How to regulate the stomach in daily life?

If you want to say this, you can write a book.

Remember, just don't eat too much good food.

I forgot, I'm here to brush up on points.

Millet porridge millet porridge!

I've had a bad stomach since I was a kid!

But it's been 2 years.

It's good to pay more attention to it.

Don't eat indiscriminately. Stomach problems depend on nourishment.

It depends on your mother's physique, if the stomach is cold, pay attention to eat less raw cold, if the spleen and stomach are not in harmony, you must regulate.

How to take care of your stomach in daily life?

In daily life, nourishing the stomach is very important, you should pay attention to your daily diet or make a balanced combination, pay attention to maintaining nutrition, and do not eat too much greasy and spicy food.

How can we strengthen the spleen and stomach? Many people will have stomach problems, as far as I know, people with a bad stomach will be full if they eat a little, and if they eat a little more, they will have stomach distension, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal. The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties.

It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect falling asleep, if you feel that your stomach is empty, you can drink more water, these are general ways to nourish the stomach.

A good stomach is raised, there is a saying: seven points to nourish the stomach, three points **. I think the best way to nourish the stomach is to drink tea, drink stomach tea, because I have been suffering from stomach pain, and said that I want to drink it for a month to try. At that time, I had the mentality of trying it out, and I used it for two months in a row, but I didn't expect the effect to be very good, and I felt much more comfortable in my stomach!

I've been drinking it for three months now, and the stomach pain is gone! I could see that this stomach tea was quite effective, so I bought another six cycles and continued to drink it. The taste of this tea is the same as that of drinking black tea.

Today I will teach you to massage two acupuncture points, these two acupuncture points can be used together, which can well relieve the liver and gallbladder and smooth the stomach qi, which has a good effect on regulating stomach diseases.

It is enough to regulate the spleen and stomach.

In terms of stomach nourishment, we often advise everyone to do less things that hurt the stomach, such as not having punctual meals, eating junk food, eating cold food, etc., but we often can't do it. Therefore, you can only eat more stomach-nourishing foods to help repair the gastric mucosa and protect the stomach.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Drink a large glass of water in the morning, eat three meals well, eat less rice, drink more millet porridge, and eat a dry bun if you are particularly hungry.

It is enough to regulate the spleen and stomach.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.

In fact, if you want to regulate your stomach, the easiest way is to eat, stomach problems are often related to "eating", so if you want to take care of your stomach, you also need to eat, such as celery, shiitake mushrooms, etc.