Is it good to sleep lazy for a long time, and is it good to sleep lazily often?

Sleeping lazily inhibits the cerebral cortex for too long, which can cause a certain degree of brain dysfunction, lead to loss of understanding and memory, and also reduce immune function, disrupt the biological rhythm of the body, make people lazy, produce inertia, and at the same time are not good for muscles, joints and urinary system. In addition, poor blood circulation and untimely delivery of nutrients throughout the body will also affect metabolism, so sleeping lazy will not help you grow. The feeling of sleeping in a lazy sleep may be caused by other factors, and you can consult the relevant doctor.

People grow faster in sleep because the brain secretes more ghrelin (a hormone that promotes growth) at rest, which helps bone growth. But if you sleep too long, not only will it not make people grow faster, but it will be harmful to the heart, stomach, muscles, memory, etc., so ensuring enough sleep time is not for people to learn to sleep lazy.

Regarding the disadvantages of sleeping in, you can check it out here.

That's impossible!!

The lazier you sleep, the more you stop growing taller!!

Sleeping regularly is not good for most people. Sleep often, in fact, most of the sleep quality is not very good, because many times it is in a state of light sleep like a daze, sleep is intermittent, easy to be woken up, and sleep does not step.

And like this case, the cells of the general brain are in an inhibited state for a long time, and they are still in an inactive state for a period of time after waking up, so people will be groggy and unresponsive, and even affect intelligence.

If you sleep often, your physiological activities and metabolism are often at a low level, the speed of blood circulation will slow down, the nutrients and oxygen supplied to the brain and organs throughout the body will be reduced, and the blood viscosity will increase, which can easily induce cerebrovascular diseases such as stroke.

Studies have found that if you sleep for more than nine hours, it has a bad effect on lifespan.

Indigestion: Patients who often sleep lazily may inhibit the movement of the spleen and stomach, resulting in weakness of the spleen and stomach, resulting in symptoms of indigestion.

2. Neurasthenia: Frequent sleep will lead to a decrease in the time of going out, affecting the balance of yin and yang in the body, resulting in weakness of yang qi, yang qi can not promote the operation of qi and blood, and there will be a situation of poor qi and blood, patients may have dizziness, memory loss, palpitations, fatigue and other neurasthenia symptoms, you can take Tianwang Buxin Dan, cinnabar soothing pills and other drugs under the guidance of a doctor**;

3. Stroke: Frequent sleep may lead to qi reversal and blood stasis, blinding the body, thereby increasing the probability of stroke, headache, nausea, vomiting and other symptoms can occur during stroke, and drugs such as antithrombotic Tongluo capsules and Huatuo rebuilding pills can be taken under the guidance of doctors**.

Patients can do more running and other sports in their daily life, pay attention to the regular work and rest, go to bed early and get up early, avoid staying up late, and if symptoms such as dizziness occur

Most people think that the best way to get rid of fatigue is to sleep more. In fact, the idea of increasing sleep time to achieve health is completely wrong.

People who often sleep lazily will feel weak legs, lumbosacral discomfort, and weakness after waking up due to muscle tissue. People who sleep lazy sleep center is in a state of hyperactivity for a long time, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy all day long, listless, and even mentally declined.

As the saying goes, "spring sleepy autumn lack of summer nap, winter and March that can't wake up", the temperature continues to rise after the beginning of spring, the weather will get better and better, under the irradiation of the sun, people will become lazy, but the old people in the countryside often warn their descendants not to sleep lazy after the beginning of spring, why is this? The reason why the elderly in rural areas say that they can't sleep lazy after the beginning of spring is because under the warm sunshine, the blood vessels of the human body will expand rapidly, and the blood flow speed will also accelerate, which can easily lead to a lack of oxygen to the brain.

Eating and sleeping is seen by many as the main culprit of obesity, but a recent article in the American Journal of Epidemiology said that women who sleep a lot are less likely to gain weight in middle age. At the same time, researchers point out that getting no less than 7 hours of sleep per night can prevent obesity.

Researchers followed nearly 70,000 American women over 16 years, and compared those who slept an average of 5 hours a day with those who slept an average of 7 hours a day, and found that those who slept less were more likely to "grow meat", with more than 1 3 women who did not get enough sleep gaining at least 15 kilograms.

They were asked how well they slept at night in 1986, after which they were asked to report their weight every two years for 16 years. On average, women who slept less than 5 hours or less per night and those who slept 7 hours gained 3 kilograms.

According to the Ph.D. from Western Education Reserve University, who led the study, this may be due to the fact that less sleep affects the secretion of hormones that affect appetite and metabolism, and instead "burns" more calories at rest, or it may be because people who sleep less eat more, or because tiredness leads to less exercise.

Whatever the cause, experts say, the new findings suggest that sleeping seven hours or more a night can prevent middle-aged women from continuing to have a good fortune. For those who reduce their sleep time due to tension and work and study pressure, and the quality of sleep is low, experts advise that they should be good at expressing pressure, distract mental fatigue, and walk for 20 minutes every night in exchange for a comfortable sleep.

The length of sleep is very closely related to the level of body mass index (BMI), the less sleep time, the worse the quality, the higher the BMI, the more likely it is to become obese.

Studies have shown that long-term sleep deprivation can greatly affect the levels of the two hormones responsible for satiety and hunger in the body, which can quickly lead to obesity.

Falling asleep at 21 23 o'clock can not only make the body fully rested, but also regulate the internal functions, if you want to become thinner, sleep at least 6 hours a day, 8 hours is ideal.

Lazy sleep**4 tips: avoid caffeine, alcohol, tobacco; Have a comfortable sleeping environment; Reduce daytime naps, and those who are accustomed to taking a nap should not exceed half an hour; Maintain a good habit of going to bed early and waking up early.

Theoretically, yes, provided that you don't exercise and don't exercise, and if you exercise, proper laziness will lead to better fat loss.

No, sleeping lazily can disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed. 2. Sleeping lazily will affect the function of the gastrointestinal tract.

Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion. 3. Sleeping lazily can affect the excitability of muscles.

After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers. However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

Yes, staying up late and sleeping lazy will lead to endocrine disorders, and then it is easy to gain weight, it is recommended to develop a correct routine and rest habits.

The disadvantages of staying up late:

1.The condition of the skin is getting worse.

It is said that women have to rely on sleep to support, and if many women lose enough sleep, their skin will be in poor condition. The best time to take care of the skin is from 10 pm to 2 pm, if you don't sleep well at this time, then the body's endocrine and nervous systems will be damaged, and the skin will become worse and worse.

2.Poor vision.

Many people know that staying up late for a long time will cause "panda eyes", but this is not just as simple as dark circles, the eyes are in a state of fatigue, the eyes do not get enough rest, the vision will become weak, dryness and other conditions, and it is easy to appear dry eyes.

3.Weakened immunity.

After staying up late, many people feel low in energy and are prone to fatigue, which is because the body organs do not get the rest they deserve, and in the long run, the body's immunity will drop significantly. If you have low immunity, many diseases will also take advantage of the weakness at this time.

Not necessarily, some people sleep lazily and eat irregularly, but become thinner.

No, you can rest assured.

The time of day is between 2 and 3 o'clock in the evening, and if you don't want to be high, don't sleep.

Growing taller also depends on food intake, if you don't want to be tall, eat less protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

If you don't want to be tall, don't do jumping and touching high sports, ball games and jumping exercises.

However, I still agree with you growing taller, if you don't want to be taller, you can do it according to the above, oh I envy you, I don't think you can grow long.

The best time for people to sleep is from 10 o'clock to 6 o'clock, and then you can take a nap at noon.

It's not for this reason, you can rest assured, it won't.

Getting enough sleep can help you grow taller.

Maybe you're overloaded with growth hormone.