What to do if you feel bad after a breakup, what to do if you feel very uncomfortable after a breaku

If he is uncomfortable, he will try to save him and show him how he feels. If you insist on breaking up, you should calm yourself down and adjust your mentality.

It is recommended that you can often do things that can make you feel relaxed and happy during this time, such as listening, watching movies, singing, doing sports, etc. You can also chat with relatives or friends around you and adjust your emotional state by confiding. Usually go out to participate in some group activities, or make some new friends, which can get you out of the shadow of broken love as soon as possible.

1. Accept and face the reality, and when you decide, you will decide.

Forgetting each other in the rivers and lakes may be the best result for two people, breaking the thread is the most painful thing, since they can't be together, love gives love the least respect, accept it and face it, break up clearly, and go to the end of the world to pursue new happiness.

2. The world is so big, you should go and see it.

Separated, don't worry about it anymore, the world is very big, there are many beautiful scenery, the sadness that you can't forget will always pass, to enjoy the different scenery, to take a trip that you can go, it is also a pleasant experience for the mood, 3, meet more new friends, enrich yourself.

When we go out of the past to meet the future, the best thing is to meet more friends, everyone has a shining point, and there will be more chemistry between people, to discover a better self, and really give up the past.

4. Go to your relatives.

Relatives are your own safe haven, especially when you are injured, you will understand that in fact, many relatives are still more reliable. Whether it's noisy or scolding, it will never change your relationship.

Moreover, when you are harmed, fellow relatives can also stand up and help you solve your problems and help you heal your injuries. If your heart is tired, you can rest here. Don't allow yourself to always play a supporting role in someone else's world.

You have to love well with those who cherish you, so that you can live your own happiness.

5. Do something you've always wanted to do but didn't dare to do.

Try these things now that you've always wanted to do but never had the courage to do. Don't think that falling out of love means losing the whole world, and don't shut yourself off from the outside world.

1. You can vent the frustration in your heart.

Falling out of love is not a major event that hinders your progress in life, there are other things in your life that are centered on you, so cry when you want to cry when you fall out of love, and you don't need to force a smile. Holding back tears and being sad will only hurt yourself, so don't suppress yourself when you are sad, after being sad, you will still encounter another end of the relationship.

2. Rationally analyze the reasons for your breakup.

After the pain, become sensible, learn from the experience, and analyze what caused your breakup. Since the breakup is already a fact, then only by bravely facing yourself, knowing what you have that the other party can't bear, and analyzing what you have that needs to be improved, so if you can change it, if you can't change it, then the next time you fall in love, you have to find someone who suits your own characteristics.

3. Don't be stubborn.

Some people, after a breakup, always want to save the situation and don't want the other party to leave them, so they always have the mentality of talking to the other party, letting the other party know that they can correct it, and they can try to do what they like, with the mentality of "we can clarify all the misunderstandings, and then we will get together as before" to redeem it. In fact, this kind of unrelenting attitude will only make the other party more disgusted, so your non-entanglement after falling out of love may cause a greater shock to the other party.

4. Don't be afraid that others will know your situation.

Although some people may be very embarrassed to ask about the reason for the breakup, it may also exacerbate the degree of sadness. However, if you still pretend that "my lover and I are in love" after falling out of love, then this kind of psychology has a kind of pathology. Therefore, don't be afraid of being known by others about your broken love, and when you get to the bottom of it, you can generously express your sadness and ask him not to ask.

5. Learn to be self-reliant and self-reliant.

The most common initial reaction of a lovelorn person is loss of confidence, self-pity, resentment, feeling faceless, or willing to fall into depravity and escape from reality. These actions only make the other party even more carried away, and they do not have the slightest benefit to themselves. After falling out of love, you should be more self-reliant and self-reliant, and only by living better than before and working hard to live your own life can you be worthy of yourself.

1. Distraction method.

If you have a job, work hard, if you don't have a job, you can work hard to do housework, and try to shift your attention to work or housework.

Second, the tourism distraction method.

If you have been troubled by the pain of a breakup, you can temporarily put down the work at hand, go out for a walk, travel, if you are traveling alone, remember to explain it to your family or friends, pay attention to travel safety and do not be hurt a second time.

3. Exercise method.

You can choose a variety of sports such as running, badminton, tennis, swimming, etc., which will sweat during the exercise and can take away your worries, but you should pay attention to the rhythm to ensure safety.

Fourth, the way to eat food.

Eat all kinds of delicious food, of course, you can't eat without moderation like in Andy Lau's "** Men and Women", if you still eat sweet, you can properly consider eating some chocolate, the theobromine in chocolate, it will have a reaction to our body, and will release a large amount of polyphenols in our brain; This polyphenol will make us very happy both physically and mentally.

5. Reading calligraphy.

The premise is that you are a person who likes to read, you can find a few good books to concentrate on, and forget the pain of breaking up, this method is only suitable for people who like to read, and people who don't like to read may fall asleep as soon as they read a book.

Not everything is meant to last forever. The sooner you understand this, the easier it will be for you to move on with your life.

1. Delete all contacts.

This is the first rule you should follow after a breakup. Don't have any contact with your ex. Don't text, don't email, don't type, don't do anything.

Also, don't follow them on your social accounts. This is what you need to do when the wound is still fresh. Cutting off various connections helps heal wounds.

It's the most sensible thing you can do after a breakup. Remember, if you have him and hers on your phone, or if you are still friends with them on social networks, you can't move on. In addition, you need to stop checking their social ** accounts and secretly monitor their activities.

2. Take a break and vent.

Keeping your emotions to yourself is not good for anyone. Especially when going through a breakup. However, it's important that you can't make a fool of yourself in public.

The emotions after a breakup are overwhelming and intense. So, take time out of everything and go to a private place to relax. You can shout, do high-intensity workouts, or put all your emotions into something more beneficial for your mental health.

3. Be lenient with yourself.

Don't hate yourself and don't blame yourself for too long. Yes, it could be your fault, but don't belittle yourself. Be kind to yourself and don't think you don't deserve or feel unworthy just because you broke up with your partner or they did.

So, don't let negative thoughts take over your brain. We all make mistakes, learn from them, and move on. That's how life is.

If the main reason for the breakup is you, ask your ex to forgive you. If your partner is the one who cheated on you and hurt you, then try to forgive him and move on. Hating someone takes up a lot of your emotional energy, and in reality, it's not worth it.

4. Don't enter into another relationship.

This is a short-term solution. The purpose of this is not to make you rush to start another relationship while you are still recovering from a breakup. It sounds like a great way to forget about your ex, but it's not. It won't be long before you have two exes to get rid of.

Before you decide to start another relationship, it's important to know what you want out of it. When you're mentally and emotionally ready, explore and meet new people. Build relationships, talk to them, and take the time to get to know them before starting a new one.

5. Reading, exercising, watching movies, listening**.

When you're trying to recover from a breakup, it's important to keep yourself busy with something. That's where hobbies come in. One can always find a new hobby, or can start with something simple, like reading a book – but try to stay away from love**.

Often, the fantasies we imagine through these ** will make it harder and harder for you to get out of your heartbreak. Instead, choose to watch documentaries and comedies. You can also find some cool TV shows to watch on Tencent.

I feel uncomfortable after a breakup because I haven't forgotten the good memories I once had, which takes some time to get used to. Let yourself grow and mature through this breakup experience.

Adjusting your own mentality is the most important, that is, you must give you a good attitude, and when you do this, it can play a great role