I m a junior in high school, and I want to ask if there s anything I can refresh myself touch .

Foods commonly used for refreshment: mint, coffee, tea, mental stress must not be too much, and coffee, tea These things are refreshing, do not drink at night. The most important thing is mental relaxation.

It's also good to bring chocolate during the exam, I brought chocolate when I took the college entrance examination, the exam is very brain-consuming, and it consumes a lot, so eat chocolate to replenish physical strength.

Zhengjin oil, wind oil essence, etc., many of my classmates in my junior year of high school rubbed these to refresh themselves.

Wind oil essence cooling oil smeared on the temples I survived like this very useful.

Hehe, I know that the pressure of studying in the third year of high school is high, and I also came here in that era It's better not to use drugs It's no good Actually, it's good to take it easy, don't push yourself too hard Face the exam calmly Take it easy I wish you a good university.

The device that generates electricity in the electronic lighter is absolutely powerful!

Wind oil essence Cooling oil Apply to the temples and massage for a while.

The third year of high school is the time to tire the brain, so it is a good choice to ask parents to buy some walnuts and drink a cup of coffee every morning, and drink a glass of milk before going to bed!

Actually, it's good to drink coffee, that's how I did it at that time, and it worked well.

Cool oil is useful! I used it all the time in high school, except that the taste was a little bigger, it worked!

It's okay to apply wind oil essence to the temples, but be careful to get it in your eyes.

It's okay to run a few laps.

Washing your face with cold water definitely works.

Drink tea to refresh yourself or bring a bottle of wind essential oil to smell when you are sleepy.

Go to bed on time every day to keep your spirits up and review your homework.

Cooling oil. At noon, you must grasp the nap in 30-40 minutes, you can't sleep more, more sleep will be more sleepy, not less, less will have no effect. You also have to alternate reading books, you can do math problems, then look at English, and then look at others, alternate reading books will not make your brain woody.

After class, go out to breathe, exercise more, strive to be able to attend physical education class, and go for a run between classes in the evening, so that you will not be sleepy in evening self-study. You don't have to be under too much pressure, just go with the flow and you'll naturally get better results. Come on......

Refreshment.

1 rose peppermint tea.

Ingredients: 4-5 roses and 1 mint.

Method: Put the dried roses and mint in a cup, cover for 10-15 minutes, and drink after the tea is cool.

2. Massage the temples of the head.

Massage method: Massage the upper and lower eyelids with four fingers together, then move the fingers from the corners of the eyes to the temples for a few minutes. When massaging, it is best to be emotionally stable, chest and abdomen, so as to achieve a certain effect.

Is that okay?