Nutrition of carrots, what are the nutrients of carrots

Nutrient content (per 100 g), calories (kcal), carbohydrates (g), fat (g), protein (g), fiber (g).The nutrients contained in carrots are comprehensive. According to the determination, each 100 grams contains carbohydrate grams, protein grams, fat grams, calcium 30 mg, iron mg, as well as vitamin B1, vitamin B2, vitamin C, etc., especially the content of carotene in the top vegetables, about 100 grams of carotene mg, equivalent to 1981 IU of vitamin A, and also remains unchanged at high temperatures, and is easy to be absorbed by the human body.

Carotene has important effects such as maintaining the normal function of epithelial cells, preventing and treating respiratory tract infections, promoting human growth and development, and participating in rhodopsin synthesis.

Nutritional value and efficacy:

1. Liver and eyes:

Carrots contain a large amount of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose, can be ** night blindness;

2. Diaphragm and wide intestine:

Carrots contain plant fiber, strong water absorption, easy to expand in the intestines, and are the "filling substances" in the intestines, which can strengthen the peristalsis of the intestines, thereby widening the diaphragm and the intestines, laxative and anti-cancer;

3. Strengthen the spleen and remove chancre:

Vitamin A is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants and young children.

4. Enhance immune function

Carotene is converted into vitamin A, which helps to enhance the body's immune system and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells;

5. Lowering blood sugar and lipids

Carrot also contains hypoglycemic substances, is a good food for diabetics, and some of the ingredients it contains, such as quercetin and mountain standard phenol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure, cardiotonic effect, is a good food therapy for patients with hypertension and coronary heart disease.

Because carotene is a fat-soluble substance, it can only be well absorbed in oils and fats. Therefore, when eating carrots, it is best to cook them with oil, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body.

Carrots are rich in the most important carotene, which is an indispensable nutrient for maintaining human health.

Each 100 grams of carrots contain about grams of protein, fat, sugar, iron milligrams, vitamin A (carotene) milligrams, vitamin B1 mg, vitamin B2 mg, vitamin C 12 mg, calorie kilojoules, plus pectin, starch, inorganic salts and a variety of amino acids. Among all varieties, the content of dark orange-red carotene is the highest, and the energy content of various carrots is between kilojoules and kilojoules.

Carrot is a crispy, delicious, nutritious home-cooked vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients needed by the human body.

Nutritional value of carrots:

1. It is rich in folic acid, and the role of folic acid in the prevention of cancer is very obvious, and it has a good effect on preventing cancer by eating carrots to supplement folic acid.

2. Rich in vitamin A, for people with dry eyes, night blindness, and visual fatigue, eating carrots appropriately to supplement vitamin A has a good effect of brightening eyes and relieving visual fatigue.

3. It can lower blood pressure and strengthen the heart, because the quercetin and kaempferol contained in carrots can effectively increase the blood flow of the coronary arteries, and then have a certain effect of lowering blood pressure and strengthening the heart.

From the point of view of nutritional structure:

Each 100 grams of carrots contain about grams of protein, grams, grams of fat, grams of sugar, milligrams of iron, milligrams of provitamin A (carotene), milligrams of vitamins, milligrams of vitamins, 12 milligrams of vitamin C, calories in kilojoules, and pectin, starch, inorganic salts and a variety of amino acids. Among all varieties, the content of dark orange-red carotene was the highest.

Functionally:

1. Protect your eyes: Since the vision of the eye depends on the macula of the fundus, if there is not enough carotene to protect it, the macula is prone to degenerative changes, vision will deteriorate, and even develop into night blindness. Carotene can be converted into vitamin A in the body, which has the functions of maintaining epithelial tissue, protecting normal vision, preventing night blindness and xerophthalmia.

2. Prolonging life: - Carotene is an antioxidant that can decompose free radicals and prevent them from causing damage to cells, so it has the effect of delaying aging. Nutrients such as B vitamins and vitamin C in carrots also have anti-aging effects.

Studies have shown that adequate intake of carotene from the daily diet can improve physical fitness, reduce many chronic diseases, and help people prevent diseases and live longer.

Carrots are one of the fresh vegetables that we eat regularly every day, and they are highly nutritious and rich in multivitamins as well as effective nutrients.

Especially in carrots, the dietary fiber content is relatively high, so it can not only supplement us with a variety of different nutrients, but also promote digestion and absorption, so it is a very good ingredient.

When we cook carrots, we can cook them with other ingredients in moderation, such as eggs, cucumbers, etc., which can enrich its nutritional value and make it more delicious.

Nutrients per 100 grams of carrots.

Energy 37 kcal.

1 gram of protein.

Fat grams, carbohydrate grams.

Micrograms of folic acid. grams of dietary fiber.

Vitamin A 688 mcg.

carotene 4130 mcg.

Mg of thiamine.

Riboflavin mg.

Milligrams of niacin. Vitamin C 13 mg.

Mg of vitamins.

Calcium 32 mg.

phosphorus 27 mg.

Potassium 190 mg.

Sodium mg magnesium 14 mg.

Iron 1 mg. Zinc milligrams of selenium micrograms.

Copper milligrams, manganese milligrams.

Carrots contain a lot of vitamin A and carotene (fat-soluble vitamins), so they should be eaten with foods containing oil.

Carrots are considered to be small ginseng on the table, there are a lot of carotene, which can be converted into vitamin A in the human body, which has the effect of tonifying the liver and brightening the purpose, and is also of great help to night blindness, and there are also studies that show that eating carrots every day can effectively prevent heart disease and reduce blood cholesterol.

Carrots contain a variety of nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, niacin, vitamin C, etc., among which carrots are relatively high. Carotene enters the human body and can be converted into vitamin A in the intestines and liver, so it is also known as the source of vitamin A, which is one of the important sources of vitamin A in the diet. Vitamin A has the functions of protecting eyes, promoting growth and development, and resisting infectious diseases, and is an indispensable vitamin for children.

When it is deficient, it is dry, the mucous membrane of the respiratory tract has low resistance, it is easy to be infected, and it is easy to suffer from dry eye disease, night blindness, growth retardation, bone marrow, tooth dysgrowth and other auspicious diseases. Carrots don't have to be divided into morning and evening, and they are good to eat raw Natural Drops, Healthy Drops.

Carrots are considered to be the little ginseng on the table, there are a large number of carotene, which can be converted into vitamin A in the human body, which has the effect of tonifying the liver and brightening the purpose, and is also of great help to Yumai high night blindness, and there are also studies that show that eating carrots every day can effectively prevent heart disease and reduce blood cholesterol.

Carrots are rich in carotene, which is the most important and important nutrient for maintaining human health.