Do I have a mouse hand, what should I do if I have a mouse hand?

Office white-collar workers all know that when using the mouse for a long time, the hands always feel numb, and it is very inconvenient to move, which adds a burden to our work.

In this way, the hand has not been rested for a long time, and it is exhausted, and over time, the "simple attack on the mouse hand" will find Zen Chun to come to the door.

Internet users repeatedly type and move the mouse on the keyboard every day, and the wrist joint is repeatedly and excessively active, resulting in peripheral nerve damage or compression, so that nerve conduction is blocked, resulting in the sensory and motor impairment of the palm. The frequent straining of the fingers also damages the nerves and muscles of the hands and related parts due to excessive fatigue, resulting in a series of symptoms such as numbness due to ischemia and hypoxia.

The main manifestations of "mouse hand" are numbness, burning, swelling of the wrist joint, inflexibility and even weakness of hand movements.

How? See Health & Wellness.

1.Use a larger mouse.

2.Use the mouse with your left and right hands interchangeably.

All commercially available mice can be set to either left-handed or right-handed control.

Benefits: aLet the left and right hands equalize the pressure from the mouse; b.Exercise the left and right sides of the brain at the same time.

3.Use the touchpad.

When buying a computer, I hope you pay attention to the sensitivity, convenience and accuracy of the touchpad, and choose a notebook that is easy to operate and beneficial to health.

4.Frequent exercises: hand exercises.

Just rub your palms and wrists together. It doesn't matter how you do it, the key is to let your hands fly freely for a little longer.

5.Establish and resolutely enforce a schedule of interval breaks.

Every 40 minutes, you can leave your seat and adjust it appropriately. Not only is it good for the palms, but it is also good for cultivating a good mood and improving efficiency.

4 simple actions to relieve mouse hands, come and learn.

As an occupational disease, the mouse hand is mainly manifested as gradual numbness and burning pain in the hand, which worsens at night, and often wakes up in a dream. Many patients also have symptoms such as wrist joint swelling, hand flexibility, and weakness. What about mouse hands?

How to mouse hand**, there will be a detailed introduction below.

Common Symptoms of Mouse Hands:

1. Stiffness, soreness, discomfort in the palms, fingers, wrists, forearms and elbows.

2. Tingling, numbness and coldness in the hands.

3. Reduced grip strength and the ability of all parts of the hand to work together.

4. Pain at night.

5. Pain can extend to the arms, upper back, shoulders and neck.

What to do with mouse hands? The ** method of mouse hand:

Mouse hand acupuncture is mainly through menstrual circulation and blood activation, acupuncture**Mouse hand: acupuncture can activate blood through menstruation and has analgesic effects. It can eliminate local edema and inflammation, but for the mouse hand, acupuncture can only play an auxiliary role.

However, if acupuncture is combined with direct current drug iontophoresis: drug ions mainly enter the skin through the pores of the sweat gland duct orifice, or enter the mucosal tissue through the mucosa and epithelial cell space, and its physiological effect is mainly determined by the pharmacological characteristics of the introduced drug ions in addition to the current effect, and the direct current drug iontophoresis gives full play to the role of the drug.

In addition to mouse hand acupuncture, plus minimally invasive**can be better**: surgery**is not the first choice of mouse hand**, when the conservative ** is ineffective and the condition is serious, seriously affecting the patient's life, minimally invasive surgery can be considered**, the effect is certain, the cost is low, and the risk is small. And it works well.

The legendary mouse hand is actually the real tenosynovitis, due to long-term repetitive activities, tenosynovitis is commonly used in the treatment of tenosynovitis, Chinese medicine ** tenosynovitis has Chinese herbal medicines and plasters and other types, general Chinese herbal medicine needs to be decocted, and it needs to be done for a long time, the process may be a bit complicated, consuming a certain amount of time and energy; TCM external treatment is a commonly used method, through external application so that the active ingredients can play a direct role, and the active ingredients can be fully exerted.

In life, you need to pay attention to self-regulation, develop good living habits, use tendon sheath fasting patches, apply it externally to the diseased area, and stick to it for a few days.

Trick 1: Wrist Extension - Stretch out your left hand, palm outward, fingers up. Hold the four fingers of your left hand with your right hand and apply pressure backwards.

Hold your breath for 30 seconds. Change your right hand to dress up as Wu Sakura. Repeat 2 to 3 times.

Wrist flexion – Extend your left hand with the palm facing inward and your fingers pointing down. Press your right hand on the back of your left palm and apply pressure inward. Hold your breath for 30 seconds.

Change to the right hand to do it. Repeat 2 to 3 times.

The second move: straight arm extension.

Stretch out your arms at shoulder level, then clasp your left and right hands together and clasp your fingers. Inhale, stretch your arms upwards and hold the position for 15 to 20 seconds. Efficacy:

The third hall is a trick: wrist rotation.

Stretch your arms flat, clench your fists, and rotate your fists inward for 15 to 20 seconds, using your arms as the axis. When you're done, do it again in the opposite direction. Efficacy:

Ten hail with disadvantages and ten thousand sell the knowledge of the cold source family.

4 simple actions to alleviate the poor luck of the mouse hand, come and learn the side skin practice.

To prevent "mouse hand", the key is to try to avoid the upper limbs in a fixed, mechanical and frequently active working state for a long time, such as holding the mouse or typing, etc., every hour of work to get up and move the limbs, do some fists, finger pinching and other finger relaxation actions.

When using a computer, the height of the keyboard and mouse on the computer desk should be lower than the height of the elbow when sitting, which is conducive to reducing the damage to the lower back, neck muscles and tendon sheath of the hand when operating the computer. When using the mouse, do not hang the arm in the air to reduce the pressure on the wrist, and do not use the wrist force when moving the mouse but try to rely on the arm force to reduce the force on the wrist. Don't hit the keyboard and mouse buttons too hard, and use a moderate amount of force.

In addition, it is best to choose a mouse with a large arc, a wide contact surface, and a power dispersion.

The early symptoms of the mouse hand are relatively mild, such as cramps or occasional numbness in the palms of the hands when using the mouse only, and rest is needed at this time. If necessary, the wrist can be fixed with a wooden plank and straightened, and the symptoms can be improved by relaxing the pinched nerve and improving blood circulation.

4 simple actions to relieve mouse hands, come and learn.

1 Throw away the mouse 2. Move at the right time, especially the movement of the mouse's hand and arm.

4 simple actions to relieve mouse hands, come and learn.

The mouse hand is mostly caused by the inappropriate position of the hand, first of all, the injury factors must be removed before the disease, which is the most critical problem, otherwise even after the cure, it will still be ineffective; It is recommended to let the wrist rest and rest during the period, and you can soak your hands in hot water and rub the voltarin ointment locally; Some diclofenac sodium can also be taken orally at the same time; If this does not work, it is recommended to go to the pain department of the hospital for local injection**!

It is recommended to increase exercise, especially basketball, badminton and table tennis, which can effectively ** your mouse hand!