Why do I sweat a lot Why do I sweat a lot?

The more fluid you have, the more you sweat during exercise.

The amount of body fluid often depends on the amount of body fat, because fat tissue contains less water, so fat people have less body fluid than thin people. Although fat people sweat a lot during exercise, their ability to tolerate water loss is relatively poor, that is, if they do not exercise for a long time, fat people will get tired prematurely due to imbalance in water and salt metabolism. Whether or not you drink water before exercising also has an impact on body fluids, and if you drink a lot of water before exercising, you will also increase the amount of sweating due to increased body fluids.

Sweating is just the loss of water in the human body, do more exercise, the human body will need more energy, so as to decompose fat into fatty acids and energy and the like, and then the remaining waste is to be eliminated from the body, so that it can **, not sweat more, it will **, you see fat people are generally super sweaty but not necessarily able**.

I don't know much medicine, but I also liked to sweat when I was 17 years old, and I didn't get fat. It's normal to stink.

It is related to physical fitness, endocrine and so on. For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold.

Some people get sweatier and sweatier their hands get the more they go in winter. Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right. Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.

Sweating is also a good thing, as it can detoxify and eliminate excess heat from the body. But too much sweat is not good, the landlord must often be at home for a long time to turn on the air conditioner, and when exercising, the desperate exercise leads to excessive exercise (everyone's body has a amount, but this amount is large and small) resulting in a series of yang and yin deficiency, **can not effectively lock the water in the body (note that the "water" here refers to a secretion gland in the **sweat gland will lead the secretion (sweat) to the surface) It is not difficult to control a large amount of sweating, Because the landlord's sweat is a long-term development, it can't be short-term, and the landlord must be patient. The landlord's heart must be very strong (referring to bad mood:

irritability, irritability) so it is recommended that the landlord can try to meditate (why meditate, because the landlord will also cause certain damage to the cranial nerves under long-term sweating, which will help to ** damage in this state), calm their state of mind, when the weather is hot, you must learn to refrain from using air conditioning (you can open the window to ventilate, eat less cold products, you must learn to calm your heart so that you can be calm and naturally cool, this is not fake When people's spiritual realm reaches a certain level, they can not be affected by the surrounding environment), You can't stop exercising by feeling too much sweat. There is another reason that the landlord is in a long-term bad state (referring to excessive sweating), which will cause a short-term regional type of "water and soil adaptation" of the virtual type ** disease, like the landlord sweats as soon as he leaves the house, and the hair is shorter and less is the phenomenon of this disease. (In addition, taking medicine or surgery may not be able to **) The above is just a personal opinion, whether the landlord wants to **sweat disease, or whether the landlord's will is strong!

Before answering the question of sweating, let's first understand our ** structure, the human health equation says that the human body ** is like a dry land after magnifying 1,000 times, in fact, the regular cracks are full of tiny sweat gland openings. There are 6,500 glandular foramina in the palm of our hand alone, and the hypothalamus of the brain is responsible for regulation. Sweat gushes out** to cool the body and maintain the basic metabolic activity of cells.

When it's cold, the hairs capture the warm air nearby, forming goosebumps for insulation. It has been scientifically confirmed that proper sweating has certain benefits for the body, which can take away excess lactic acid, trace amounts of ammonia, sodium chloride, that is, excess salt and bacteria and viruses that adhere to **. If you sweat a lot, it is not suitable, it can cause electrolytes in the body, also known as mineral imbalance, affecting human bone health, and if you drink a lot of water after intense exercise, it will cause cerebral edema and be life-threatening.

People who sweat are less likely to suffer from various pain disorders than those who don't. For adolescent boys and girls, they may begin to develop at any time from the age of 11 and will not really stop until the age of 25, girls grow and grow very fast in the early stage of development, and boys grow and grow very fast in the late stage of development, so it is good to do a reasonable exercise regularly and use sweat to excrete waste products inside and outside the body.

Your situation is what we usually call yin deficiency physique, which is caused by the vigorous yang energy and the unstable body surface, coupled with internal heat fumigation.

This problem belongs to the physical problem, my hands are also sweaty all the year round, as long as the body is not uncomfortable, there is no need to treat, my own physique is like this, some people deliberately change it is worse, you see for yourself, I have adapted to it from childhood to adulthood, and it should be fine.

There are two reasons for easy sweating, namely weakness of the spleen and stomach or yin deficiency and blood heat, the former usually eats more fat and sweet taste, and the diet is irregular, resulting in weakness of the spleen and stomach. When the function of the spleen and stomach is weakened, dampness and heat accumulate in the body. Dampness and heat tend to go down, which causes sweating.

The latter is often accompanied by dry tongue, irritability of the hands and feet, and dry stools. For the first case, you can eat more bitter gourd, barley, yam, red dates, lotus seeds and other ingredients that have the effect of strengthening the spleen; The latter needs to pay attention to nourishing yin and nourishing blood, cooling blood and dispelling wind.

Yang deficiency will also be easy to sweat, qi deficiency will also be easy to sweat, you can see for yourself whether it is the right symptom.

Oily**, if it's oily**, it's normal.

If this happens in all seasons, it may be a pathological cause. There are two most common types: one is night sweats, which occur when you sweat involuntarily during sleep at night. The other is self-perspiration, which occurs during the day, and does not sweat spontaneously due to labor, thick clothing, or heat, or sweats profusely after a little exercise.

Why do people sweat? What does sweating have to do with people's health? It turns out that human sweating can be divided into inconspicuous sweating and effective sweating.

When the temperature is low, that is, below 20 degrees, the person is in a static state, through breathing, pores diffusion, sweat is discharged from the body every hour, emitting heat, this kind of sweat people can not feel, so it is called no sweat. When the temperature rises to 25 degrees to 30 degrees Celsius, the human body emits about 174 348 kilocalories per hour through radiation and convection, but it is still lower than the heat generated and needs to be dissipated in the body. This kind of sweat is in a liquid state, and people can feel it, so it is called effective sweat.

Therefore, sweating is an important function to regulate body temperature, keep it at a relatively stable level, and keep people in a more comfortable state, so as to maintain abundant energy and healthy body. When the human body catches a cold, it is actually the best pores and sweat glands on the body surface that are confined due to cold, and cannot dissipate body heat in the way of sweating, resulting in an increase in human body temperature. At this time, if you drink more hot soup and cover the quilt, the sweat glands and pores will be dilated due to heat, sweat will be discharged, body heat will be dissipated, and the body temperature will drop immediately, which can be said to be sweating to the disease.

In order to regulate the balance of water and salt in the human body.

The human body is a very microsecond thermometer, if you have too much heat in your body, it will discharge the water in the body through the sweat glands and take away the temperature inside the body, if it is cold, it will shrink the pores, and even involuntarily shiver to make the body produce heat, if the weather is too hot and people do not sweat, it means that the person is sick, at least a cold.

It is recommended to go to the hospital immediately for a check-up.