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Suspect that there is something wrong with what you eat at home.
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For severe hypotension, it is recommended to go to a regular hospital for system**.
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Hypotension is a common disease, which can cause symptoms such as dizziness, loss of energy, nausea, vomiting, etc., affecting the normal life of patients.
Therefore, hypotension is very important.
First of all, patients should change their eating habits and eat more vitamin-rich foods, such as fresh vegetables, fruits, legumes, grains, etc., as well as protein-rich foods such as fish, meat, eggs, etc., as well as mineral-rich foods such as milk, soy milk, etc.
In addition, patients should also drink plenty of water to maintain the water balance of the body, as well as eat more high-calorie foods such as candy, chocolate, etc., to increase blood pressure.
Secondly, patients should exercise more, exercise can enhance heart function, improve blood circulation, and thus increase blood pressure.
Patients can choose exercises that suit them, such as jogging, swimming, walking, etc., and exercise for about 30 minutes a day, and do not exercise for more than 1 hour each time.
In addition, patients should also pay attention to rest, maintain good sleep habits, and maintain 8 hours of sleep a day to maintain the health of the body.
Finally, patients should avoid excessive tension and mental stress, and participate in more recreational activities, such as watching movies, listening to **, walking, etc., to relieve stress and maintain a happy mood.
In conclusion, the best way to reduce blood pressure is to change your eating habits, exercise more, pay attention to rest and relieve stress to maintain good health, raise blood pressure, and improve the quality of life of patients.
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Low blood pressure can be controlled by dietary therapy, but dietary therapy is not the main means of high blood pressure, and blood pressure levels can be prevented through dietary therapy in ordinary life, such as sweet potatoes and dried beans that are easy to cause flatulence. Patients with high blood pressure should be low salt and low fat in their daily diet, if they consume too much, it will not be conducive to controlling blood pressure, you can eat more fresh vegetables and fruits to lower blood pressure has a good auxiliary effect, as follows, a low salt diet, weakness, excessive intake can cause blood pressure and blood volume increase, so that blood mobility becomes poor, and may also cause thirst, it is easy to increase water and sodium retention after drinking water, resulting in an increase in intravascular blood volume is not conducive to controlling blood pressure, and the daily salt intake of patients with hypertension does not exceed six grams. The patient's blood vessel wall is easily damaged, if the blood lipid is elevated, it is easy to form atherosclerotic plaque, resulting in vascular stenosis, increasing the risk of cardiovascular and cerebrovascular diseases, so hypertension patients should eat less animal offal fat, women and other cholesterol-rich foods, three, eat more vegetables, fresh vegetables and fruits contain more vitamins and minerals, which have a good auxiliary effect on lowering blood pressure, so hypertension patients can eat more fresh vegetables and fruits, celery, apples, bananas, watermelon, etc.
High blood pressure may cause heart damage, brain damage, kidney damage, and fundus lesions.
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1. Causes: There are many reasons for hypotension, but the main ones are as follows; 1.Volume depletion:
Hypotension during dialysis is mostly related to a sharp decrease in blood volume due to excessive dehydration, and excessive ultrafiltration in a short period of time leads to a decrease in stroke volume and output, which may occur due to: (1) misestimation of ultrafiltration volume; (2) the patient overreported his weight in order to get more water; (3) Vascular access vein end is not smooth, so that the venous pressure rises and causes the positive dialysis pressure to rise, the ultrafiltration amount is excessive, resulting in blood volume depletion, and it is more common in pre-dialysis blood volume depletion, such as eating less, low sodium diet, nausea and vomiting, taking antihypertensive drugs and vasodilators and**. 2.
Long-term use of hyposeparator: the sodium concentration of dialysate is lower than that of plasma, resulting in a decrease in serum sodium, a decrease in plasma osmotic concentration, and the entry of body fluids into cells, resulting in a decrease in blood volume. 3.
Significant weight gain between dialysis: Hypotension is prone to occur when the weight loss exceeds 5% of the body weight before the break, so the weight gain between dialysis should be controlled below 4%. 4.
Vascular function in patients with blood circulation is unstable: atrial turbulence, pericarditis, endotoxin, infection and bleeding are prone to hypotension. 5.
Autonomic dysfunction Hypotension caused by ultrafiltration mostly occurs 1 hour after the start of dialysis, and when a certain amount of ultrafiltration is not replenished, hypotension caused by dialysis membrane and anaphytoxins occurs earlier, and the above factors are present at the same time, the chance of hypotension increases. 2. Prevention and control 1Prevention and control measures:
1) Prevent excessive ultrafiltration: remove excess water from the body more accurately, and ultrafiltration per hour should not exceed 1% of the patient's body weight (except for single ultrafiltration). Adjust the patient's weight regularly, and the staff personally weigh the patient's weight and record it accurately.
2) Increase plasma osmolality: generally use dialysate containing sodium 140-14anm01 L, dialysis at the beginning of the sodium conductivity to 143-l45mmol L, acute hypotension, rapid infusion of high sodium saline and hypertonic glucose solution, but excess can cause weight gain or aggravate heart failure. (3) Improve cardiac function:
Adequate dialysis, 3 times a week, keep the time at 12-16 hours, improve anemia: transfusion of thick red or erythropoietin, 40 per gx) 0 J per week, ** pleural effusion 1 Jll encapitis and coronary heart disease. (4) Rational use of antihypertensive drugs
Some antihypertensive drugs have a long half-life, and overdose or long-term use can cause hypotension during dialysis. (5) If hypotension often occurs during dialysis, you can drink saline before dialysis and stop taking antihypertensive drugs. (6) Change the dialysis method:
For patients with unstable cardiovascular function and elderly patients with recurrent hypotension, branch hemofiltration or continuous ambulatory peritoneal dialysis should be used. (7) Support**: such as giving albumin, blood transfusion H to increase nutrition, etc. (8) Rational use of antihypertensive drugs, midodrine to maintain normal blood pressure.
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Blood pressure is a vital sign that maintains a person's basic life state, and if the human body's blood pressure state is out of balance, it will easily cause various serious consequences. We all know that high blood pressure is one of the main causes of many chronic diseases. In the minds of many people, suffering from high blood pressure is a very scary thing.
But in fact, low blood pressure, which is only one word different from high blood pressure, is also very terrible, and the impact of low blood pressure on human health should not be underestimated. What are the scary things about low blood pressure? 1. Deterioration of human physique The appearance of hypotension mostly indicates that the amount of bleeding in the heart of the hidden body is less, which will inevitably weaken the heart function in the long run, affect the normal blood supply of various tissues and organs, lead to the weakening of the normal physiological function of the body, and make the person's physique worse.
People who have poor physical fitness due to low blood pressure usually experience headaches, dizziness, paleness, loss of appetite, fatigue, and indigestion. If the intervention is not carried out in a timely manner**, patients may also experience cold limbs, difficulty breathing, palpitations, dizziness, and even fainting. 2. Cause cardiovascular and cerebral diseases Due to low blood pressure, the blood circulation of such people is slower than that of ordinary people, which is easy to cause microvascular ischemia, which affects the excretion of oxygen nutrition and metabolic waste in tissue cells, and affects the blood of the heart and brain.
In this way, the risk of heart and brain diseases will be greatly increased, which is extremely harmful to health. 3. Disrupting endocrine Long-term hypotension will seriously disrupt endocrine and seriously interfere with endocrine function. The result of endocrine disruption in the body is very serious, the body's blood sugar and sexual function will be affected by endocrine to a certain extent, and in severe cases, it will even cause amenorrhea in women and impotence in men**.
4. Affect vision and hearing The continuous development of hypotension will cause a decline in body function, resulting in blurred vision and hearing loss in the senses. For the elderly, the hearing and vision impairment caused by cracked ears and low blood pressure increases the probability of accidents in daily life, which is unspeakably miserable. Hypotension has adverse effects on sensory aspects such as vision and hearing, greatly interfering with daily normal work and study order, and has a very serious impact on people's lives.
People have a relatively complete understanding and cognition of hypertension, but little is known about the harm and effects of hypotension. If the condition of low blood pressure is severe enough to a certain extent, it can endanger people's lives in a short period of time, and from some perspectives, low blood pressure is even more terrible than high blood pressure. Therefore, if hypotension occurs in our daily life, we should not only pay full attention to it, but also go to the hospital in time to do it**, and do not delay.
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Small home remedies for low blood pressure.
1.40 grams of walnut kernels, 30 grams of Codonopsis, 3 slices of ginger, decoction in water, 1 time a day.
2.20 grams of lotus seeds, 6 jujubes, 6 slices of ginger, decoction in water, 2 times a day.
3.15 grams of tangerine peel, 20 grams of walnut kernels, 6 grams of licorice, decoction in water, 2 times a day.
4.10 grams of ginseng and lotus seeds, 30 grams of rock sugar, stewed in water, eat lotus seeds and drink soup.
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Low blood pressure is pathological and physiological, so you need to pay attention to ruling out cardiovascular problems first, and if everything is healthy, it is enough to increase physical exercise appropriately.
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Low blood pressure is related to personal constitution, not disease!! Why**?
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Frequent hypotension, what should I do**?
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