What are the uses of carrots?

It is the tuber root of the herbaceous plant carrot of the Apiaceae family. It is cultivated all over the country. Dig in winter, remove the stems and leaves, wash and use fresh, or air dry.

Sexual taste] is sweet and flat. [Indications] strengthen the spleen and eliminate food, nourish the liver and eyes, clear heat and detoxify, dialysis, reduce qi and relieve cough. It is used for pediatric malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness and flatulence, etc.

Clinical application] 1. Treatment of measles: 250 grams of carrots, 250 grams of water chestnuts, 100 grams of coriander, add an appropriate amount of water to decoction instead of tea. Take 3 times a day.

2. Treatment of night blindness: 500 grams of carrots, 200 grams of eel meat, cut into shreds, fried cooked food with oil, salt, sauce and vinegar, once a day, 6 days for 1 course of treatment. 3. Treatment of spleen and stomach weakness, loss of appetite, high blood pressure, night blindness

250 grams of carrots, washed and sliced, 100 grams of japonica rice, put in the same pot to cook porridge, seasoning. 4. Treatment of keratomalacia: 100 grams of carrots and 2 eggs.

First, put the carrot slices in a pot and bring to a boil with water. Remove the shell of the egg, put it in the boil, season it when eating, and eat the egg in soup. 1 time a day, 7 days for 1 course of treatment.

5. Treatment of whooping cough: 500 grams of carrots, squeeze the juice, add an appropriate amount of rock sugar to steam and warm, 2 times a day. 6. Treatment of lack of qi and blood, dizziness, and dizziness

250 grams of carrots, 300 grams of mutton, 30 grams of Huaishan, 20 grams of ginger, 5 dates. Wash the mutton and cut it into pieces, add oil and stir-fry with a little ginger until fragrant; Wash the carrots and slice them; Huaishan, dates washed, mutton, ginger together into the pot, add an appropriate amount of water, after boiling, simmer for 2 hours to season with food. 7. Treatment of spleen and stomach qi deficiency, postoperative weakness, and poor diet

500 grams of carrots, 1 piece of raw fish (about 300 grams), 100 grams of lean pork, 10 red dates, 1 slice of tangerine peel. Put all the ingredients into the pot, boil over a fire, simmer for half an hour, and season the food. 8. Treatment of pediatric malnutrition

1 carrot, eaten every day after meals, for several days. [Dosage] cooked, decoction, raw chewing or ground juice, 150-500 grams each time. Those with spleen and stomach deficiency should not eat raw.

Ingredients & Medicinals] This product contains proteins, fats, sugars, carotene, vitamin C and minerals, volatile oils, etc. It can prevent and treat night blindness, dry eye disease, dry eye, hair is easy to fall out, etc., can increase coronary blood flow and reduce blood lipids. Carrots fried with oil and meat can convert 1 molecule of B-carotene in food into 2 molecules of vitamin A in the body, which can reverse the precancerous lesions in the lungs of smokers.

Carrots are considered to be small ginseng on the table, there are a lot of carotene, which can be converted into vitamin A in the human body, which has the effect of tonifying the liver and brightening the purpose, and is also of great help to night blindness, and there are also studies that show that eating carrots every day can effectively prevent heart disease and reduce blood cholesterol.

The carotene of carrots can be converted into vitamin A, which is good for people's eyesight.

Stir-fry and eat! The main nutrient in carrots is vitamin A, and VA is oil-soluble, and it will only dissolve in the presence of oil, so it will not be absorbed when eaten raw or in clear soup! Of course, teeth grinding can

Carrots contain a large amount of -carotene, which can be converted into vitamin A after ingestion of the body's Songdan and wisdom and Minghua organs, which is currently the safest product to supplement vitamin A (simply supplementing chemically synthesized vitamin A, wild Bi will poison people when it is overdosed). It can maintain the health of the eyes and **, improve night blindness, **rough conditions, and help the body to protect from free radical damage. It should not be taken at the same time as acidic substances such as vinegar.

Eating more carrots can increase vitamins and increase nutrition. It is not easy to get night blindness and colds, and it can enhance the body's ability to resist diseases.

Carrots are considered to be the little ginseng on the table, there are a large number of carotene, which can be converted into vitamin A in the human body, which has the effect of tonifying the liver and brightening the purpose, and is also of great help to Yumai high night blindness, and there are also studies that show that eating carrots every day can effectively prevent heart disease and reduce blood cholesterol.

Carrots are nutritious and can be eaten in a variety of ways, and now many young people like to drink fruit and vegetable juice, and carrots are a good choice for making fruit and vegetable juice. What are the benefits of drinking a glass of carrot juice a day? Let's take a look.

A glass of carrot juice a day has these benefits:

1. Beauty. The carotene in carrots can inhibit the damage of ultraviolet rays to the skin, and can also prevent wrinkles, so drinking carrot juice often can increase blood circulation and make ** ruddy and shiny.

2. Eye protection. Carrot juice contains nutrients that are particularly good for the eyes, especially carotene, if people lack carotene can cause blindness, vitamin A deficiency can lead to dry eyes, and carrot juice is super rich in carotene and vitamin A.

3. Remove constipation.

Carrots contain nutrients that promote digestion and relieve constipation, and juicing carrots and vegetables together will have a better effect on constipation.

4. Prevention of cardiovascular diseases.

Studies have found that -carotene can reduce the risk of heart disease in middle-aged and elderly people, so it is recommended that middle-aged and elderly people should also eat more carrots.

5. Cancer prevention. Carotene, vitamin B2, folic acid, etc. in carrots have the effect of preventing cancer, and if you drink a glass of carrot juice every day, it can not only lower blood pressure, but also fight lung cancer. People who love to smoke often eat carrots can reduce the incidence of cancer.

Note: Carrot juice is best drunk on an empty stomach in the morning, which is more conducive to absorption, and a glass of 250ml carrot juice can be drunk every day.

Preparation of carrot juice:

Ingredients: 1 carrot, 1 apple, 1/2 lemon.

Method: Wash the carrots, apples, and lemons and peel them, then cut them into small pieces, put the carrots into a juicer first, add an appropriate amount of pure water to make juice, and then add the apple pieces and lemon pieces to the juice and beat them together, and then drink.

Carrots are in the mouths of our people, and there is also a name called small ginseng, which shows that it has a lot of nutrients. In winter, carrots are an indispensable role in almost every kitchen. So how to eat the most nutritious?

Carrots are rich in provitamin A, which is a fat-soluble vitamin, that is, dissolved in oil. If we don't use oil. Just eat it raw, or make porridge in the pot and drink it.

Then the provitamin A cannot be well absorbed by the body, and it can be said that it is a pity to waste it.

If you want to maximize the use of the provitamin A in the carrot, you can cut the carrot into shreds, then put some shredded meat, and fry them together with oil until the fat turns orange, which means that the provitamin A has been dissolved with the oil and can be better absorbed by the body. Moreover, the sweet taste of carrots is mixed with the aroma of meat, which is not only good for health but also delicious for children and the elderly.

Other ways to eat it are also possible, for example, I try to juice it and add a little honey to drink, but I can't drink too much, because the carrot flavor is very strong. It's too tiring to eat raw, and it's too cold now. It can also be eaten boiled or steamed, but it is not as comprehensive as fried and eaten.

My favorite is shredded carrots, onions, sliced meat, and some sweet potato vermicelli, stewed in a pot, just a bowl of white rice, I can eat every day without getting tired!

Carrots are considered to be small ginseng on the table, there are a lot of carotene, which can be converted into vitamin A in the human body, which has the effect of tonifying the liver and brightening the purpose, and is also of great help to night blindness, and there are also studies that show that eating carrots every day can effectively prevent heart disease and reduce blood cholesterol.