), and you can't judge how tall you can grow based on these alone.

And some people develop early, and some people develop late, which cannot be generalized.

Generally speaking, the sutures of men are closed around the age of 24, and there is a possibility of growing taller before that. In my experience, it can probably grow 3 or 10 centimeters! It's a bit bigger, but it's really hard to say.

As long as you pay attention and work growing taller, it will definitely pay off.