My mom is anemic, how can I improve it? What should I do if I am anemic

Pay attention to your diet, eat more vegetables, don't eat partially, you can eat some fungus, and animal liver and other foods.

Eat more. Mustard! My mom is also anemic, and this works well.

Girls with anemia eat more of these foods.

After the symptoms of anemia appear, you should go to the hospital in time to check and determine which type of anemia it is, and then do it for **Carry out**Do not blindly use medicine at home.

Hello, what is the hemoglobin index? It is necessary to identify the ** and targeted ** of anemia.

Eat more boiled eggs with brown sugar and put some ginger, I used to too, but now it's good and can be eaten for breakfast.

Eat more red dates, eggplant also nourishes blood, I am also anemic, my mother always told me to eat these, eat more nutritious food, drink more milk, supplement vitamins according to the season,

If you are anemic, you should supplement iron, and iron-rich foods include black fungus, lean meat, pork liver, eggs, kelp, and green vegetables (celery, rape, amaranth, etc.).

Home remedies: Red dates and brown sugar boiled water to eat.

You can buy some red mushrooms to cook soup, stewed baby hen is good Food: Cherries are the king of blood supplements. Wash the pork liver and fry the spinach with thin slices.

Eat more red vegetables, supplement more high protein, and be sure to have adequate nutrition. Blood tonic is a comprehensive food conditioning, and it cannot be adjusted. When animal foods are mixed with plant foods, meat, liver, and fish foods can promote the absorption of non-heme iron from plant foods.

Vitamin C also has a significant effect on iron absorption. For example, the iron absorption rate of simple corn cereal porridge is that if 50 100mg of vitamin C is added to corn cereal porridge, the iron absorption rate can be increased by 10 times, and citrus fruits rich in vitamin C also have the effect of increasing iron absorption.

Type of food Iron content mg g % of iron absorption

Fish and rabbit meat, lean pork.

Lean beef, pork liver, eggs, rice, flour, corn, soybeans, spinach, porridge every morning should also be very particular about the porridge needs to put longan and wolfberry in the porridge These two are the best foods to replenish qi and blood, you can put some raisins and rock sugar in the porridge to taste, porridge is the most nourishing body.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

It is better to start with food for anemia, and it is not too expensive.

Eating ferrous sulfate, it is very cheap, pharmacies have it, 5 yuan a bottle. Take 3 tablets a day. With VC, a bottle costs 3 yuan.

Eat some ejiao, if you have the conditions, you can consider deer antler velvet, blood replenishment is fast, practical.

Go and eat some Chinese medicine, usually eat more dates and what to nourish blood.

The most common symptoms of anemia are fatigue, drowsiness, and weakness. There is a good way to get anemia:

1. Soybean pork liver ** anemia method: first boil the soybeans to eight maturity and then add the same amount of pork liver to cook together, then add an appropriate amount of condiments, drink 100-200g each time, you need to drink twice a day, according to this method for two weeks in a row, you can ** iron deficiency anemia.

2. Red dates, black beans, and alum to treat anemia: first prepare 500g of red dates to remove the core, prepare 250g of black bean grinding, and also need to prepare 60g of black alum. Then the red dates are cooked, and then the black beans are put into the black alum, mashed together, and kneaded into pills.

It needs to be taken three times a day with 6 grams each time. This method can also be used for iron deficiency anemia.

3. Egg porridge ** anemia method: first stew a three- or four-pound hen into chicken juice, and then take two portions of original juice soup and cook porridge with 100 grams of japonica rice respectively. When cooking porridge, first boil it over a high heat, and then cook it over low heat until the porridge is thick and eaten.

This method can lead to spleen and kidney yang deficiency anemia. This method is also good.

4. People with iron deficiency anemia should not only pay attention to iron and blood supplementation, but also supplement an appropriate amount of vitamin C. People with anemia can eat foods rich in iron and vitamins, as well as foods that are high in calories and protein.

There are medicinal supplements, there are many medicines in the pharmacy, but the medicinal supplements are not as good as food supplements, pork liver, peanuts, red dates, tomatoes all have the function of tonifying blood, you can try.

Anemia is a very common disease, but I still hope I can help you. I hope you eat more vegetables that will help you with anemia! Eat the fruit regularly, too! It's because you're more well-nourished! I also want you to do more exercise if necessary.

Hello! Is the diagnosis clear, and is the specific cause of the anemia identified? On the one hand, it should be based on ****, on the other hand, nutritional support, iron, folic acid, vitamin B12, etc. are all drugs that replenish blood; However, it is important to check triathlon, serum folic acid, and vitamin B12 before doing so.

Eat more foods high in iron, such as red dates, spinach, pork liver, kelp, beef, soybeans, etc. In addition, it is not advisable to eat special supplements that nourish yin if there is a uterine tumor, and it is not suitable to eat more foods that are prone to allergies and heat, such as: ginseng, chicken, crab, snow clams, mutton, etc.

The root cause of anemia is poor digestion and absorption, and the food eaten cannot be turned into nutrients. Eat foods that are easy to digest, natural foods that have not been refined, such as whole grains and local seasonal grains, etc., which not only nourish people but also help regulate the circulation in the body.