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<> "How to Learn to Swim.

First you have to overcome the fear of water, then you have to shrink back and sink in place, and then your body will float. Then stand in the water, kick your feet back, tilt your body slowly, and then bury your head directly in the water, hit your feet up and down, and paddle your hands back. Swim in this position for 10 seconds, try to lift your head out of the water, take a breath, sink again, and repeat.

Learn swimming tips.

Tip 1: Hold your breath in the water.

The longer you hold your breath and exhale, the more it will help you learn other movements in the future. The specific method is to squat down on the edge of the pool, with the hands of a partner or coach, so that the head is submerged in the water to practice holding breath, and after a certain period of time, stand up, and then practice on your own without protection. The longer you hold your breath, the better.

If you feel discomfort in your head, stop the exercise to avoid injury. Tip 2: Learn to float first.

Floating, pay attention to the body to straighten the head to immerse in the water, eyes to see the bottom of the pool, ears level with the water surface, at the beginning of the can take a floating board or lifebuoy. Raise your hands up, palms forward, hold your breath, and throw yourself on the water, you will find that after ten seconds, you will float on the water, you must relax, even if you start to sink a little bit, as long as you insist on holding your breath, you will float, the water itself is buoyant, as long as you relax your body on the water, you can float.

Tip 3: Loosen.

This relaxation is not what we say about how comfortable it is, relaxation during swimming is to reduce the exertion as much as possible under the premise of moderate tension or moderate exertion. Many swimmers swim hard, but they just don't move forward, not because your strength is not strong enough, but because your body is not relaxed enough, causing your movements to be stiff, and you will lose shape as you swim.

1. Familiar with water. It is easy for people to get nervous when they fall into the water, thus losing their judgment and control, and panicking. Even if the water is only up to the chest, there is a risk that someone will drown.

Therefore, the first thing to learn to swim is to be familiar with the nature of the water, overcome the fear of water, and have a certain practical feeling for whose resistance and buoyancy. This is done by doing a variety of exercises in the water, such as holding your breath in the water, exhaling, floating, etc.

In addition, to overcome the fear of water, when practicing in shallow water, remember that you can hold your breath slowly and then stand, you have enough time for yourself, and do not panic.

2. Standing exercises. Standing in the water is very important, and if you don't know how to stand in the water, you can drown, even if the water is not more than chest deep.

People who can't stand tend to get flustered, which makes them unable to control their bodies and lose stability. In addition, standing in the water is the basis for each exercise after performing the breath-holding and exhalation exercises in the water, and the floating exercises. Before and after training, how to stop in the water, rely on standing in the water.

When you are a beginner, you can take a float or swimming ring, kick the pool wall, bury your head in the water, stretch your arms forward, push your body straight, and slide forward. If you want to stand when you close your legs, your body is grouped, because the density of people's legs is relatively large, the body is naturally vertical, at this time, stretch your legs downward, you can step on the bottom of the pool to stand.

3. Breath-holding and exhalation exercises. Holding your breath in the water and exhaling can help to eliminate the fear of water so that you don't get too nervous and flustered. Performing breath-holding exercises on the one hand exercises breathing from water to water, and on the other hand it also gives the practitioner a sense of security:

That is, in the water, you need to hold your breath for enough time to deal with the situation you are facing, and you will not drink water. In addition, when you sink into the water and hold your breath, your body will not be able to sink too much because of the buoyancy that rises, <>

Therefore, it is also possible to feel the buoyancy of the water through this. The specific method is: practice in shallow water, take a deep breath on the water, then hold your breath and sink into the water, and when you can't hold it anymore, exhale slowly, pay attention to it slowly, and then stand up and inhale after exhaling.

At the same time, you should wear swimming goggles, open your eyes in the water, and familiarize yourself with the underwater light environment.

4. Floating exercises. Because of the buoyancy of water, people are able to float in water. However, they tend to panic out of fear, and their bodies move wildly, causing them to sink into the water.

Although it is generally not possible to breathe freely while floating, it is easy to float your head on the water with proper hand and foot exercises after you have mastered floating. Floating method: There are two methods of floating in general: floating down and drifting on the back, that is, the face is facing down and the back is facing the sky; On the other hand, back drifting is the opposite, with the back facing down and the face facing the sky.

Generally, in the shallow water area, the first to carry out the drifting exercise, and the breath-holding exhalation exercise, hold the breath, the body does not move, floating on the water, because people can hold their breath for a long time, so do not worry about drowning, be sure to relax, do not be afraid. When you can't hold it anymore, just stand up and breathe. It's as safe as holding your breath on land.

Here's how to learn to swim:

1. Recognize water and learn to float

In order to learn to swim quickly, you should first play in the shallow water, jump in the water, and keep your feet off the ground. Feel the buoyancy of the water and paddle with your hands to experience how to move your body in the water.

2. Control your breathing and hold your breath in the water

Beginners are very worried about choking in the mouth and nose, when learning to swim, you can first try to blow in the shallow water area, feel the feeling that the head is not in the water, when holding your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose breathing will lead to danger, so try to hold your breath underwater more, and use it to quickly master the water.

3. Practice paddling and treading :

With the buoyancy of the swimming ring, let the beginner's body float on the surface of the water, and then feel the paddling with the hand, let the body move in the specified direction, and gradually experience the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, and feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4. Find a sparring partner to guide:

It is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, which is not only convenient for experience exchange, but also can increase the confidence and sense of security of beginners.

Step 1: Realize that the human body is less dense than water and can float on the water. Hold your breath and float in the water, which needs someone to show you, and when you see that you can float motionless, you believe it.

Step 2: After floating, or buried in the water to the shoulder, at the edge of the pool, but do not support the pool, stand and hold your breath, and then squat, the person will sink, feel that the sink to the lowest, the water will slowly float you up, at this time press down with both hands on the water, your head will rush out of the water, this gap inhale, and then fall down, and when you fall to the lowest, feel that you have begun to rise again, exhale in the water while pressing the water with both hands, come up again, and then inhale ......This is considered learning to breathe. These are learned in shallow water, and they are learned with their legs bent.

Step 3: Learn this trick, in fact, even if you learn to swim, no matter how deep it is, anyway, you just paddle once, change your breath once, float like this, use a little force forward when paddling, you will slowly move forward, and you can get to the shore.

Step 4: Then you don't have to be afraid to learn any swimming style. Because you're not afraid of being drowned.

As long as you are not afraid of water, it is easy to learn any swimming style. You can learn some swimming lessons from the Internet, and you will be able to practice it a few more times. But if you want to learn well, you still need to use your brain and spend time, which is the so-called:

It's easy to learn, but it's hard to learn. However, it's not too difficult, a stroke may require you to figure out how to give yourself the main motivation and how to coordinate to achieve the fastest speed.