What fruits to eat in summer is good for the growth and health of 17 year old children

Apple. , strawberries, bananas, lychees.

Seasonal fruits, no pesticide residues.

The expert summarized several principles for children to eat fruits:

1. Be in moderation, not too much.

Eating too much fruit in children will not only increase the burden on the stomach, but also the sugar content of the fruit will accumulate and be converted into fat. How much to eat a day, this should also be grasped according to the age group, generally speaking, a 7 to 10-year-old child should not eat more than 1 pound of fruit a day.

2. Children should eat a variety of fruits, but mainly flat and warm fruits.

Flat warm fruits are mainly oranges, bala, kiwifruit, apples, grapes, pears, walnuts, bananas, etc., which are often eaten and have benefits for the body.

3. For the elements that children are easy to lack, eat more fruits with more content of these elements.

For example, children with zinc deficiency should eat more apples, iron deficiency should eat more cherries, and vitamin C deficiency should eat more kiwifruit.

Fruits are divided into cold fruits and hot fruits, and we should decide which fruits to give our children according to their own physique.

1. Cool physique.

If the baby's body is in a cold constitution (deficiency cold constitution), we should use hot fruits to regulate, lychee, citrus, longan (longan), cherries, durian, coconut, apples These foods are all hot fruits.

However, if the baby is in a sick state, it is better to avoid eating hot fruits, no matter what the baby's physique is now, it is better to avoid getting hot.

2. Thermal constitution.

If the baby's body is in a hot constitution, we should use cool fruits to regulate the body, you can eat some watermelon, bananas, mangoes, and other cold fruits. So how can you tell if a child has a hot constitution? First of all, constipation is a characteristic of hot physique, and the baby's tongue coating is relatively thick, which is also a manifestation of fire.

Moms are always scared that grape seeds will take root from their stomachs and sprout to grow grapes.

1.Cold fruits should not be eaten too much, which is easy to hurt the stomach and cause diarrhea. Common cool fruits: apples, pears, peaches, mangosteens, strawberries, etc.

2.Cold fruits control the amount of food, babies often have a soft spot for cold fruits, this is because the baby's blood circulation is fast, metabolism is fast, body temperature is high, cold fruits have the effect of antipyretic and laxative. However, cold fruits reduce gastrointestinal peristalsis, make muscles weak, and eating too much can cause bloating due to indigestion.

Common cold fruits: watermelon, banana, kiwifruit, melon, grapefruit, orange, persimmon, coconut, etc.

3.Try not to eat hot fruits, eating too many hot fruits will lead to strong internal fire, resulting in constipation, red eyes, bad breath, bloating, etc. Common hot fruits: jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, mandarin, ginkgo seed, etc.