What is the supplement for spleen deficiency? What foods can be eaten to supplement spleen deficienc

Spleen deficiency food jujube People with weak spleen and stomach should eat it often. Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

Spleen deficiency food cherries are warm in nature, sweet in taste, and can nourish the spleen and invigorate qi.

Spleen deficiency food water chestnut cooked is ganping, fresh is sweet and cool, cooked and served, has the effect of strengthening the spleen and invigorating qi.

Spleen deficiency food lotus seeds have flat flesh, sweet and astringent taste, and have the function of tonifying the spleen and stomach.

Spleen deficiency food Codonopsis is flat, sweet, non-toxic, and has the effect of nourishing the spleen and stomach, invigorating qi and blood.

In addition to eating these foods regularly, people with spleen deficiency should also take yam, corn, sorghum, barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, mandarin fish, white fungus, peanut, astragalus, purple river car, atractylodes, licorice, etc. Kiwifruit, watermelon, melon, sea pine nut, cypress kernel, raw radish, water celery, sunflower, chrysanthemum brain, chrysanthemum, chrysanthemum, spinach, lettuce, cabbage, sweet potato, loofah, lettuce melon, raw cucumber, seaweed, ground ear, enoki mushroom, straw mushroom, chrysanthemum, honeysuckle, rehmannia, cassia seed, American ginseng, fat sea, mint, etc. If you want to say that food can be recuperated, you can also drink Defu Stomach Bao Tea, two packs a day to improve belching symptoms.

Edible foods: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (scorched pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

What foods can be eaten to supplement spleen deficiencyUsually some people want to know what foods can replenish spleen deficiency, maybe people who don't pay much attention to it, generally don't know what food, maybe some people don't know at all, but usually feel that they want to eat something, they don't care what effect it has, and generally pay little attention, but some people will think that it's good to pay attention to this aspect at ordinary times, to prevent not knowing anything, maybe someone will eat what food is eating, what does it do to supplement spleen deficiency? It is generally said that what foods can be eaten to supplement spleen deficiency?

What foods can be eaten to supplement spleen deficiency1.Usually with spleen deficiency, you can eat jujubes, which can replenish qi, which contains protein, calcium, and iron. Being able to cook it with millet porridge can help adjust the function of spleen disorders.

You can also eat some soybeans, mung beans, red beans and other respectful beans, which can prevent indigestion and bloating. To brighten the skin is a glass of soy milk every morning, which can help regulate the spleen and stomach, and can also remove heat toxins from the body.

2.Usually spleen deficiency can eat corn, which has fiber, which can help regulate the spleen and stomach, as well as detoxification, constipation, and assist digestion. You can eat more things that contain enzymes, which can help speed up the body's metabolism.

This allows the body to function efficiently. It can help speed up the repair of the spleen and stomach. Enzyme foods such as yams, papaya, kiwifruit, etc., can help prevent elevated cholesterol, as well as prevent arteriosclerosis.

Keeping an eye on the body can help eliminate heat toxins from the body and lower blood sugar.

If you have a weak spleen, you can eat more yellow-colored food, because traditional Chinese medicine believes that the five colors correspond to the five organs. Yellow food entering the spleen meridian can improve the function of the spleen and stomach, such as millet, corn, yam, sweet potato, can play a good role in strengthening the spleen and invigorating qi. In addition, you can also eat more vegetables, fruits, beef, and lamb.

Other foods suitable for spleen deficiency

1. Hawthorn has the effect of eliminating food and accumulating, but if people with spleen deficiency eat it regularly, it will cause damage to the function of the spleen and stomach, so it is necessary to pay attention to control it in terms of diet.

2. Cooking porridge together with beef and rice is very beneficial to the recovery of the body, when cooking porridge, you can cut the beef into dices, then add an appropriate amount of rice, add your favorite seasoning, and drink it often to have a good conditioning effect on spleen deficiency and body edema.

3. Duck meat has the effect of nourishing blood and detoxifying, but patients with spleen deficiency should use it with caution, because people with spleen deficiency eating too much may aggravate the degree of spleen and stomach weakness, and may also cause diarrhea and stomach pain.

4. Lotus seeds have the effect of nourishing the spleen and stomach, and they should be appropriate in terms of diet, and at the same time, they can also play a role in nourishing the heart and calming the nerves, astringency and strengthening the intestines, so it is very suitable for people with spleen deficiency. In daily life, lotus seeds, longan, japonica rice, and red dates can be cooked together to make porridge, which can play a good role in improving the general weakness, drowsiness, and decreased appetite caused by spleen deficiency.

1. Spleen deficiency is mainly divided into spleen qi deficiency and spleen yang deficiency, spleen qi deficiency is mostly due to poor diet, or overwork, or long-term worry, damage to the spleen and soil, or insufficient resistance, and physical weakness; Spleen and yang deficiency is mostly further developed due to spleen qi deficiency.

2. The principle of supplementation: the spleen and stomach are the most important organs of the human body to transport food and metabolic qi and blood, and dietary therapy is also indispensable for patients with spleen and stomach diseases, but the diet must be selected according to the patient's normal physique and different conditions, that is, the so-called "syndrome differentiation and feeding".

3. Diet therapy plan: If people with spleen and stomach deficiency and cold, or stomach pain, abdominal pain, diarrhea, etc., should eat more hot onions, ginger, leeks, garlic, pepper, etc., if people with weak spleen and stomach, they should eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, it will be related to spleen and stomach diseases.

In addition, 2 cups of Sui Cao Ji Pi Thai Tea every day is very good for the conditioning of the spleen and stomach, and the effect is good.

1. If you want to regulate the spleen and stomach, you can eat a little more millet porridge, after all, the effect is particularly obvious, and when boiling millet porridge, you can put in an appropriate amount of jujube lotus seeds, and the effect of regulating the spleen and stomach will be better.

2. If you usually have indigestion and abdominal distension is more uncomfortable, it is recommended to drink a cup of handmade soy milk every day, because the effect of soy milk on regulating the spleen and stomach is better, and it can also clean out the heat poison in the body.

3. The nutritional value of lotus seeds is relatively high, and the fat content is particularly low, if the spleen and stomach are particularly weak and the digestion is not good, you can try to eat some lotus seeds, the method of regulating the spleen and stomach is better, and you can also control and prevent cancer.

Fourth, you can also eat a little more corn if you regulate the spleen and stomach, corn is rich in fiber, which can relieve constipation and detoxification, and the taste of corn is also relatively good, and you can also eat delicious food after regulating the spleen and stomach.

5. Jujube is rich in nutrients, which can play a role in regulating the spleen and stomach, and also has a protective effect on the liver.

6. Yam is rich in amylase, which can promote digestion, which is a good thing for people with poor spleen and stomach, but if you want to cook yam, the time should not be too long, otherwise the effect of regulating the spleen and stomach will be relatively poor.

People with weak spleen and stomach often have some discomfort in ordinary times, such as dry mouth, poor appetite, lack of energy and general fatigue, etc., in this case, they should be adjusted in time, so how to regulate the weakness of the spleen and stomach?

Turn on step-by-step reading mode.

How it works: 01 millet porridge.

Millet porridge is a very ideal method to strengthen the spleen and stomach, if you add jujubes, lotus seeds, etc. when boiling millet porridge, the effect of regulating the spleen and stomach will be better.

02 soybeans. If you often have indigestion and abdominal distension, you can drink a glass of soy milk every day, which is very helpful for regulating the spleen and stomach, and can also help remove heat toxins from the body.

03 lotus seeds. Lotus seeds are not only nutritious, but also low in fat, if the spleen and stomach are weak, digestion is not very good, eating lotus seeds is a good way to be spleen and stomach, and lotus seeds can also help prevent cancer.

04 corn. Corn can help effectively strengthen the spleen and stomach, because corn contains a lot of fiber, so it can help effectively relieve and ** constipation, conducive to detoxification, and corn tastes good, eating corn is not only full, but also regulates the spleen and stomach, which can be described as killing two birds with one stone.

05 jujubes. Jujube contains many nutrients such as vitamins, proteins, calcium, iron, etc., which can not only help to nourish the spleen and stomach, but also have a protective effect on the liver.

06 Yam. Yam contains a lot of amylase, it can effectively promote digestion, it is a very good thing for people with weak spleen and stomach, you need to be careful not to cook for too long, otherwise the effect of tonifying the spleen and stomach will be reduced.

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

To replenish the spleen and stomach, you can eat the following kinds of foods,1Japonica rice has the effect of tonifying the spleen and invigorating qi. It can strengthen the body and moisturize the five internal organs.

Replenish the blood and regenerate the essence. 2.White lentils, which can be vomiting caused by spleen deficiency, have a good effect on the symptoms of pediatric chancre accumulation, and improve the symptoms under the spleen deficiency belt in women.

3.Sweet potatoes can promote digestion and help waste products be excreted from the body. It has the effect of warming the stomach, can improve the spleen and stomach system diseases, and helps to ** the symptoms of spleen deficiency.

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

You can make porridge with yam and drink it, and the effect is very good.

Foods suitable for eating, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid food, cold in nature, easy to damage the spleen of food, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus, lettuce, enoki, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc.

Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc.

Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

Dietary reference formula.

Japonica rice porridge: 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and stew together until it is rotten.

Sweet potato: commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

In the "Suixingju Diet Recipe", it says: "Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color." The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs".

People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen".

Ming Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten when the spleen is sick." "For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Pay special attention. Spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

Recipes to tonify the spleen:

Potatoes (artichoke, potato, yam eggs) are sweet and flat. Function: Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

Shiitake mushrooms are sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

The yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

You can drink Depu's Changweibao tea after meals, which has the therapeutic effects of eliminating food and strengthening the stomach, clearing heat and detoxifying, regulating the stomach and intestines, and eliminating excess toxins in the intestines.

Massage the abdomen to help regulate the spleen and stomach and strengthen movement. If you have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction.

Usually we should also pay attention to emotional adjustment, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.

Precautions; Avoid cold: Eat less cold food, and try to eat less cold food.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.