In addition to yoga balls, what else is also a good assistant for fitness?

In addition to yoga balls, yoga mats and running foam rollers can increase the effect of fitness, on the yoga mat can not only do yoga, but also do some plank push-ups, such fitness exercises, foam rollers can relax muscles after fitness.

That's a lot, the gym has, and it's better than a yoga ball, like a spinning bike, resistance bands, yoga mats, all kinds of equipment, aren't they all good assistants for fitness, as long as they can help you exercise, they are good helpers. Even if it's a brick.

Yoga mats. When practicing yoga, a yoga mat is a must-have tool, which can make you feel good and make your body beautiful.

Yoga balls, also known as fitness balls or yoga fitness balls, are a ball game tool that works with exercise and fitness. The material is mostly made of soft PVC material, and when the human body comes into contact with it, the inflated fitness ball will evenly caress the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.

The movement choreography of the yoga ball is aimed at the abdomen, back, waist and other major parts, and the practice should be combined with slow, rhythmic breathing for stretching, squeezing and other actions, so that the muscles can be effectively massaged, relaxed, and consumed fat. 1.

Yoga ball exercise is suitable for all people to exercise, including those who need ****, it makes exercisers safer when exercising and avoids causing damage to joints.

2.Yoga ball is a lot of fun. When the exerciser is performing ordinary equipment exercises, such as treadmills and sit-ups, the exerciser can only pass.

3.Yoga ball exercises help train the body's balance. In the past, fitness exercises were carried out on the ground or on equipment with strong stability.

4.The yoga ball exercise has a massaging effect. The highest level of yoga ball is the integration of man and ball, and the action design of yoga ball exercise strives to achieve the human body and.

5.Correct your sitting posture. When you sit on the ball, your body is not relaxed, and your back, hips, knees, etc., are still making subtle movements.

1. Fitness balls can improve people's flexibility, strength, balance, posture, and cardiopulmonary function.

2. Long-term use can effectively make your posture more perfect curve.

3. When you are not exercising, you can use it as a ball chair to sit on.

4. After deflating, the size is small, so that you can easily collect.

5. Use simple exercises to help you improve your imperfect appearance 6. Hunched posture, through long-term use, can have significant improvement 7. It is suitable for people with too fat lower abdomen and too thick hands and legs.

1. Fitness balls can improve people's flexibility, strength, balance, posture, and cardiopulmonary function.

2. Long-term use can effectively make your posture more perfect curve.

3. When you are not exercising, you can use it as a ball chair to sit on.

4. After deflating, the size is small, so that you can easily collect.

5. Use simple exercises to help you improve your imperfect appearance;

6. Hunched posture, through long-term use, can be significantly improved;

7. It is suitable for people with fat lower abdomen and thick hands and legs.