How to eat carrots nutritious How to eat carrots is the most nutritious

If you eat it raw, the nutrient absorption is not good, you can use fried food, as long as it is cooked and eaten, it is fine.

How to eat carrots most nutritious?

Carrots can prevent myopia if they are eaten like this without losing nutrients!

Carrot is a crisp, delicious and nutritious home-cooked vegetable, which Li Shizhen calls the king of vegetables.

The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; Eating three carrots a day works wonders for preventing heart disease and tumors.

It has been shown that vitamin A deficiency in children is a major cause of respiratory diseases. Vitamin A deficiency makes it easy to suffer from respiratory and digestive tract infections; Once you have a cold or diarrhea, the level of vitamin A in the body will drop further. Vitamin A deficiency also reduces the body's antibody response, leading to a decline in immune function.

The protective effect of vitamin A on the mucosa of the respiratory tract and gastrointestinal tract has been widely demonstrated. Among the many foods, the most nutritious vitamin A is carrots.

Nowadays, most of the habitual ways to eat carrots are eaten raw, shredded and vermicelli and other cold dressing, or cut into slices and stir-fried with other vegetables. As everyone knows, this is not in line with the principle of nutrition. Because carotene, the main nutrient in carrots, is found in the cell wall of carrots, which is made of cellulose and cannot be directly digested by the human body.

Only by chopping, cooking, etc., the cell wall is broken, and the -carotene can be released and absorbed and utilized by the body. The scientific and reasonable way to eat is that carrots should be eaten after cooking, and the best cooking method to maintain their nutrition is two-pointed

First, cut the carrots into cubes, add condiments, and fry them with plenty of oil; The second is to cut the carrots into cubes, add condiments, and simmer them in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes. Carotene is easily oxidized, and the pressure cooker stew can reduce the contact between carrots and air, and the preservation rate of carotene can be as high as 97%.

It should be noted that carrots are rich in vitamins, but if women eat too many carrots, it is easy to cause menstrual abnormalities and lead to infertility. Studies from Johns Hopkins School of Medicine in the United States have found that excessive carotene will affect the synthesis and secretion of progesterone in the ovaries, and some may even cause no menstruation, no ovulation, or menstrual disorders. The researchers explained that the above phenomenon may be caused by carotene interfering with steroid synthesis.

Therefore, the intake of carrots must be appropriate.

The most nutritious ways to eat carrots are as follows:

1. Eat raw. The water-soluble vitamins and minerals in carrots are very rich, eating carrots raw is easy to make these nutrients absorbed by the human body, drinking freshly squeezed carrot juice can also play a laxative, detoxification effect, but it should be noted that eating carrots raw is not conducive to the absorption of carotene, especially cold carrot shreds, the more oil you put in, the more carotene absorption, which is not conducive to human health.

2. Scrambled eggs with carrots.

Carrots can provide the body with vitamin A, help promote the normal growth and reproduction of the body, and prevent respiratory tract infections; Eggs are rich in protein, vitamins, fats, iron, calcium and other minerals needed by the human body, and scrambled eggs with carrots have a good effect on preventing ovarian cancer in women.

3. Cooked food. To get the most out of carrots, it's best to eat them cooked. The carotene in carrots is a fat-soluble substance, and the same as lycopene in tomatoes, only more oil will improve the absorption rate of carotene, so as to maximize the intake of nutrients needed for good health.

How to eat carrots most nutritious?

Cooked is better than raw.

Generally speaking, if you want to maximize the health benefits of carrots and fully absorb the nutrients of carrots, you must increase your carotene intake as much as possible. This effect can be achieved by cooking carrots cooked and exposed to grease while cooking. Eating raw will waste nutrients, and it is not recommended to squeeze juice, which will waste healthy dietary fiber.

It is best to make dumplings and meat.

Because carotene is a fat-soluble substance, it can only be well absorbed in oils and fats. Therefore, when eating carrots, it is best to cook them with oil, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body. Stir-fried carrots in oil can also promote the body's absorption of carotene.

In autumn, when the climate is dry, shredded carrots and potatoes are crisp and refreshing, and can also nourish the skin.

Stewed and eaten can fight cancer.

Carrots that are stewed with other ingredients, such as beef and lamb, are also a good choice. But it's a good idea to cook the carrots whole, then cut them into pieces and put them in a pot and simmer with the meat for a few minutes. According to a study by the University of Newcastle in the United Kingdom, this can increase the anti-cancer substances in carrots by 1 4 compared with cutting and then boiling.

Carrots can prevent myopia if they are eaten like this without losing nutrients!

The name carrot is not our original vegetable as soon as you see this "Hu", but after entering our country at the end of the Yuan Dynasty, it has evolved for a very long time and is now the most common vegetable. When it comes to the nutrition of eating carrots, the most concerned and popular is the well-known "carotene".

When we say "carotene", we generally mean -carotene, which is the precursor substance of vitamin A. After entering the human body, it will be transformed into vitamin A by the action of enzymes. And vitamin A has many effects on people, such as:

Improve night blindness, maintain normal bone growth and development, help enhance immunity and so on.

Carotene itself is relatively stable, unlike nutrients like vitamin C, which are easily destroyed by pyrolysis, and carotene is a fat-soluble nutrientTherefore, the more nutritious way to eat carrots is to fry them quickly with oil in moderation

Because although carotene is more stable, a carrot also contains other nutrients, and many plant nutrients are lost the longer they are cooked, so even if they are fried, the cooking time should be shortened as much as possible.

In addition to stir-frying, it can also be used in stewed soups, but it is best to use fat-rich ingredients such as beef brisket and old henTogether, this is more conducive to the absorption of nutrients, and the soup is also more sweet. However, in this process, the vitamin C in the carrot will inevitably lose more part, which is no way, many ingredients are like this, without cooking, many nutrients may not be able to digest and absorb, but the cooking process will lose some, so the so-called "best way to eat" is to find a balance between digestion and absorption, nutrient loss and personal taste. It is rare that any kind of ingredient can be completely absorbed and used by people in any cooking method, without waste or loss, and one of the functions of the human excretory system is not for this.

How to eat carrots most nutritious?

Carrots can prevent myopia if they are eaten like this without losing nutrients!

Carrots can be eaten cold, can also be used to stir-fry to eat, are very nutritious, carrots are a common ingredient, with high nutritional value, there are many kinds of trace elements and vitamins.

I think carrots are most nutritious when fried because they maximize their nutritional value.

How to eat carrots most nutritious?

Carrots can prevent myopia if they are eaten like this without losing nutrients!

It's nutritious no matter how you eat, kid.

It's just not bad, it's all nutritious.

How to eat carrots most nutritious?

Fat-soluble vitamins can be absorbed when fried and eaten raw.

Carrots can prevent myopia if they are eaten like this without losing nutrients!

How to eat carrots most nutritious?

It is better to eat carrots cooked than raw. First of all, the nutrients carotene ——— vitamin A contained in carrots are fat-soluble vitamins that are insoluble in water and soluble in fat. If eaten raw, more than 70% of carotene cannot be absorbed, but if cooked, it can greatly improve the absorption and utilization rate due to the addition of fat.

It is the same cooking with oil, and the effect is different depending on the method. Practice has proved that carrot slices, fried in oil, the preservation rate of carotene is 79, cut and fried, the preservation rate is 81, cut and add seasoning and meat stewed, the preservation rate of carotene is higher than 95. Carrots are better cooked than raw.

If carrots are cooked and mashed before eating, the absorption rate of carotene by the body will increase by 4 to 5 times compared to eating it raw. Because carrots have hard-walled cells in them, cooking them can help decoat the cells. Therefore, the most scientific way to eat carrots is to eat them cooked, and it is best to cut the carrots into pieces and stew them with meat.

It's very nutritious to eat stir-fried with meat.

Carrots can prevent myopia if they are eaten like this without losing nutrients!