What should I do if I feel bad a few days before a breakup?

Go out with friends and do what you want to do, or yell at the open and go out for a few big meals.

Endure it, time is the medicine.

You must feel very uncomfortable in the first two days of the breakup, whether you feel this way, whether the two of you should continue, or you regret the breakup now, or the two of you quarreled, let you and Nanjing spend Thursday, these will make you feel particularly heartache every time you think about it in the days to come, if you feel that there is nothing to save this breakup so sad for two days, after all, is it a breakup? will definitely be a little sad, but if you feel that you two should not be separated after calming down, at that time, you should actively hurry up to redeem her, otherwise it will be too long, and when his heart is already cold, it may be impossible for you to redeem him. <>

First, if you're a girl, then do something that girls always like to do, like going shopping, at this time it will definitely be uncomfortable to go shopping by yourself, and maybe it will bring back memories.

Be sure to go with a few good friends, go to dinner together after shopping, go to eat hot pot or barbecue, choose this special lively and atmospheric way of eating. Then we go to KTV together for a night of binge fun, drink until you lose consciousness, and ensure that you forget about the lovelorn thing 80% the next day.

Second, if you're a boy, the best way is to go to an internet café, play games all the time, play for a day and a night, and then go to sleep with your head covered. When you wake up, clean yourself up and go to the bar, where the lights are bright and green, there are many beautiful women around, as long as it is a man will like it, you will have a very happy life there!

Thirdly, whether you are a boy or a girl, this method will definitely work well, and you can choose to travel! It's better to go to a place with a sea or a grassland, because it's a vast place and there won't be a lot of couples going to hit you.

Anyway, if you want to break up sooner or later, it's better to be neat.

Sometimes, perhaps the saddest thing is your own decision, and when you really make a good choice, you won't be so sad, so if you feel uncomfortable in these days, think more about when he is not good.

If your mind is full of his excellent appearance, then you will definitely be reluctant to leave him, and if all you imagine is that he treats you badly, your attachment to him will become less. So a few days before the breakup, you must not think about his good, but list all his bad, so that you can be more determined to break up with him.

If you are really uncomfortable, you can drink, alcohol can paralyze people's nerves, make people less sad, can make people forget all painful things, when you drink alcohol, maybe you can understand that some things are really not that important, and some people will have to separate sooner or later.

So look away, don't be sad about anything, there is no one in this world and nothing worthy of your sadness.

Find a friend for a drink or listen to a song with headphones on a street bench alone.

Don't let yourself be alone.

The pain of falling out of love, not just that night, can last a long time. I don't know how many days and nights I will have to suffer from the pain of falling out of love. So don't let yourself be alone, stay with your family and friends, chat with them, do feasts, and even sleep together.

Because loneliness is the easiest to be sad.

Tire yourself out.

Let yourself devote your body and mind to study, work, or participate in some social activities, fitness sports, etc., in short, let yourself be nervous and busy, let yourself feel physically and mentally tired, lie in bed and sleep, have no leisure time, and seek troubles for yourself.

Distraction.

Before going to bed, take methods such as reading books, watching dramas, and playing games to distract your mental attention, so as not to think about those sad and painful things whenever your brain is free, and let your mental attention be concentrated on other things until you feel sleepy and fall asleep.

Don't look at things.

Love will leave you with a lot of memories, especially using mobile phone WeChat chat, so you have to control yourself every night, don't pick up the phone, or even turn off the phone, to avoid seeing things and thinking about things.

Let yourself cry.

Vent all your sadness and grievances, don't suppress it in your stomach, cry until you want to cry without tears, and then give up completely, and let the past go with the wind.

Let yourself think clearly.

If the first few nights of falling out of love are painful, tormented, and unable to sleep, then let yourself think about it thoroughly, where is the emotional failure, whether the fault lies with yourself or the other party, and whether it can be reversed? If you smooth out your thoughts and figure out the problem, the shadow of broken love will slowly dissipate. Because love needs fate after all.