Is it OK to dry my clothes in the house? Is it useful to bask in the sun through clothes?

It's not good, especially underwear, it's better not to wash it in the house!!

The sun is actually a very effective sterilization "tool", because ultraviolet rays can effectively destroy many viruses, including enteroviruses!!

The air in the house is not clean, especially when people wake up in the morning, they can clearly feel a smell. Drying clothes in the house is easy to get pollutants in the air, which is not good for people's health! Especially underwear, which will affect people's normal life, can infect ** diseases, and so on.

Tips for drying clothes.

1) It is best not to expose clothes to the sun, but should be dried in a cool and ventilated place until semi-dry, and then put them in weak sunlight to dry to protect the color and wear life of the clothes. (2) Pay attention to the wind direction when drying clothes. Due to the serious air pollution in the city in recent years, especially near the downwind of the factory area, the air often contains a large amount of dust, if this phenomenon is ignored, it is easy to make the clothes stained with dust, affecting the wearing effect.

3) When drying clothes, do not wring the clothes too dry, but bring water to dry, and flatten the placket, collar, sleeves and other parts of the clothes by hand, so that the dried clothes will remain flat and not wrinkled.

Useful. Do not separate the glass when basking in the sun, because the glass can block most of the ultraviolet rays, can not effectively help the human body synthesize vitamin D, if you are afraid of sunburn, you can apply sunscreen appropriately, and for the elderly, after the sun to replenish water in time.

4 to 5 p.m. is the best time to bask in the sun, but given the longer hours of sunshine in summer, it is better to bask in the sun a little later to prevent heat stroke. When basking in the sun, the body may experience a slight "dehydration", so it is recommended to carry a small bottle of mineral water, which is rich in minerals and trace elements and can work with sodium salt, which can effectively balance the electrolyte levels in the body, so that the body will not feel dizzy due to excessive water loss.

Good good for basking in the sun.

1. Enhance the body's resistance.

Traditional Chinese medicine believes that basking in the sun can warm the body's yang energy, which can support the normal function of the body's internal organs, and if the yang energy is sufficient, the body's ability to resist diseases will also be improved.

2. Sterilization. For many respiratory infectious agents such as influenza viruses and meningococcal bacteria, the sun's ultraviolet rays are a natural nemesis, and some bacteria are killed within hours.

3. Prevent diseases such as osteomalacia, rickets, osteoporosis and rheumatoid arthritis.

Exposure to the sun can help the human body to take in calcium, phosphorus and other trace elements, which can not only prevent the occurrence of osteomalacia and rickets, but also effectively prevent osteoporosis, rheumatoid arthritis and other diseases. Children can also get more sunlight to make their bones grow strong and strong.

The above content reference: People's Daily Online - Inventory of the health benefits of sun exposure.

Useful, but not significant.

1. When basking in the sun, the sunlight should be in direct contact with the sun.

2. Basking in the sun through glass or wearing clothes will reduce the effect of ultraviolet rays by more than 30%.

3. The baby's sun exposure can be gradually increased from the first 5 to 10 minutes, and should not exceed 30 minutes each time.

4. It should be carried out every day and insisted on for a long time.

5. The principle of calcium supplementation in the sun is that the ultraviolet rays of the sun shine on the body and synthesize the vitamin D required by the human body. The role of vitamin D is to promote the absorption of calcium.

6. As long as it is under the sun, the sunlight can reach the part of the body, and the necessary vitamin D can be synthesized.

Of course, don't bask in the sun for too long, it's not good, especially for young children.

Presumably many people have encountered the situation that the elderly at home let themselves put away at night when they wash clothes, and they don't understand it when they are young, but when they grow up, they know the deep meaning inside, so I will take a look with you to see if the clothes can be dried outside overnight.

Generally speaking, clothes can be dried outside, the reason why some people do not dry their clothes outside is because the outside air is not clean now, there will be a lot of fog on the clothes, the other is a more superstitious saying, the ancient clothes are dried outside at night and said that they will pay ghosts. Also, because the fog is heavy at night, and it is even worse at four or five o'clock in the morning, so I dry my clothes outside. It is easy to get damp and accelerates the deterioration of clothes.

It's okay to leave your clothes out in the dry overnight. One of the bad things about drying clothes at night is that it can't be sterilized, because the solar energy kills 90% of the bacteria in clothes, and if the sun is good the next day, then it's no problem. But when you wear it the next day, pay attention to whether there are insects on the clothes, and be careful to cause damage to the **.

When we were very young, we often saw our parents take our clothes back at night, and the reason why we did this was mainly because of two reasons: oozing.

1. Generally in the evening, when the insects are more active, there will be a lot of insects in the chain to lay eggs, and many clothes are generally soft and pure cotton materials, so these good materials can provide the necessary hotbed for insects.

2. The temperature difference between day and night in many areas of our country is large, sometimes we collect clothes, don't look at the outside is dry, but due to the reason of staying overnight outside, plus the water vapor condensed in the clothes after a night, the clothes are actually damp.

Personally, I don't think clothes can be exposed to the sun for a long time. Exposure to a certain amount of sunlight in a short period of time can disinfect clothes, but overexposure can easily make clothes deteriorate, damage clothes, and fade easily.

When clothing is exposed to sunlight, the ultraviolet rays in the sunlight have a germicidal effect and can kill the bacteria on the clothing. However, in the summer, the sun is very strong, the clothes dry quickly, if you are exposed to the sun for a long time, it is easy to come into contact with the dust in the air, if not collected in time, there will be more bacteria to multiply, at the same time the clothes will fade, the clothes made of cotton will become very brittle, the dust will continue to cover it, this is irreversible damage, clothes exposed to the sun can be disinfected, but do not expose it for too long, otherwise some clothes will fade. If the sun is moderate or cloudy, you can stay outside for a while, but if the sun is too strong, don't be exposed for a long time, which can damage the composition of the clothes.

If the fabric of the garment has a relatively low color fastness to sunlight, it is especially susceptible to fading in sunlight. Color fastness refers to the degree to which colored fabrics change color under the action of sunlight. The test method was to compare the degree of fading of the sample after simulated sunlight with the standard color sample.

It is divided into 8 levels of prudence. Grade 8 has the best grades and Year 1 has the worst grades. Fabrics with poor sun fastness should not be exposed to sunlight for a long time.

It should be placed in a ventilated place and dried in a cool place.

Extended data: Clothing made of the following materials must not be exposed to sunlight:

1.Cotton and wool blend garments can be dried in the sun after washing, but they should be stored in a timely manner to avoid fiber damage caused by overexposure.

2.All wool, nylon, and nylon clothes can be dried in the sun after washing.

3.Silk, nylon fabrics and viscose garments should not be exposed to sunlight after washing, but should be ventilated and dried in a cool place.

4.Clothes made of tussah silk, polyester and polypropylene can be dried in the sun until 50% or 60% dry after washing, and then transferred to a cool and ventilated place to dry.

Temporarily drying clothes in the house can cause a third more humidity indoors, a simple breeding ground for bacteria and viruses, and is not harmful to the health of those who have simple or have suffered from asthma, hay fever and other allergies. Chen Zhiqiang, deputy chief physician of the Department of Respiratory Medicine of the First Affiliated Hospital of Fuzhou General Hospital of Nanjing Military Region, said that after the human body inhales the atmosphere with bacteria and viruses, it may cause upper respiratory tract infections and lung infections, and people with asthma or respiratory diseases may aggravate their condition after inhalation, and even lead to respiratory failure, birth, etc.; At the same time, damp conditions may also induce rheumatic pivotal inflammation.

Rising humidity provides a "breeding ground" for harmless bacteria to grow. A tank of laundry from the washing machine evaporates up to two litres of moisture, and if the laundry were to be dried indoors, three-quarters of the household would have a humidity level conducive to the breeding of mites and mold spores. According to some sources, a quarter of the indoor atmosphere in the home contains mold spores, which simply cause lung infections.

The most suitable humidity for the room is 60%-70%. If the humidity is too high, it will affect the evaporation of water from the human body. In order to promote the overhead of water, the human body can only compensate by increasing the frequency of breathing, which as a result exacerbates the resistance of the airways and simply induces asthma.

On the other hand, too high humidity can also promote the growth of bacteria, which will be obsessed with the breeding of dust mites, and these pathogenic microorganisms can easily induce asthma after entering the airways. Especially for children at home, the risk of asthma is greatly increased.

Drying clothes in a closed room will also cause the harmful ingredients in the laundry detergent to disperse indoors. Laundry detergent contains a strong white clothes of fluorescent agents and aromatic factors, volatilized in the atmosphere for the time being, the human body in the early morning is like sleeping in a newly renovated but heavy solvent taste of the house, inhalation may harm the heart, lungs, liver and other organs, and may even cause cancer. In addition, drying clothes indoors has a certain impact on the interior decoration, the wall will be deformed by long-term moisture, the floor tiles are easy to loosen, and the floor is easy to deform; Clothes that are not exposed to the sun are prone to mold, perishability, and deformation.

It is best to decide to dry clothes in a sunny and windy place, how can it play a sterilizing role. "Experts exaggerate that there is a premise that the drying clothes will still be allowed to return to the outdoors. Residents wash their clothes at night, spin them off in a washing machine, and dry them on the balcony to put them indoors before going to work.

Every time the window is opened, insist on indoor ventilation, light transmission, and boring. The best way to dry clothes outdoors is between 10 a.m. and 4 p.m., and drying them for 3 hours can play a sterilizing role. When drying clothes outdoors, it is also necessary to stabilize the quality of the atmosphere of the day, even if it is to prevent the clothes from being exposed to secondary infection by car exhaust, dust and other atmosphere purifiers when drying clothes outdoors.