Self control is too poor, how to control it

You need to exercise your perseverance, in fact, this situation is not a disease, and you are not the worst situation.

Suggestions: 1. Jigsaw puzzles are a more effective and healthy way to exercise perseverance.

2. Do super-physical exercises, such as running 16 speeds on the treadmill in the gym and running for 5 minutes.

If you do the above two points, your self-control should be much stronger.

There is no need to use self-blame to suggest and force yourself, but reward and mental health cues are the right way to go.

I used to be like that!!

I love reading books on the Internet?! Now my glasses are a little myopia!

I want to read a book? I just go to play cards, or go out for a walk, or go to see beautiful women, or watch other people play, and then watch TV at home and see 10-11 o'clock?! Now I go to bed around 9 and wake up at 7 a.m. to go for a run, and now I'm pretty much healthy?!!

I want to see it occasionally, and I have self-control!!

On the contrary, when you think about the previous things, when you don't want to do them, you must find another thing to divert your attention!

Perhaps, mine does not mean correct. I swear the same as you.

I know it's not good, but I still continue. After doing it, I regretted it.

Slowly understand that there is nothing to regret. First of all, change your attitude psychologically.

A man should have the courage to bear what he does.

Treat the problem with certainty, not avoidance.

Learn to reflect and understand the serious consequences of things.

Give yourself expectations for the future and establish goals in life.

A fulfilling life will stop people from thinking wildly.

May we meet when China takes off.

Think about the consequences of your poor self-control, and then analyze who will suffer the most before deciding whether to indulge yourself.

Or thinking about someone you think you don't want to be sorry for, and you immediately have self-control.

No problem, it's okay not to control it, because that's your choice. You have the right to do what you choose, but you have to bear all the consequences of it, and if you think you can bear it, you just do it, it doesn't matter. If you feel that you can't bear it, take the initiative to control yourself, feel that the control is too strong to bear it, make a plan to change a little bit, at least you should first learn to do things strictly according to your own plan, the plan can be loose top, but you must not do it!

Don't overthink it. This is a strong hint in return. And the smarter the person, the more difficult it is to suggest themselves correctly.

Take your time and give yourself more confidence.

Yes, the way is: often scolding yourself for being a wreck. Then ask yourself if you want to be a wretch.

The best way to do this is to divert your attention and find something more interesting and valuable to do than what you want to do.

Mentally hypnotize yourself.

Make yourself a little bit better every day.