Does nano selenium have an effect on improving the body s resistance?

Selenium is an anti-aging element, with the effect of prolonging life, and many health products, rice, etc. are branded with selenium-containing ingredients, although there is a suspicion of exaggeration, it is really hard to say whether there is a specific one, but it is certain that selenium does have its corresponding effect, a longevity township in Guangxi has been confirmed that the effect of selenium is obvious, as for the elimination of what you said to improve the immunity of the envy, I am not very clear, you can ask Du Niang, can improve the immunity of the body must be healthy, so I also agree with this point of view, But it's still science to ask you this question.

Selenium supplementation can improve the body's immunity, which is a saying that has been promoted by health experts in recent years. For people who determine that selenium supplementation should be given, it is very beneficial to know more about how to supplement selenium. The following micro health network will introduce to you how to supplement selenium?

To supplement selenium, we must first know the role of selenium in the human body and the importance of this role.

Selenium is a component of glutathione peroxidase, an enzyme that uses glutathione to eliminate peroxides from the body and eliminate reactive oxygen species, so selenium is an antioxidant.

Excessive reactive oxygen species in the body will oxidize lipids (fats, cholesterol, phospholipids, etc.), proteins, nucleic acids, enzymes, etc., causing damage to cell membranes, denaturing proteins, damaging DNA, and inactivating enzymes, which has become an important cause of diseases, sub-health and aging. Including cancer, Xunxiao coronary heart disease, dementia and other about 200 kinds of diseases are related to reactive oxygen species free radicals, too much reactive oxygen species in the body is the source of all diseases, and selenium, as an antioxidant substance, is very important for maintaining health, preventing diseases and delaying aging.

The daily requirement for selenium is around 50 micrograms for both men and women.

People who are found to be deficient in selenium can consciously eat some foods that contain more selenium every day. But selenium supplementation should also have a degree. For the human body, selenium is also not good if it is less, and it is not good if it is more.

In particular, the range between the daily requirement of selenium and the minimum dose of selenium toxicity is particularly narrow, i.e., the minimum toxic dose of selenium is only five times the daily requirement. A systemic intake of 250 micrograms of selenium is the lowest dose of poisoning.

It should be noted that when the body is deficient in selenium and symptoms occur, it is not possible to meet the body's needs through daily diet, and it is recommended to strengthen the absorption through some selenium supplements. The selenium malt it uses has the advantages of high activity, high absorption rate, easy to be absorbed and utilized by the body, and can give full play to the role of selenium in the body.

Selenium is an essential trace element for the human body, which has the effects and effects of antioxidant, protecting the integrity of cell membranes, enhancing the body's immune function, inhibiting cardiovascular diseases, and inhibiting cancer and anti-cancer. Moderate intake of selenium can increase the level of selenium in the body, increase the activity of glutathione peroxidase in the body, glutathione peroxidase in the body has the role of protecting the integrity of cell membranes, scavenging free radicals, and enhancing the body's immune function, so as to play a role in disease prevention and treatment. In addition, selenium can also covalently combine in vivo to form metalloselenoprotein complexes through its own affinity, reducing the toxicity of heavy metals.

According to the biological effects of selenium, it can be applied to the following groups of people: In patients with liver disease, selenium deficiency will lead to a decrease in glutathione peroxidase activity in the liver, causing various liver diseases; In patients with cardiovascular disease, selenium deficiency is the main factor causing coronary heart disease, atherosclerosis, hypertension and cardiovascular disease. In diabetic patients, selenium has a similar effect to insulin, which can improve the metabolic conditioning of residual diabetes; patients with Keshan disease and large bone joint disease; For those engaged in toxic and harmful operations, selenium is a natural antidote, which can excrete toxic and harmful metal ions from the body; Patients with gastrointestinal diseases, cancer patients, people who are prone to fatigue, etc. However, selenium supplementation needs to be in moderation, excessive intake of selenium may cause hair loss, nail deformation, roughness, nerve disorders, liver damage, etc.

Selenium is an essential trace element for the human body, and selenium plays an important role in the human body. Selenium can cure cancer and improve immunity. So, why does the trace element selenium improve immunity?

A study in the United States showed that supplementing with 200 micrograms of organic selenium per day can reduce cancer mortality by 50% and the overall incidence of cancer by 37%.

Selenium can enhance the antioxidant function of the human body: selenium is a living and adjacent component of glutathione peroxidase, the lack of selenium in the body, the antioxidant effect of glutathione will be reduced, free radicals in the body will be flooded, the cell membrane of the body organs will be destroyed, and many carcinogens will take advantage of the deficiency to enter, leading to cancer.

2.Selenium can improve immunity and vascular formation: tumors need to rely on a set of vascular systems established by themselves to obtain nutrients from the human body to meet its needs for rapid growth, selenium can improve the formation of immune blood vessels, thereby controlling the reproduction and metastasis of cancer cells.

3.Selenium can selectively improve the synthesis of immune cell proliferative proteins and the replication of DNA (deoxyribonucleic acid), thereby inhibiting the growth and reproduction of cancer cells.

It helps, if the body is deficient in selenium, it can lead to a decrease in immunity. There will be various problems in the body. In addition, selenium supplementation can reduce the risk of developing tumors.

Selenium is an essential trace element for the human body, and selenium plays an important role in the human body. Selenium can cure cancer and improve immunity. So, why does the trace element selenium improve immunity?

A study in the United States showed that supplementing with 200 micrograms of organic selenium per day can reduce cancer mortality by 50% and the overall incidence of cancer by 37%. 1.Selenium can enhance the body's antioxidant function:

Selenium is the active ingredient that constitutes glutathione peroxidase, and if there is a lack of selenium in the body, the antioxidant effect of glutathione will be reduced, free radicals will be flooded in the body, the cell membranes of the body's organs will be damaged, and many carcinogens will take advantage of the deficiency to enter, leading to cancer. 2.Selenium can improve immunity and vascularization:

Selenium can improve the formation of immune blood vessels, thereby controlling the reproduction and metastasis of cancer cells. 3.Selenium can selectively improve the synthesis of immune cell proliferative proteins and the replication of DNA (deoxyribonucleic acid), thereby inhibiting the growth and reproduction of cancer cells.

Who needs selenium supplementation1Long-term heavy smoking and drinking will directly damage the internal organs of the human body, and the repair of internal organs requires the participation of selenium, resulting in a greater lack of selenium in the body. 2.

As we age, gastrointestinal absorption weakens and selenium absorption decreases. 3.Some chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, liver diseases, respiratory diseases, digestive diseases, etc., can lead to selenium deficiency in the human body.

The above people must pay attention to more selenium supplementation. The amount of selenium required by the human body is very small, and if you eat normally, you generally do not need to supplement it. Overdose is harmful to health.

Guidance: In addition to brewer's yeast, wheat germ, garlic, asparagus, mushrooms and sesame seeds, selenium-rich foods also include many seafood such as prawns, tuna, sardines, etc., which you can take in moderation and hope it can help you.

Yes, water is the "source of life" and selenium is the "fire of life"! Selenium is one of the important trace elements in the human body, it has antioxidant properties and anti-aging effects, scavenges free radicals, and enhances human immunity! Foods rich in selenium are:

Asparagus, onions, mushrooms, broccoli, eggs, hairtail, animal liver, etc., as well as Gaojixing selenium supplements, are also conducive to the absorption and utilization of the human body, supplement the nutrients that the body needs every day, and make the body more and more healthy!!

Selenium is a trace element needed by the human body, and it is also very important for the human body to ensure the normal operation of the human immune system. Because after this item enters the human body, it can promote the metabolism of calcium, iron and zinc and other vitamins.

Selenium is a very important trace element in the human body. Because after selenium enters the human body, it can help immune system cells to multiply and proliferate, and complete the conversion and metabolism of core enzymes.

It is a trace element. It is also a substance that our human body cannot lack. If you don't have this, you won't grow tall. You can also get sick easily.

If you are cautious about the middle and lower levels, you may have selenium deficiency: selenium is a health element in the body, and low intake will increase the incidence of cancer and leukemia in the corresponding organs such as the intestines, prostate, breast, ovaries, lungs. There are very few selenium-rich areas in the world, and anyone can be deficient in selenium, and an excess of selenium is unlikely.

The content of selenium in the human body is about 14mg-21mg, and the content is more in the liver, pancreas, and kidney. Because selenium can protect the cardiovascular system, prevent liver disease and cancer, it has become a multi-functional nutritional product, claiming to delay aging and prolong life. At the same time, selenium is also an antidote to heavy metals, which can be combined with heavy metals such as lead, cadmium, mercury, etc., so that these toxic heavy metals are not absorbed by the intestine and excreted from the body.

All populations. Because 72% of our country is deficient in selenium, each of us basically needs selenium supplementation. It can strengthen immunity for healthy people, protect eyes for children, and reduce diseases for middle-aged and elderly people.

Suitable daily dose: 50 mcg per day for people over 7 years old.

Selenium-containing foods: Eggs contain more selenium than meat, and per 100 grams of food, pork contains micrograms of selenium, eggs contain micrograms of selenium, duck eggs contain micrograms of selenium, goose eggs contain micrograms of selenium, ginseng contains 15 micrograms of selenium, and peanuts contain micrograms of selenium. The selenium content of plant foods is determined by the selenium content of local water and soil, such as Enshi, Hubei Province, and Ziyang, Shaanxi Province, which are both high-selenium areas, where selenium-rich tea can be used to supplement selenium.