Is it good to lift your legs for a foot girl, can you slim your legs by lifting your legs against a

If both legs are performed at the same time, it is: supine leg press.

If you're pedaling with your legs crossed: Pedal on your back.

If both legs are pressed upwards with weights: leg lifts.

Well, pay attention to the way and intensity of exercise, bless you.

While ensuring good blood circulation, it is better to do so to relieve fatigue in the legs and feet. It's good to do this, especially after standing for a long time.

This is just one of the exercises ...... your abs

It's very effective! Lift fast and slow down!

Sit-ups with four blocks can be practiced with this method, and you can practice four pieces.

Here's for your reference:

1. Pat the muscles: Pat the tangled muscles until they are soft. Insist on beating for about 10 minutes in the morning and evening every day, and beat with your fists, with the strength to the extent that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2. Hot water soaking: It can make the muscles relax naturally, and you can stop when you feel relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3. Low-salt diet: Eating more salt will make you prone to edema and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4. Insist on aerobic exercise: You can swim and jog, pay attention to the range and frequency of movements, and proceed slowly. Massage after exercise, and slowly pat the muscles when they are a little tight, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

Sit-ups, leg raises, the limit of the leg press is limited, sit-ups are no problem, knee flexion is only for the abdominal muscles, and the knees are not bent, and the thighs can be trained.

Supine leg press and sit-ups are both good and helpful for toning abs, and the recommendation is to alternate exercises.

The main exercise of sit-ups is the upper four-pack abdominal muscles, and the lower abdominal muscles still rely on leg lifts and aerobic exercise (running) to exercise, each with its own effect, not just that the effect is good.

It should be a rib leg. Normally, ribs are a useful tool for leg presses in preparation for exercise or during specialized training for flexibility. Rib leg raises, that is, when facing or sideways facing the ribs, lift your feet to a higher position on the ribs.

Rib leg lift exercises are important.

1. The combination of the group body and the flexion body can be carried out in a group of group bodies, a group of flexed bodies, or a group of flexed bodies alternately.

2. Try to complete it as quickly as possible when lifting. Train the muscles of the body and flex somersault to contract rapidly.

3. When completing the action, you must kneel and stretch the foot surface.

4. Try to keep your thighs close to your upper body.

Ribs to raise the abs of the legs.

Contractions and the correct somersault are very similar to how the muscles are forced. Because the head is blocked by ribs and cannot be lifted, it is extremely effective in preventing the occurrence of backflip and head shaking errors in the body and bending the body. Adolescent gymnasts should practice rib leg presses regularly, not just the quantity, but the speed of the leg raises and the correct body posture.

Not only the leg lift of the bending body must be practiced, but also the leg lift of the body must be practiced, because the backflip of the group cannot be ignored either.

Helping wood; That is, a kind of equipment that helps gymnasts, gymnasts, etc. to pull the ligaments! After the warm-up of the exercise, the physical strength decreases, and the gym can easily stretch the ligaments by placing the leg on the supporting wood.

Lie flat on the floor with your hands at your hips and your legs straight and your toes hooked.

After that, keep your legs straight, use the strength of your abdominal muscles to lift your legs until you are about 90 degrees perpendicular to the ground, your legs will cross a fan shape in the air, and your hips will be slightly off the ground when your legs are lifted to the highest point.

After that, consciously control the leg to slowly put down, do not touch the ground, and repeat the lifting action, 10-20 in each group.

This movement mainly exercises the strength of the lower part of the abdominal muscles, and is an upgraded version of the reverse crunch, which can be used with the crunches to cover the entire abdominal muscles, but the intensity is larger, and beginners will have certain difficulties, and then there are some ways to simplify the movement.

1) Alternate legs up and down, and the range of motion varies to a range of 45° or less.

2) Do a reverse crunch, the main difference is that the knee is at 90° instead of straight.

If you want to go advanced, you can:

1) Put weights on your feet.

2) Use a ramp or even a horizontal bar to change the initial posture, and keep the body in a straight line, the higher the head and the lower the foot, the greater the strength.

3) Ask someone else to help, and when the leg is raised to the highest level, push your leg forward like a force, and you need to make sure that the foot is not pushed to the ground.