What pregnant women eat to have an immediate bowel movement These foods can relieve constipation

You can eat some vegetables, you can pay attention to exercise, you can eat some whole grains, which can solve the problem very well, and eating bananas is a good choice.

Potatoes, corn, soybeans, strawberries, dragon fruit, bananas, these foods can effectively relieve constipation, and are more effective in moisturizing the intestines.

Eat it lightly, don't put salt, don't put chili peppers. You can eat bananas and apples, and you can also drink some millet porridge or mung bean porridge in moderation.

Pregnant women can eat more whole grains, soybeans, and high-fat foods to relieve constipation。Studies have found that constipation plagues more than 90% of pregnant mothers, especially in the third trimester, as the baby's size increases, the mother's intestinal peristalsis gradually slows down, and the constipation situation begins to become more and more serious. However, pregnant women themselves are special and cannot use drugs casually, so they should still work their diet.

Crude fiber foods can increase gastrointestinal peristalsis and help relieve constipation, among which the more common ones are corn, whole grains, green vegetables, fruits and so on. We can add some grains to our staple food, which can not only prevent blood sugar from rising, but also solve the problem of constipation, which is simply killing two birds with one stone. Vitamin B can speed up women's intestinal peristalsis, and also play a role in protecting gastrointestinal nerves and supplementing enough protein.

For example, red beans, soybeans, soybeans, etc. are very rich in vitamin B1, and you can eat more appropriately, such as drinking a large glass of soy milk at breakfast with a small piece of whole wheat bread.

Greasy foods can help the stool pass smoothly and play a certain role in moisturizing the intestines, such as sesame oil, soybean oil, and peanut oil that are always available at home. We must pay attention to the fact that excessive fat intake may lead to obesity in pregnant mothers, increase the chance of dystocia, and the gains will outweigh the losses. Organic acids can also play a role in relieving constipation, such as sauces, fruit juices, honey, etc.

If you think that squeezing juice is more troublesome, then choose the easiest way to drink a glass of light salt water on an empty stomach after waking up, which will help intestinal movement and avoid the occurrence of constipation.

In fact, many women have constipation due to reduced exercise and diet, so we also need to increase the amount of exercise. There are many sports items, you can choose yoga, swimming, walking and other ways during pregnancy, remember to choose according to your physical condition, do not exercise too much at one time. Exercise can enhance intestinal peristalsis and play a good role in relieving constipation.

Pregnant women can eat some apples, honey, strawberries, and potatoes, which can not only supplement a lot of nutrients for the body, but also regulate the stomach and intestines, so that bowel movements are smoother.

Bananas, dragon fruit, grapes, strawberries, grapefruit, apples, leeks, honey, celery, sweet potatoes, and other foods can effectively improve constipation in pregnant women.

Pregnant women with constipation can eat some celery, spinach, bananas, kiwifruit, dragon fruit, onions, these foods can relieve constipation.

Pregnant women who want to have a quick bowel movement may wish to eat strawberries, kiwifruit, sweet potatoes, or drink plain water.

1. Strawberries. Strawberries are rich in dietary fiber and vitamins, which can help digestion. Laughable.

2. Kiwi.

Kiwifruit is rich in dietary fiber and proteolytic enzymes, and is rich in minerals, sugars, vitamins B1, B2 and C.

3. Sweet potatoes. After peeling off the skin of the sweet potato, wash it and cut it into small pieces, put the sliced sweet potato into a boiling pot, add a little water, and submerge the surface of the sweet potato. After the sweet potatoes are cooked, pour in milk and boil, add an appropriate amount of sugar and stir well before eating.

Fourth, boiled water.

The easiest and easiest way to laxative is to drink a few glasses of boiled water every morning, pay attention to the temperature of the water to be controlled between 35 degrees Celsius and 40 degrees Celsius, that is, warm boiled water close to our human body temperature, and the amount of water to drink should also reach more than 300 ml, and you need to swallow quickly and quickly.

There will be many changes in the body after pregnancy, such as darkening, spots, insomnia, constipation, etc., which are normal physiological changes, but these normal conditions also have drawbacks, such as long-term constipation is very bad for the health of pregnant women, so what can pregnant women eat to prepare a group to defecate immediately?

What pregnant women eat can be laxative immediately

1.Potatoes

Potatoes are rich in crude fiber, which can promote peristalsis and accelerate the metabolism of cholesterol in the intestines, and has a laxative effect, so potatoes can improve constipation during pregnancy.

2.Corn

Corn can play a very good diuretic, blood pressure, beauty effect, corn also contains a lot of crude fiber, can promote pregnant women's bowel movements, effectively relieve the constipation of pregnant women, pregnant women can eat more corn if they have constipation.

3.Strawberries

5.Legumes

Legumes are not only rich in protein, but also contain a lot of dietary fiber, which is very conducive to the development of the fetus, and dietary fiber can promote the peristalsis of the stomach and intestines, so that pregnant women's stool can be discharged smoothly.