Which of the three dishes is the most nutritious, such as cabbage, polai, and greens?

Spinach. Nourish blood, stop bleeding, reduce yin, moisturize dryness. Treatment of hemorrhage, blood in the stool, scurvy, thirst and drinking, stool stagnation. [13]

1. Intestinal defecation, prevention and treatment of hemorrhoids.

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. [14]

2. Promote growth and development, enhance disease resistance.

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. [14]

3. Ensure nutrition and improve health.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial components, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia. [14]

4. Promote human metabolism and delay aging.

Spinach contains fluorine-raw cicol, 6-hydroxymethylpterodione and trace elements, which can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke. [14]

5. Clean**, anti-aging.

Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk mash spinach to extract juice, wash your face several times a week, and use it continuously for a period of time, which can clean pores, reduce wrinkles and pigment spots, and maintain smooth and clean. [14]

6. Blood replenishment. The protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest among leafy vegetables (mostly contained in the roots), and can be used as an auxiliary for nosebleeds and intestinal bleeding**. The principle of spinach blood nourishment is related to its rich carotenoids and ascorbic acid, both of which play an important role in health and blood nourishment.

The focus on nutrition is different.

Because sweet potatoes are rich in vitamins and are anti-cancer experts, they are chosen as the first of all vegetables. This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's cabbage, amaranth, enoki mushrooms, snow red, and Chinese cabbage.

Cabbage, also known as cabbage, cabbage, etc., including Thai cabbage, white stems, green leaves and white shells, etc., can clear heat and cool the blood, and is conducive to urination and dehumidification. It is a great vegetable and fruit to eat in the summer. It is rich in nutrients, vitamin A is 4 times that of tomatoes, vitamin C is of tomatoes, and is rich in potassium, chlorine and other elements that regulate the balance of water and moisture.

The calcium content of 100 grams of cabbage is 147 mg, ranking first in vegetables.

Cabbage itself is an alkaline food, due to its rich potassium, chlorine and other reasons to regulate the balance of water and moisture, after taking it, it can help regulate the pH in the body, reduce the acid value of the gastrointestinal tract, and is of great help in preventing cancer; Vitamins, vitamin C, etc. can help reduce triglycerides, help reduce blood lipids and**; Cabbage has a high content of dietary fiber, which can cause gastrointestinal peristalsis, help moisten the intestines and detoxify, and cool itself, especially suitable for summer consumption, blood dispersion and detoxification, heat detoxification; Finally, cabbage is rich in carotene, which can help hematopoietic function, enhance immunity, improve the ability to rebuild, and give full play to the practical effect of beauty and skin care.

Broccoli is nutritious and colorful, mainly including protein, sugar and carbohydrates, body fat, minerals, vitamin C and vitamins, calcium, phosphorus, iron, potassium, zinc, manganese, etc. The vitamin C content is higher than 20% of cabbage flowers, 2-3 times that of cabbage, and 5-6 times that of tomatoes; The content of carotene is more than 30 times that of cabbage flowers; The content of folic acid tablets is 2 times that of cabbage flowers; The protein content is 3 times that of cauliflower and 4 times that of tomatoes. The effective nutrient content ranks first, similar to the yellow crown of vegetables and fruits.

First of all, the colorful vitamin C and selenium in broccoli can help the body prevent rectal cancer, breast cancer and other cancer diseases, and the rich carotene can also inhibit the growth and development of diseased body cells; Secondly, broccoli can promote the growth and development of human bones, maintain the vision of the head and eyes, thereby slowing down aging; Broccoli has high water content and low calorie, which is conducive to **, clearing heat, detoxifying and quenching thirst; In addition, broccoli also has the effect of improving immunity and capillary malleability.

Broccoli, purple cabbage, lettuce, asparagus, cabbage, spinach, cucumbers, these vegetables are the most nutritious.

I think there are lettuce, celery, tomatoes, carrots and cucumbers. Because the nutritional value of these vegetables is very high, and it can also strengthen our resistance, and it can also enhance our immunity, we must eat more of these vegetables.

Cabbage, cauliflower, greens, beets, carrots, eggplant, enoki mushrooms, Chinese cabbage, asparagus, etc., are the most nutritious.

Cabbage Cabbage is rich in dietary fiber, carbohydrates and various minerals, vitamin A is 3 times more than tomatoes, calcium is 4 times more than cucumbers, vitamin U has the first place in green vegetables, and the content of vitamin P is among the best in vegetables, which is the best for beauty and skin care As for the most nutritional value, I think that this statement is right! Not right either!

The right reason is: it is indeed nutritious; The reason why it's not right is: all dishes are nutritious, but the focus of nutrients is different, it should be, the most lacking is but this is not good, you actually say that a white radish is good?

When it comes to turnips, tolerance is the king's first thing. The radish is still long in the right season, but there will be some spots on it, and these spots are said to be left by nematodes.

Because oxalic acid combines with calcium in the intestine to form calcium oxalate, which is difficult to absorb, it interferes with the body's absorption of calcium; Mustard vegetables such as kohlrabi contain glucosinolated, which are blanched in water and hydrolyzed to produce volatile mustard oil, which tastes better and can promote human digestion and absorption. Horsetooth we often eat these vegetables in the countryside, no matter how much you eat, no matter how you eat, there is no harm to people, and there is nothing to do, I estimate that these four whites are not as high as the nutrition of those experts, my personal experience is that you have to first of all these dishes are vegetables, and they are all "white"; According to the dietary habits and experience observation in the process of eating, "Chinese cabbage (including Chinese cabbage), Chinese cabbage flowers, cabbage and white radish" are called vegetable four white. Generally speaking, these kinds of vegetables and vegetables are colorful, the five colors enter the five organs and nourish the five organs, and the white vegetables have their own natural effect of entering the lungs and moisturizing dryness, which is suitable for autumn and winter consumption. In fact, there are more than four whites, I personally think it may be radish, cabbage, winter melon, cocoon, cauliflower, lotus root, yam, etc.

It is also extremely rich in calcium, which is not only the main raw material for the bones and teeth of the body, but also plays a very important role in maintaining the normal activity of the neuromuscles and playing a very important role in the coagulation mechanism.

Broccoli. The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli is more comprehensive in mineral composition than other vegetables, rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., much higher than cabbage flowers, which also belong to the cruciferous family.

Carrot. The elements contained in carrots are not only nutritious, but also strengthen the body's metabolism, clear the eyes, and can supplement a lot of vitamins, the point is that it is very delicious no matter how you eat it.

Purple cabbage with the highest nutritional value. Purple cabbage not only contains nutrients found in vegetables, but also a lot of anthocyanins.

Cabbage, a Brassica plant of the cruciferous family, is known as the "king of vegetables". Cabbage is native to northern China, cultivated in the north and south, and was introduced to Japan, Europe and the United States in the 19th century. Chinese cabbage contains a variety of vitamins, inorganic salts, cellulose and a certain amount of carbohydrates, proteins, fats and other nutrients, and has the reputation of "the king of all vegetables".

The nutrients per 100 grams of cabbage are as follows: calories (kcal); Protein (g) ; Fat (g) ; Carbohydrates (g) ; Dietary fibre (g) ; Vitamin A (mcg); carotene (mcg); Thiamine (mg); riboflavin (mg); Niacin (mg) ; Vitamin C (mg); Vitamin E (mg); Calcium (mg) ; Phosphorus (mg) ; sodium (mg); Magnesium (mg); Iron (mg); Zinc (mg); Selenium (mcg); copper (mg); Manganese (mg).

Chinese cabbage is rich in vitamin C, increases the body's resistance to infection, and has the effect of skin care and beauty. Contains trace amounts of molybdenum, inhibits the production and absorption of nitrite amine in the human body, and plays a certain role in preventing cancer. The zinc content is also higher than that of meat and eggs, and has the effect of promoting the growth and development of young children.

Rich in potassium and low in sodium, it does not allow the body to retain excess water, which can reduce the burden on the heart. It is also rich in iron, potassium, and vitamin A. Chinese cabbage, which is rich in copper and manganese, is of great significance for improving the activity of the central nervous system and promoting human hematopoiesis.

Cabbage is rich in nutrition, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin, but also rich in vitamins, its vitamin C, riboflavin content than apples, pears are 5 times, 4 times higher; The trace element zinc is higher than meat and contains molybdenum, which inhibits the absorption of nitrite amines. Among them, vitamin C can increase the body's resistance to infection, and is used for the prevention and treatment of scurvy, bleeding gums, and various acute and chronic infectious diseases. The cellulose contained in cabbage can enhance the peristalsis of the stomach and intestines, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys, and preventing the occurrence of a variety of stomach diseases.

Cabbage vegetables belong to the cruciferous family and Brassica plants. Some species of the genus are used as vegetables, and some species are oilseed plants, such as oilseed rape.

cabbage vegetables, Chinese specialties include mustard greens, mustard, kohlrabi, and snow mushrooms; In addition, there are baby cabbage, cabbage sum, Chinese cabbage, seaweed sprout, red cabbage sprout, etc. Brassica also has cabbage: cauliflower, cauliflower, kale, broccoli, brussels sprouts, etc.; Mustard greens:

leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), mustard, etc.; turnips; Aquatic vegetables.

There are many varieties of rape and cabbage in cabbage vegetables, such as tapo, black cabbage and the like belong to this family, their color is dark green, the taste is strong and fragrant after stir-frying, and the nutritional value is roughly similar to that of rape, which is a high-quality vegetable.

Cabbage vegetables have a relatively high yield and some are resistant to storage, making them a good vegetable for all seasons. It can be cooked, cooked, souped, cold salad, kimchi, and eaten in a variety of ways, suitable for both Chinese and Western food.

The nutritional value of cabbage vegetables is not much different, and the content of vitamin C is even higher. From the perspective of nutrition, it is rich in vitamins, dietary fiber and antioxidants, which can promote intestinal peristalsis and help digestion. Moreover, Chinese cabbage has a higher vitamin C content than apples and pears, is at the same level as citrus, and has much lower calories.

The Qing Dynasty's "Compendium of Materia Medica" recorded that "cabbage juice, sweet and warm and non-toxic, is good for the stomach and intestines, removes chest troubles, quenches alcohol and thirst, facilitates bowel and bowel movements, and stops coughing", and says that "winter juice is especially good". 7]

Cabbage vegetables are still ** vegetables, because they contain very few calories, so as not to cause heat storage. It also contains very little sodium, which does not allow the body to retain excess water, which can reduce the burden on the heart. Middle-aged and elderly people and obese people, it is okay to eat more**.

For example, fresh cabbage contains phytoncides, which have antibacterial and anti-inflammatory effects, and you should ask cabbage for help if you have sore throat, trauma, swelling and pain, mosquito bites, stomach pain, toothache, etc.; Cabbage contains a certain "ulcer healing factor", which has a good effect on ulcers, can accelerate wound healing, and is a curative food for gastric ulcer patients; Eating more cabbage can increase appetite, promote digestion, and prevent constipation; Among the anti-cancer vegetables, cabbage ranks 5th, which is quite prominent. Cabbage juice is also an important beauty product for women.

Kale is a trendy dish in restaurants these days. Its color is green with a bluish tinge, which is a sign of a nutritious appearance. The amount of carotene and vitamin C in kale is higher than that of spinach and amaranth, and it contains a lot of calcium and zinc.

If it is compared with cabbage, the content of protein is 2 times, vitamin C content is 2 times, vitamin B2 content is 3 times, carotene content is 50 times, calcium content is 2 times, iron content is 4 times, and zinc content is 5 times. It can be seen what an excellent vegetable kale is.