Why do we often feel unhappy these days?

Because, the more you know, the more you know, the higher the requirements, and the higher the requirements, the more you can't meet the conditions.

Therefore, if you are not satisfied, you will feel unhappy.

Desire is dissatisfied, and happiness is the enemy.

That's because the reality of society is inconsistent with one's own ideal world, and one's desires and requirements are getting higher and higher, relatively higher than when I was a child, so when the reality does not reach the ideal state or is far away, I feel unhappy.

The days are slowly dull, and the time for happiness is gradually decreasing.

There is no goal, ideal, too demanding, in fact, you don't have to be tired of yourself, it's not bad to rely on the "fox friends and dog friends" around you, the most important thing is to be content, content and happy.

It's because we forget what happiness is.

In the workplace, we must be careful to deal with variables from all aspects, do things left and right, and be exquisite, you can have an undefeated place, which is related to promotion, salary, etc. I don't know if it's the experience of friends or the voice of complaining, I can't speculate.

Social psychologists have analyzed the reasons for the decline in happiness in modern people, and there are seven reasons:

1.Old love comparison.

Modern people's main energy is invested in competition, compared to positions, houses, wealth... Compared with each other, people's psychology is only left with desire, and there is no happiness.

2.Lack of faith.

3.Not good at spotting the sunny side.

He only sees his own misfortune and ignores his own happiness; It magnifies the happiness of others and shrinks its own happiness.

4.Don't know about giving.

6.Mutual distrust.

Although communication is highly developed in society, people's hearts are gradually alienated. Nowadays, people are more and more inclined to the "right brain" thinking mode, where the right brain is in charge of individuals, rights, status, etc., and the feeling of happiness is 0. Many times it is not that there is less happiness in life, but that people no longer have the ability to feel happiness.

7.Too much anxiety.

Buying a house, raising children, and providing for the elderly at home, the work pressure caused by the worry about the space for career promotion, and the handling of interpersonal relationships between friends and colleagues have become people's "stressors".

We feel happy when we do what we love and get, win, or achieve something that we think is valuable. Happiness is ostensibly the result of "good things", but it is actually an inner feeling triggered by external circumstances, and for most people, happiness is volatile because their lives are always influenced by the outside world.

The best way to maintain happiness is to make your heart peaceful through daily cultivation, and when you have a peaceful mind, it is easy to develop a habit of choosing happiness that you can't help but choose.

True happiness comes from the heart, and those who are content are always happy, so in this sense, happiness has nothing to do with the amount of money.