Because I am not in good health, my stomach is not good, and I am too thin, how can I gain weight

Rich nutrition and appropriate exercise.

People with a bad stomach are thinner, starting with nourishing the stomach, and only by nourishing the stomach can they absorb well, so that it is inevitable to gain weight. You can usually drink some dilute clove tea, dilute clove tea is a good hand for stomach nourishment! The unique clove oil, eugenol, tannin and oleanolic acid in clove tea can lead to gastrointestinal diseases, relieve abdominal flatulence, increase gastric juice secretion, and increase digestion.

People with a bad stomach should first be conditioned, and there is no problem with natural weight gain when the stomach is good. Usually nourish the stomach and strengthen the stomach, you can drink dilute clove tea. Dilute clove tea is a good helper for nourishing the stomach! Clove tea is known as the "stomach invigorator" in the herbal medicine industry, and this name is due to its outstanding stomach nourishing function.

The total flavonoids of clove leaves have a strong antibacterial effect, and the eugenol contained in clove leaves can inhibit Helicobacter pylori and have a good effect on nourishing the stomach and strengthening the stomach. Take 3 5g of dilute clove tea tea every day and brew and drink it repeatedly, and now many people drink dilute clove tea to nourish their stomach.

Bad stomach, weakness of the spleen and stomach, dyspepsia, weakness of the limbs, increased deficiency of fire. What foods to eat to nourish the stomach, spleen and stomach, favorite to eat yellow food and sweet food. Friends with weak spleen and stomach or gastritis should pay attention to the following dietary therapy

1. Patients with weak spleen and stomach or gastritis should "drink more five soups".

First, drink more beef broth. Beef, nourishing the spleen and stomach, invigorating qi and blood, strengthening muscles and bones. You can add an appropriate amount of yam, jujube and soup together, and eat meat and drink soup. It is suitable for the elderly and infirm.

Second, drink more fish soup. Live carp, silver carp, crucian carp is preferred. carp strengthens the stomach, diuretics, diuretics, reduces swelling, clears heat and detoxifies; Silver carp relieves depression and soothes the liver, warms the stomach and lungs, and moisturizes **; Crucian carp strengthens the spleen and relieves dampness, and is appetizing, and invigorates blood circulation.

When making, you can add some hawthorn and jujube in moderation. Eat fish and drink soup.

Third, drink more chicken soup. Chicken, into the liver, spleen and stomach meridians. It has the effect of warming, invigorating qi, replenishing essence and filling the marrow. But those who have real heat should not be.

For the above three soups, you should pay attention to adding more water; Slow fire and long boiling; Don't add salt yet, and when it's ready to boil, add less salt.

Fourth, drink more rice soup. Millet and glutinous rice are preferred. Add plenty of water and simmer.

Fifth, drink more vegetable soup. Egg soup with cabbage, purple cabbage, tomatoes is preferred. To add less salt, preferably without MSG.

2. "Eat more four fruits". i.e. jujube, hawthorn, apple, papaya. These are the favorite fruits of the spleen and stomach.

3. "Eat more grains". i.e. barley, wheat, soybeans. This is the most delicious staple food for the spleen and stomach!

Replenishing the good bacteria in the body has a good effect on digestive tract health. When it comes to bifidobacteria, some people immediately think of yogurt, and it's no surprise that they think of it. However, yogurt is broken down by stomach acid and bile, and it is difficult to reach the large intestine completely.

Even if bifidobacteria reach the large intestine with yogurt, they will soon be squeezed out by "sitting on the ground" because they are "outsiders" after all. Therefore, the most effective way is to give the bifidobacteria that settle in the intestine sufficient food, that is, stachyose, this ** bifidus factor sugar, so that they have sufficient nutrition and calories, enhance their combat effectiveness, and effectively maintain gastrointestinal health.

According to surveys, more than one-third of China's population suffers from various chronic spleen and stomach diseases. Although there are many causes of the disease, most of them are related to unscientific diet. The highest incidence is the driver, the driver is busy all day long, rarely have time to eat a few comfortable meals with the family, coupled with a high degree of fatigue, high tension, for a long time, almost no one has stomach problems; Moreover, scientific and technological workers, all they think about all day long are the word scientific research, and they rarely have time to care about their spleen and stomach, so the incidence rate is higher, and the life expectancy is relatively shorter, and the average life expectancy of scientific and technological workers in Zhongguancun is less than 50 years old, which is a pity!

There are also those friends who socialize more all day long, drink too much, smoke more, and have more opportunities to go to banquets, which seem to be "enjoying", but in fact they are harming the spleen, stomach, liver and kidneys, which is equivalent to chronic suicide.

My daughter, 47 years old, height 162, weight 90 to 95 pounds floating, reason, bad spleen and stomach, and then drink mash egg soup, twice a day, two months to gain 18 pounds! Up to 116 pounds. Later, I stopped taking it, it dropped slightly, and now I am 110 pounds, I have flesh on my face, there are fewer wrinkles, and I feel very good.

Give it a try.

Nourish the spleen and stomach first, otherwise it will be difficult to absorb everything you eat.

1. Nourish the spleen and stomach.

If a thin person with a bad spleen and stomach wants to gain weight, he must first go to the hospital for a check-up, because people with digestive diseases generally have a bad spleen and stomach. If it is diagnosed that the spleen and stomach are not good caused by a certain digestive system disease, it should be prompted**. At the same time, it is also necessary to cooperate with the diet to nourish the spleen and stomach, common recipes that can nourish the spleen and stomach include spleen and stomach porridge, peanut millet porridge, pork ribs yam soup, pepper stewed pork belly, etc., thin people with a bad spleen and stomach can eat often, which can help nourish the spleen and stomach.

2. Exercise more.

If you want to gain weight, you also need to exercise more, because exercise can make the body more robust, so it helps to gain weight. In fact, most of the weight gain is muscle, so you don't have to worry. In addition to making you fit, exercise can also help you improve your digestive tract and increase your appetite, which in turn can help you gain weight by increasing your food intake.

If you don't take care of your spleen and stomach, it is more difficult to gain weight. Gives you a way to gain weight:

You can eat some fruits and vegetables appropriately, which can provide the body with trace elements and eat more high-protein foods, such as eggs, milk, animal liver, etc.

Eat sweets such as chocolates, cakes, cookies, etc. (sweets are useful but not too much).

Eat more energy-dense foods, such as walnuts, almonds, cashews, etc.

Eat more yin-tonifying foods, such as mung beans, white fungus, etc.

Appropriate exercise to enhance the digestion and absorption capacity of the stomach and intestines.

I hope I can help you, and I wish you success in gaining weight as soon as possible.

Thin people want to get fat to try this medicinal diet: Ingredients: 2 chicken thighs, 30 grams of raw oysters, wolfberry, 30 grams of mountain firewood meat, 15 grams of angelica, shou wu, 15 grams of nightshade, 10 grams of prince ginseng, 10 grams of astragalus, 3 grams of chrysanthemum.

One dose daily. Add water to decoction, and after cooking, go to the residue to eat meat and drink soup, and take one month as a course of treatment. Fangzhong wolfberry, Shou Wu, mountain firewood meat, angelica nourishes yin and nourishes blood, raw oysters, night vine town soothes the nerves, astragalus, prince ginseng is beneficial to qi and shengjin, chrysanthemum clears heat and reduces fire, with chicken to strengthen the body, thin people want to get fat may wish to try.

I recommend eating some dairy products, such as butter cream, and less greasy, such as lard. I hope the landlord will gain weight as soon as possible