How to make polenta delicious What are the benefits of eating polenta

It's delicious when you cook it straight and eat it.

1 1000 grams of tender corn, 4 eggs, 10 ml of cooking wine, 750 ml of clear soup, 1 gram of salt, 1 gram of monosodium glutamate, 1 gram of sugar, 15 grams of cooking oil, 75 grams of water starch.

Peel and wash the corn, add sugar and cook for about 20 minutes, take it out, cool it slightly, and use a stainless steel spoon to enclose the corn kernels. Beat the egg whites. Put the iron pot on the stove, put in the clear soup, cooking wine, salt, monosodium glutamate, corn kernels, boil, hook the water starch into a thin thicken, float in the egg white, pour in the cooking oil and push well, and put the pot into a bowl and serve.

2. Egg whites can not only make **white, but also make **delicate. This is because it is rich in protein and a small amount of acetic acid, which can enhance the lubrication of the company, and acetic acid can protect the slightly acidic nature of the product against bacterial infection. In addition, egg whites also have the effect of clearing heat and detoxifying.

3. Egg whites should not be eaten with saccharin, soy milk, and rabbit meat. People suffering from high fever, diarrhoea, hepatitis, nephritis, cholecystitis and gallstones should avoid eating or eat less. Infants should not eat egg whites.

1. Ingredients: 1 corn, appropriate amount of rice, appropriate amount of salt, appropriate amount of chicken essence.

2. Prepare a piece of corn, remove the husk and corn whiskers, and wash it. It is best to choose tender corn, the kind that can produce water by pinching it with your fingernails.

3. Peel off the corn one by one, when peeling the corn, you can start from the bottom, peel a column, and then peel it well, and rinse the peeled corn kernels with water.

4. Wash the rice cooker and wash the rice, you don't need too much rice to cook porridge, just an appropriate amount, then put in a little more cold water, and start cooking according to the function of the rice cooker to cook porridge.

5. When you are halfway through cooking, open the rice cooker, pour in the corn kernels, stir well, and cover again to steam.

6. After cooking, you can get out of the pot, add a little chicken essence and an appropriate amount of salt before the pot, stir evenly and you can put it in a bowl, and the very delicious and healthy corn porridge is ready, which can be eaten as breakfast or as a staple side dish at night.

Therefore, it has the effect of strengthening the spleen and stomach. Anti-aging, corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid, which have been proven to have anti-aging effects in animal experiments.

To prevent cancer, corn is not only rich in vitamins, but also contains more than 5 times more carotene than soybeans, which is also beneficial to inhibit carcinogens. Whole grains contain the important B family of vitamins, lysine and the trace element selenium, which work to protect nerve conduction and gastrointestinal function. It has a good effect on **.

2. Precautions for eating corn: people who are deficient in calcium, iron and other elements, because coarse grains contain phytic acid and dietary fiber, which will combine to form precipitation and hinder the absorption of minerals by the body. Although coarse grains have many benefits, it cannot meet the nutritional grinding needs of large oak cherry trees engaged in manual laborers, so corn can not be eaten as a meal.

People with low immunity, if they consume more than 50 grams of fiber per day for a long time, it will hinder people's protein supplementation, reduce fat utilization, cause damage to bones, heart, blood and other organ functions, and reduce the body's immunity.

1. Corn contains lutein and zeaxanthin, which can protect the eyes and help protect the eyes.

2. Isomalto-oligosaccharides contained in corn are beneficial prebiotics and probiotic food, which can promote the reproduction of beneficial bacteria in the intestines.

3. Corn contains crude fiber, which is more than 4 times higher than that of polished rice noodles, which increases satiety, strengthens the peristalsis of the intestinal wall, and promotes the body to discharge waste.

4. Corn is rich in niacin, which can play a role in increasing insulin, and is appropriately used in rice instead of staple food to help regulate blood sugar.

5. Corn contains unsaturated fatty acids, especially high linoleic acid content, and corn contains a variety of vitamins, which have preventive and effective effects on hypertension, hyperlipidemia, coronary heart disease, etc.

6. Corn contains a variety of antioxidants such as glutathione, vitamin E, lutein, etc., which can promote metabolism, promote liver detoxification, and delay aging.

1. Corn porridge has the effect of strengthening the brain and refreshing the mind, the main ingredient of corn porridge is corn, the linoleic acid in corn is a kind of unsaturated fatty acids, this substance can protect human cerebral blood vessels from destruction, and the glutamate in corn can also speed up the regeneration and metabolism of brain cells, so people often drink corn porridge has the important effect of brain refreshment.

2. Corn porridge has the effect of protecting the cardiovascular system, after the acidic components in the corn porridge are combined with vitamins, the content of cholesterol in the human blood can be greatly reduced, and the deposition of fat on the blood vessel wall can also be reduced, so that the probability of blood vessel stiffness will become smaller, and it has an excellent scale prevention effect on human coronary heart disease and arteriosclerosis.

3. Corn porridge has the effect of obesity, the dietary fiber content in corn is very large, this dietary fiber can make people feel very full after meals, and the amount of food will be reduced, so as to play a leading role, in addition, this dietary fiber can also shorten the time of human defecation, so that the residue in the human body is reduced, which is also a reason why drinking corn porridge can be **.

1. Pour water into the pot first, wash the carrots and peel them, cut them into cubes and put them into the pot, then put in the broad beans and cook until they are cooked and soft, then put in the spinach leaves and shrimps, blanch for one minute and then put them out, then chop the ingredients that have just been blanched into minced pieces, then pour the cold boiled water into the cornmeal and stir evenly into a batter, pour in the water that has just been cooked, and then stir until sticky while pouring in the cornmeal batter, and pour in the vegetables just now to boil.

2. Wash the rice and corn kernels first, pour a piece into the pot, then pour in water, boil over high heat and slowly boil for 20 minutes to taste.

3. After the rice is washed and poured into the rice cooker, then pour in three cups of water for rice, put in the corn kernels, boil directly into porridge after the electricity is turned on, when cooking, you can cut the pork into minced meat, sprinkle some green onions, and then pour in a little water and stir until thick, pour in the minced meat after the porridge is boiled, stir evenly, and then boil until the meat changes color, and put in a little salt.

4. Wash the sweet potatoes first, peel them, cut them into hob pieces, then pot them under cold water, pour in the corn kernels after boiling water, stir while pouring in the corn kernels, and then put in a little alkali, the purpose is to make the porridge thicker, if not, you can also not put it, and then call the old man to boil for 5 minutes, and boil until the sweet potatoes are ripe.