What should I do if my deltoid and rectus femoris muscles hurt after I run or stumble hard?

Push-ups belong to a more comprehensive form of exercise, and he mainly exercises muscle groups such as triceps, abdominal muscles, back muscles, and pectoralis major muscles. Doing push-ups regularly can extend the shoulders, strengthen the upper arms, lower abdomen, and chest muscles, and make the body more proportionate and straight. There are also many ways to exercise push-ups, and the key is to tailor them to different exercise purposes.

The main thing is to work the pectoralis major muscle, followed by the deltoid muscle and triceps (that is, the outermost muscle of the shoulder and the muscles behind the upper arm) The pectoralis major muscle is a whole. Standard push-ups (hands and feet in one plane) are more about working the outside of the pectoralis major muscle, making it wider. But with a few small changes, you can work the pectoralis major muscles more comprehensively.

It can also enhance physical fitness and improve health. Regular and comprehensive exercise is beneficial to physical and mental development, can regulate people's psychology, make people energetic, play a role in strengthening the body, cultivating sentiment, and exercising will. It can increase the reserve of lung and heart function, and can also **, maintain a good body shape.

You haven't exercised for a long time, and your body is in hibernation and suddenly a lot of exercise makes your muscles contract, or after exercising, you don't do a good job of relaxation exercises, which is caused! Suggestion: After exercising, do a good job of relaxation exercises (such as jogging, thigh muscle patting, etc.), and soak your feet in hot water after returning home.

You can use Thai Shengle massage oil, which is special for Thai boxers, pre-game, sports special warm-up oil, can quickly relieve muscle soreness, muscle and bone sprains, rheumatic pain, bruises and injuries are also particularly good.

Analgesic tablets can only be used temporarily, if there is no fracture, it will soon be better if you apply the medicinal wine of Jian Gutang to the affected area every day.

It's a process, everyone will have it, I haven't exercised for a long time, and now I will exercise again, I have to continue to exercise, and it will be fine in a few days I used to be a sports student, and I also came over like this Young people should exercise well.

Normal, but step by step, not too violent.

It's normal, don't be weak all at once, take your time.

It may be that you have exercised too much and have not carried out effective muscle relaxation after exercise, which will cause the lactate deposits in the parts you often move to not be evacuated in time, and of course there will be soreness. Another possibility, will it be a ligament strain, this should be paid attention to, if it is painful, then you should consider whether it is a ligament strain, pay attention to protect yourself. It is recommended that you apply a hot towel to the sore area

It may be a sprain, you can take some notoginseng tablets and cephalexin tablets.

Don't do strenuous exercise in the near future, apply more warm compresses or use hot water bottles to warm up the painful area.

Lack of exercise, or overload, or a problem with lung function, because exercise is about breathing, and the lungs are going to exercise vigorously.

Pelvis, right? Don't run with your heels on the ground The soles of your feet are like a shock absorber Running with your heels on the ground will also be brainy.

Running is gradual, slowly increasing the amount of exercise, and experts suggest that it is more scientific to increase the amount of exercise by 500 meters every two weeks

Don't worry if it's okay, this vaccine is a little painful, it will be fine after a while, and there will be no problem with the deltoid injection.

In your case, it should be a slight deltoid strain. It is recommended to rest this area for about 2 weeks, and it will generally heal completely. If it goes on like this, one may drag on for a long time, and the other may get worse and worse.

I also encountered this situation last year, and it lasted for two months, and then I listened to my friend's advice, and my deltoid muscles rested for two weeks, and it was completely better. Try it.

It should be painful to suffer from qi stagnation and blood stasis caused by cold after sweating, and the pain of qi and blood blockage, which can be acupuncture**.

Stretch a lot and overload your muscles.