How can I protect my knee joints?

Pay attention to diet is one thing, the most important thing is the usual exercise protection, participate in outdoor activities such as mountaineering, cycling should be careful not to overdose, do not ignore the knee joints after sweating or water sports, wipe the water stains on the body at the same time, but also dry the knee joints, do not let the paint joints "cold".

When you want to work out, be sure to choose a suitable pair of shoes, preferably with soft soles, such as air cushions, foam soft soles, etc., these elastic shoes will have a certain shock absorption effect, which will protect the knee tissues for you during the movement and reduce the damage to the knees.

Weight control: the greater the weight of the body, the greater the force on the knee joint, and the faster the rate of wear, in our country, where the body mass index exceeds 24, it should be **, which is also the most direct way to protect the joints.

Long-term consumption of ammonia sugar has a certain effect on the protection of the knee joint, it can help the activation of chondrocytes, repair damaged cartilage, and reduce the damage of cartilage surface. To protect your knee joints, in addition to supplementing ammonia sugar, you should also pay attention to the following points.

If the knee joint is in a sub-health state, it is necessary to choose to take aminosugar drugs in combination**. Because ammonia sugar has the effect of increasing bone density and the supplement of calcium can promote the secretion of bone lubricating fluid**, it will get twice the result with half the effort when combined with exercise.

Ammonia sugar is a kind of joint nutrition, long-term eating is equivalent to a steady stream of nutrients to the joints, so ammonia sugar is also known as a cross-era cartilage supplement, is the preferred health care ingredient for joint diseases, but it is recommended to choose high-quality products, such as Jianli polyaminic sugar chondroitin, which is a better one.

Try to avoid activities that can damage the knee joint, such as running long distances with incorrect posture, and wanting to climb mountains all day long.

Daily supplementation of 1500mg of glucosamine can better relieve the symptoms of joint discomfort. Daily supplementation with 1500 mg of glucosamine is the optimal dose for joint discomfort.

Change your lifestyle habits and avoid repeated squatting exercises, or long-term squatting, and avoid climbing mountains or going up and down stairs.

If your joints hurt, don't do exercises blindly. Otherwise, it will cause injuries and injuries.

How to protect your joints, please look at your medical history for a few years, what methods and ways have you chosen to do it?!

Depending on the situation, different symptoms and different exercises will reduce the pain perfectly!

Before the operation, let the patient feel which leg hurts a lot by climbing the stairs, and then operate which leg is very painful. After the operation, let him climb the stairs by himself and feel it by himself....

It is mainly self-healing, and the intra-articular cavity is heated during operation, and there is residual heat sensation after operation.

Hello everyone, especially the majority of female friends, wear miniskirts in the office or shopping mall in the summer air conditioner, because everyone's feet and knees are easy to get cold, cold when they are young, and pain when they are old, please protect your joints, please keep warm,

The main purpose of protecting knee joints is to prevent joint pain, slow down the progression of joint degeneration and joint inflammation, and the methods are as follows:

Clause. 1. Change the way of exercise, do not do exercises with heavy knee strain, such as going up and down stairs, climbing, dancing, tai chi, standing piles and other actions, and do not exercise too much at one time, such as going out to travel and walking too much, which will also aggravate acute attacks.

Clause. Second, to control weight, excess weight is an important reason for the rapid development of arthritis in the knee joint burden activity, and controlling the weight within a reasonable range can relieve the burden on the knee.

Clause. 3. Do more functional exercises that help the knees, and the common exercise is the functional exercises of the quadriceps.

Clause. Fourth, when you have to walk long distances, you can use a cane to relieve the burden on your knees.

Clause. 5. If there is mild knee pain, it is recommended to recheck the X-ray and MRI examination in time to find the cause. If it is due to the meniscus or intra-articular loose body, it can be solved by minimally invasive surgery, and the wear and tear of the knee joint will not be accelerated.

As we all know, the knee joint is a plane joint, and it is the largest joint in the human body for us, with a very complex structure, relying on soft tissues to maintain stable movement. The protection methods are as follows: 1. Reduce the load

It is weight loss, because people who are overweight have a little more knee damage than people who are underweight; 2. Avoid sports injuries: This is very important, but it is more important to pay attention to warm-up before exercise when exercising, especially when exercising; Try to avoid going up the ** step more than once. If the knee is not well protected, it will lead to cartilage damage, most young people can repair the damage by themselves, while older people are more difficult to repair; 3. Avoid excessive load on the knees

Such as squatting, etc.

How to protect your knees

The knee is the constituent part of the human body and is located at the junction between the upper and lower legs. The knee is very important to us, and it is also very easy to get injured, so how can we protect it? Let's find out!

How to protect your knees

1.Pay attention to warm-up exercises before exercising, and do not immediately devote yourself to exercise. If you don't warm up well, your knees and other parts are likely to be injured during exercise.

2.At the end of the exercise, it is necessary to pay attention to the stretching of the ruler, so that the tense muscles can be relaxed during the exercise, so as to eliminate muscle fatigue, restore physical fitness, improve the effect of exercise, and prevent knee cartilage injury.

3.Correct your running form. The correct running posture is to land on the ground first with the forefoot of Lu Wangyu! If you run in the right position, you will generally not make too much noise or no rock demolition sound when running.

4.If you have injured your knee or have been injured in the past, it is best to wear a knee brace as it supports and keeps you warm.

5.Be careful not to put too much pressure on your knees, so don't habitually put heavy objects directly on your knees! This can damage the ligaments in the knee.

That's all there is to know about how to protect your knees! If you feel unwell or have any questions, be sure to consult a professional.

Maintenance methods for knee joints, maintain a healthy weight, exercise moderately, avoid sitting and poor posture, and pay attention to keeping the knee joints warm. Maintain a healthy weight: The knee joint bears more body force, and if you are overweight, it will increase the burden on the knee joint, which will increase the wear and tear of the knee joint and easily damage the knee joint.

Therefore, it is necessary to maintain a healthy weight, eat a reasonable diet, and avoid excessive obesity to maintain the knee joint. Moderate exercise: Patients can do some exercises on a regular basis, such as walking, swimming, tai chi, yoga, etc., to exercise the knee joint.

Be sure to warm up and wear comfortable clothes and shoes before doing exercise. When doing exercise, the intensity and time of exercise should be measured according to your ability, avoid excessive exercise, and long-term persistence will help improve the stability of the knee joint. Avoid sedentary and poor posture:

Generally, sitting for a long time or poor posture will make the musculature around the knee joint easy to atrophy, so that the joint loses protection, and it is easy to increase the probability of knee injury. It is advisable to avoid sitting for long periods of time and correct poor posture. There are three main ways to protect the knee joint in life: less weight-bearing, more activity and warmth, and less weight-bearing.

Excessive weight-bearing activities will increase the wear and tear of the knee joint, leading to knee arthritis and knee pain, so it is necessary to reduce stair climbing, activities that increase knee joint pressure such as climbing, but also take less babies and carry less heavy objects. Be more active, you can do some exercises that do not increase the load on the knee joint and are conducive to knee joint activity, such as swimming, jogging, walking, etc., and you can also do some knee joint stretching exercises. Cold knee joints will also lead to poor meridians and pain, so pay attention to the warmth of the knee joints, if you are cold, try to wear thin socks, and you can properly cooperate with the knee joint heating massager.

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People start from walking upright, which is a very good evolution for human beings, but it is a very unfavorable factor for the knee joint, protect the knee joint first of all for those patients with large weight, it is recommended to control the weight, the greater the weight, the greater the wear and tear on the joints. The second aggravates the wear and tear of the joints, which is not conducive to the exercise of the joints to minimize it, maybe the doctor encourages everyone to climb more mountains, walk more and exercise more, so that they can exercise the functions of their heart and lungs, and can also prevent heart disease, high blood pressure and diabetes, but for us orthopedic surgeons, we do not recommend doing mountain climbing, including some strenuous activities. For the movement of the joints, when the person sleeps, the weight bearing of the joints is almost zero.

When a person is standing or walking, the weight on the knees is about 1 to 2 times the weight of the body weight. If you go up and down stairs, your knees are about 3 to 4 times your body weight, and when you are doing strenuous activities such as basketball, you can be 4 times as much. If it is a squat, the force on the knees is equivalent to seven or eight times the body weight.

Therefore, it is recommended that patients walk on a flat road, which is an unrestricted approach, and try to avoid climbing hills, climbing stairs, and squatting.

You can bring a knee pad, don't do too much when doing sports, you can gently massage your knee or knee joint.

You can choose to wear knee pads when you usually run. Also, do stretching exercises before running. Don't go too fast.