What vegetables do pregnant women eat to supplement progesterone, and what foods can supplement prog

1. You should eat as many fresh fruits or vegetables as possible, not a single fruit. 2. Eat some easy-to-digest proteins, such as fish, shrimp, milk, lean meat, spicy food, greasy food, and reduce it as much as possible, which can reduce metabolism and reduce the feeling of dryness and heat. 3. It is best to drink a little milk and yogurt before going to bed at night, because it consumes more during the day, and it will not cause hypoglycemia for too long at night, and it will not feel too hot.

4. Eat some coarse grains, such as cereals and corn, and fresh seasonal grains that have just come down, which are very nutritious and suitable for pregnant women. Foods not to eat: 1. Papaya should not be eaten Papaya contains papain, which can interact with progesterone, thereby hindering pregnancy or causing miscarriage.

2. Peaches should not be eaten Peaches are sweet and hot, bitter and sour, and slightly toxic. Peaches have a blood-breaking effect, and pregnant women may cause miscarriage after eating them. 3. Don't drink too much coffee Women who drink too much coffee in the early stages of pregnancy will increase the risk of miscarriage.

Surveys by the Carolinska Institutet show that pregnant women who drink only two cups of coffee a day have an increased risk of miscarriage, and that risk doubles if they drink four cups of coffee a day. Fourth, it is not suitable to eat longan Longan is also known as longan. Because of its hot nature, it is not suitable for those with yin deficiency and internal heat constitution.

After pregnancy, most of them have yin and blood deficiency, and yin deficiency produces internal heat, so there are often symptoms such as dry mouth and dry stool.

It is recommended to eat more foods containing dietary fiber and hormones, such as fish, shrimp, milk, lean meat, etc. In fact, it is mainly supplemented with soy milk, soy products and other foods, without specially designated vegetables.

1. Lemon. 2. Soybeans.

3. Spinach. 4. Celery.

1.Lemon: When he talks about lemons, Wang Xiaobing feels that his teeth are sour, but lemons are a very good fruit.

Because lemons are rich in vitamin C and biological progesterone, vitamin C can effectively promote blood circulation, and is also conducive to promoting the absorption of iron per acre, which can effectively prevent anemia during pregnancy. The biological progesterone, after consumption, can effectively help pregnant women supplement progesterone, which is conducive to the changes in the body of pregnant women.

2.Soybeans: For pregnant women, eating soy is good for fetal development and also helps the body to replenish progesterone.

This is because soybeans contain a higher content of progesterone, and they are also rich in vitamins, proteins, and other nutrients. During pregnancy, eating more soybeans or soy products is conducive to the health of pregnant women and the healthy development of the fetus.

3.Spinach: Many people know that eating spinach may affect the absorption of calcium in the body, because spinach contains oxalic acid, which affects the absorption of calcium.

But you also have to know that in fact, spinach also contains progesterone, for women with low progesterone in the first trimester, moderate consumption of some spinach is conducive to increasing progesterone value. Noisy and empty.

4.Celery: Celery is also a kind of green vegetable that is often eaten in life, not only green vegetables can eat celery leaves, but also boil soup and drink, and the taste is very good. For pregnant women, if there is low progesterone in the first trimester, eating more celery can also effectively supplement progesterone.

Question 1: What foods can increase progesterone when pregnant If pregnant women want to regulate their progesterone through diet, they need foods rich in soy isoflavones and natural vitamin E, and these foods in the food can help women's bodies produce more progesterone.

It is recommended that pregnant women with low progesterone can choose to eat some peaches, grapefruits, hawthorns, strawberries, kiwifruit, pears, etc., which contain pectin and are rich in dietary fiber, which will not cause large fluctuations in blood sugar. Because fruit also has the following advantages:

1. Color, umami, and fragrance can promote appetite.

2. Rich in vitamin C, which can help digestion, prevent arteriosclerosis and delay aging.

3. The sugar content is lower than that of staple food, the volume is large, and it is easy to produce a feeling of satiety.

4. The pectin and dietary fiber contained in it can delay glucose absorption.

Question 2: What to eat to supplement progesterone What to eat to supplement progesterone? What to eat to supplement progesterone?

Pregnant women can supplement progesterone through food, there are many foods rich in this substance in people's lives, experts call it menstrual food, and the following are four must-eat menstrual foods. The first is lemon: it is rich in vitamin C, limonene, bioflavonoids, etc., and the rich vitamin C helps to promote blood circulation, help iron absorption, and also eliminate fatigue and boost the spirit.

Lemon contains a variety of nutrients, its vitamin B6 can stabilize mood, help sleep, and reduce abdominal pain, soybeans also contain a high amount of essential fatty acids, which has the beauty effect of improving roughness, so it is suitable for women with menstrual pain. The second is chicken: during menstruation, it is supplemented and eaten, and the chicken is rich in protein and other substances.

The above is a detailed introduction to the foods that supplement progesterone, in addition to the above foods can regulate menstruation, it is also better for some dietary therapy methods, such as black-bone chicken Guihuang, four-flavor potato paste, angelica fragrant soaking wine, ginseng qi tonic ointment, fennel green skin wine, sand kernel lotus leaf cake and so on. (:Li Caifeng).

Question 3: What progesterone supplement to eat If progesterone is low, the commonly used medicine is progesterone capsules, or dydrogesterone tablets. You need to take a reasonable dose according to your own situation and take it under the guidance of a doctor.

Question 4: What foods can supplement progesterone Progesterone is low, the doctor recommends going to the hospital, supplementing natural progesterone under the doctor's advice, eating some foods such as soy to help increase progesterone (progesterone), which cannot be obtained only in food alone, because food contains very low progesterone. Eating some peaches, grapefruits, hawthorns, strawberries, kiwifruit, and pears that are rich in pectin and dietary fiber will not cause large fluctuations in blood sugar.

Because fruits also have the following advantages: Color, umami, and aroma can promote appetite. Rich in vitamin C, it can help digestion, pre-starve arterial collateral hardening, and delay aging.

The sugar content is lower than that of staple foods, and the volume is large, which is easy to produce a feeling of satiety. The pectin and dietary fiber contained in it can delay glucose absorption.

1. Progesterone supplements include soybeans (soybean isoflavones are included in Fuqian Yuyou), soy products, walnuts, corn, peanuts, sunflower seeds, eggs, Huipin milk, various fish, etc. If the effect of dietary supplements is weak, if relevant clinical symptoms have appeared, it is best to seek medical attention in time and appropriately supplement and improve with drugs according to the specific condition.

2. Usually achieve a balanced nutritional intake in the diet, not excessive partial eating, in addition to eating a variety of high-quality protein, nourishing soups such as pork belly soup, black chicken pork rib soup, ginseng chicken soup. Fruits containing a lot of vitamins and minerals, pectin, and dietary fiber, such as kiwifruit, grapefruit, strawberries, apples, cherries, etc., should be eaten appropriately, which can promote digestion and destruction.