How can I not eat fat Please, everyone, thank you

Simple method] Eat more apples, drink more yogurt, after dinner, do more exercise, insist on drinking more water, drink more if you are not thirsty, eat more cucumbers, eat more fruits and vegetables, eat more light things, eat less rice, or replace pasta, reasonable nutrient intake, and a good lifestyle must be adhered to.

Don't listen to those people who say that you can eat fat by eating meat, try to eat meat and vegetables together, so that you can not be malnourished, and you can not eat fat, in fact, don't be careful whether you are fat or not, it is important to be in good health.

Eat less hot and sweet things.

If your stomach sags, you won't be able to get fat...

If you want to eat without getting fat, you still have to look at what you eat, let's learn together!

Do these things, so that you can't eat fat no matter how you eat....That's weird!

You can eat any kind of Oumu milk tea, and that's how I am.

This can't be forced, and drinking water that can gain weight will also make you fat. The best way to do this is to sleep well, be sure to sleep well, and then eat more.

Eat a little nutritious and high in calories.

To gain weight, you should eat like this: First: You can eat three normal meals a day on time, generally eat steamed, stewed, and boiled meat, eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed.

You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer. Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future. Third:

Eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less. Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping.

Eat more biscuits and cakes and the like every day, and here are the easiest ways to gain weight: Breakfast: A piece of cream cake.

500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk. Note:

You must remember that the rate of weight gain is "half a kilogram every two weeks", don't make yourself too fat all at once! Wish.