How can I concentrate? Please. I want a way, and how can I not get sleepy?

If you don't want to get sleepy, you need to maintain a normal sleep routine and go to bed early and wake up early. As for concentration, there are a few ways to give you focus:

One of the ways to do this is to use the power of positive goals and set yourself a goal, and you will find that your ability to concentrate has developed and changed rapidly in a very short period of time. For example, if you have this requirement for yourself today, I will memorize the content of this lecture basically once and for a long time with a high degree of concentration.

When you have such a training goal, your attention itself will be highly focused, and you will eliminate distractions.

Method 2: Develop an interest in the quality of concentration.

Method 3: Have self-confidence in the quality of concentration. Don't fall for yourself and others' bad cues. We are all normal, healthy people, and as long as we make up our minds to be free from distractions and eliminate distractions, we can definitely achieve a high degree of concentration.

Method 4: Be good at eliminating external interference. To train the ability to exclude interference in Eliminate Interference.

When I was young, in order to train my ability to concentrate, I once set up such a training subject for myself, and went to study in the city gate cave and in the busy traffic. For what? It is to train their anti-interference ability.

Method 5: Be good at eliminating inner distractions. What is to be excluded here is not the interference of the environment, but the interference of the heart.

The environment may be very quiet, there may be a commotion in one's own heart, there may be an emotional activity that interferes with oneself, and you should be good at letting go of all kinds of emotional activities and eliminating them. At this time, you must learn to sit your body upright, relax your body, and relax your entire facial expression, that is, put aside all kinds of emotional interference in your heart along with the relaxation of this body. Often, the inner disturbance is more serious than the environmental disturbance.

Method 6: Deal with the relationship between work and rest in a rhythmic manner. Train yourself like this:

When it's quiet, it's like a tree; When it acts, it is like lightning and thunder; When resting, it is as loose as flowing water; When he was working, he concentrated his superior forces as if he were attacking militarily. Only through this kind of training can we become more and more able to concentrate.

Method 7: Quiet space. As the first stage of training your attention, before doing something, first remove all extraneous things from your desk. Then, get yourself to the point quickly.

Method 8: Clean up your brain. The brain is a screen, and there are a lot of things piled up in it, and when it comes up, it will take away all kinds of irrelevant emotions, thoughts, and information that are floating in your mind at this moment, and leave in your brain the subjects you are going to do now, just like tidying up your desk.

If you are not interested in these things, and it is necessary for you to study them and learn them, then you should think that interest is gradually cultivated in the process of learning, mastering and practicing.

Think of something that will make you happy.

Buy some brain tonic medicine and watch the sunrise. Everyday routines. Flesh it out a little. Don't get too stuffy.

First of all, make sure you get enough sleep and adjust your sleep schedule. Also, don't think too much about complicated things, keep your mind relaxed and happy, don't get bored and don't know what to do. Give it a try.

Do more!! It's normal at first. For example, learning.

It is impossible for a person who has not studied for a long time to concentrate on reading a book for a day or an hour. Maybe he used to dislike reading books or doing certain things. So.

Do more. If you do more, you will naturally understand the mystery and truth of what you do. will ponder with heart.

Hope you'll get better.

Not getting enough sleep affects memory.

Method: 1. Advance the bedtime to 10:40, postpone the early waking time to 6:002, and add an hour of lunch break.

3. Poor spirit, no quality of review, and longer study time is a waste. It is better to make full use of class time to digest the lessons, increase sleep and improve the quality of learning.

In general, if you feel sleepy at work in the morning, it is considered that it may be caused by the patient's lack of rest. It is recommended that patients usually take more rest, develop a good living habit, go to bed early and get up early, and drink a glass of warm milk before going to bed, which will help them enter deep sleep, and maintain a sleep time of more than eight hours a day. If you are still sleepy at work, it is recommended that the patient go out for a walk after waking up in the morning, or listen to **, which can help improve the spirit.

Insist on going to bed early and getting up early to see, if the work and rest time is not in this situation, you only need to adjust your work and rest time, if it is not a problem of work and rest time, and this kind of daytime sleepiness and poor spirit for a long time means that the quality of sleep at night is not good, it is best to go to the hospital to do a sleep monitoring to see, and solve the problem symptomatically. This was the case with a friend of mine who later determined that sleep apnea was caused by a lack of oxygen at night.

A few tips for you, I hope it helps!

1 Stay healthy, only with a healthy body can you be happy.

2 Moderate exercise will make you as light as a swallow and feel happy.

3. Truly care for your loved ones, friends, work, and the small things around you.

4 Enjoy life and don't waste time worrying about it.

5 Dedicate yourself to your work, but don't become its slave.

6 Every once in a while, go and live your life in a different way than you normally would.

7. Pursue something new, but don't force yourself to develop a habit.

8. Create some interesting episodes in life, create freshness, and refresh yourself.

If you want to sleep, you should first get a full sleep and drink plenty of water [if you go to the toilet, you can't sleep].

Sit down and relax, let your body feel the surroundings (preferably in a good environment), (if you can't calm down, you can wait for your body and mind to get tired before doing it, so that it is not easy to get distracted,) and continue to practice in this way, you can achieve your goal. According to Chinese martial arts or something, it should be a spiritual exercise. After a long time, naturally your concentration will be enhanced, and many people who learn martial arts are like this in nature.

1.Rest and nutrition are guaranteed. If you are still reading at two or three o'clock at night, no matter how hard you try, you will not be able to concentrate; Similarly, if you don't eat properly for two or three days, you won't be able to concentrate when you're dizzy.

My experience is that if you insist on staying up late, then eat more to replenish sleep and reduce lost energy. 2.Take away what is on your desk, in your room, that can grab your attention.

For example, snacks, all kinds of machines, toys, other books, etc.: these things can make you passively distracted. Learning in a place where there are only learning tools will be most efficient.

3.The power of belief. This is the time to test you, when you need to be distracted or distracted, think about your goals, think of something that motivates you, and then continue to study like you have woken up from a big dream.

4.Combine work and rest. Do an hour's homework, you can do about 15 minutes of what you like, listen**, play some simple games, chat, etc.

Or set yourself some short-term goals, such as if you complete this set of papers, let yourself do something that you enjoy but can't do at night because of the time. With this belief in completion, it's not easy to get distracted. It doesn't help much, that's all.

Believe in yourself, you are the best.

Do things that you are not interested in, naturally do not like to concentrate, if you are learning to slip the number, you have to find a way to imply that you are interested, let yourself accept happily, not passively force yourself. In terms of health knowledge, the lack of vitamins in the body can also produce the phenomenon of lack of concentration, such as zinc, which can be properly supplemented.